Manage anxiety while in isolation

Assisting with mental well-being and the management of anxiety, isolation and stress from COVID-19
Rating: 4.5 out of 5 (87 ratings)
3,647 students
Manage anxiety while in isolation
Rating: 4.5 out of 5 (87 ratings)
3,647 students
Discover useful and quick NLP techniques to help manage your anxiety
Understand more about how your brain works
Learn simple tools to truly see things from the other person’s point of view
Be more connected to your emotions and your unconscious mind
Learn self coaching tools to assist with the impact of isolation
Wield powerful strategies you can use on a daily basis

Requirements

  • Headphones (for one section)
  • An open mind
  • The desire for things to be different NOW!

Description

Since the World Health Organisation has declared the COVID-19 outbreak a global pandemic, many of us, even those who have not been infected by the virus, will choose to quarantine in our homes for the upcoming weeks or maybe longer.

This could be through personal choice, government lockdowns or rules about social distancing depending on where you are in the world.

For many, this period of isolation can impact unchecked anxiety and stress.

I want to help

In this short targeted course, you will learn some simple strategies you can use on a daily basis.

These strategies are based on powerful NLP techniques which I have adapted from my master NLP training.

NLP stands for ‘Neuro Linguistic Programming’ which is the study and practice of understanding how we organise our thinking, feeling, language and behaviour.


Please remember, that whilst very useful, they are not substitutes for professional mental health support.


Imagine. You have completed the course and over the next few weeks you notice changes are happening. Changes that are for the better for both you and your relationships.

I truly hope you find this course useful. Stay safe


Andy

Who this course is for:

  • Anyone struggling with anxiety
  • Anyone who is self-isolating due to coronavirus (COVID-19)

Course content

6 sections • 11 lectures • 41m total length
  • Introduction - Manage anxiety while in isolation
    03:15
  • How our brains work
    01:42

Instructor

Experienced in the game of life
Andy Lingfield
  • 4.5 Instructor Rating
  • 117 Reviews
  • 7,217 Students
  • 2 Courses

Andy Lingfield has been many things through an extremely varied and exciting life. Andy has failed and succeeded over the years in equal measure.

He has been - A business leader, A business owner, A website creator, A professional Singer and A writer amongst other things.

Andys aim has always been to help, inspire and inform with a common sense approach. He firmly believes that we individually are already equipped with all that we need. All any of us require is some help and guidance to get there. Hence his new journey to create courses that do just that.

In work Andy is a sought after problem solving leader and in life a trusted advisor and true friend.


Things Andy enjoys:

Making a difference

Singing

Travelling

Learning something new

Swimming

Writing comedy

Acting

Star Wars (don’t judge him)

Disney (really, don’t judge him)

Laughing


Things Andy is most proud of:

Having the courage to start his own business

Becoming a master NLP practitioner

Becoming a Director

Living and working abroad

Appearing on TV in front of 9 Million viewers

Becoming a professional singer

Studying for a Masters degree

Becoming professionally qualified

Writing and publishing his book

Creating courses and my new YouTube channel (90 Second Nugget)