Manage anxiety while in isolation
- Headphones (for one section)
- An open mind
- The desire for things to be different NOW!
Since the World Health Organisation has declared the COVID-19 outbreak a global pandemic, many of us, even those who have not been infected by the virus, will choose to quarantine in our homes for the upcoming weeks or maybe longer.
This could be through personal choice, government lockdowns or rules about social distancing depending on where you are in the world.
For many, this period of isolation can impact unchecked anxiety and stress.
I want to help
In this short targeted course, you will learn some simple strategies you can use on a daily basis.
These strategies are based on powerful NLP techniques which I have adapted from my master NLP training.
NLP stands for ‘Neuro Linguistic Programming’ which is the study and practice of understanding how we organise our thinking, feeling, language and behaviour.
Please remember, that whilst very useful, they are not substitutes for professional mental health support.
Imagine. You have completed the course and over the next few weeks you notice changes are happening. Changes that are for the better for both you and your relationships.
I truly hope you find this course useful. Stay safe
Who this course is for:
- Anyone struggling with anxiety
- Anyone who is self-isolating due to coronavirus (COVID-19)
- 03:15Introduction - Manage anxiety while in isolation
- 01:42How our brains work
Andy Lingfield has been many things through an extremely varied and exciting life. Andy has failed and succeeded over the years in equal measure.
He has been - A business leader, A business owner, A website creator, A professional Singer and A writer amongst other things.
Andys aim has always been to help, inspire and inform with a common sense approach. He firmly believes that we individually are already equipped with all that we need. All any of us require is some help and guidance to get there. Hence his new journey to create courses that do just that.
In work Andy is a sought after problem solving leader and in life a trusted advisor and true friend.
Things Andy enjoys:
Making a difference
Learning something new
Star Wars (don’t judge him)
Disney (really, don’t judge him)
Things Andy is most proud of:
Having the courage to start his own business
Becoming a master NLP practitioner
Becoming a Director
Living and working abroad
Appearing on TV in front of 9 Million viewers
Becoming a professional singer
Studying for a Masters degree
Becoming professionally qualified
Writing and publishing his book
Creating courses and my new YouTube channel (90 Second Nugget)