Develop your Self Awareness with Emotional Intelligence
4.6 (69 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,530 students enrolled

Develop your Self Awareness with Emotional Intelligence

Identify ways to improve your self-awareness, use your emotions more effectively and determine your destiny.
4.6 (69 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,531 students enrolled
Created by Robin Hills
Last updated 6/2020
English
English
Current price: $74.99 Original price: $124.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 8 articles
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Develop your understanding of who you are; what your core purpose is, what your values are and what limits your success
  • Identify how to manage your emotions and feelings more effectively to have the impact that you need
  • Recognise the way that your regulate and control your emotions
  • Assess and evaluate your behavioral preferences to become more self-awareness
  • Develop and build your emotional intelligence
Requirements
  • You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
  • An interest in how to determine who you are and where your life is going.
  • A willingness to learn more about yourself, your behavioral preferences and your personality type. This knowledge will help you to have a better understanding of others too.
Description

Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.

How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make you way through life.

It is one of the ways that you use your emotional intelligence.  The course covers the awareness part of how you manage your inner world of being. 

This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life.  It forms part of a  comprehensive course that explores emotional intelligence in more  depth. 

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Managing  your emotions well can mean managing your life with  more influence and impact. 

In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals.  You will also be taken through an understanding of your behavioural preferences to determine your personality type.  This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.

You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures and contains downloadable resources. There are quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection.

The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training.  It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.

PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course.  Self-awareness cannot be developed through watching a few video lectures.  The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this.


There are SEVEN practical activities included within the course that are designed to help you to develop your self-awareness.  All the activities require you do some work outside of the course.

These are:

  • Reflecting about this Emotional Intelligence Course

  • Assess your Self Perception

  • Working with your Values

  • Emotions and their Management

  • Determine your Behavioural Preferences

  • Defining your Life Goals

  • Learning Review

The course is being continually refined and updated to ensure it remains current and relevant.

Latest update - June 2020

Who this course is for:
  • This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop their self-awareness. It will help you to identify your values, your strengths and your weaknesses, and self limiting beliefs. It covers the aspects of emotional management that leads to good goal setting that leads you to your core purpose or vocation in life.
  • This course will give you insights into your behavioral preferences based on the research of Carl Jung and others that is used in the Myers Briggs assessment.
Course content
Expand all 55 lectures 02:42:41
+ Introduction to this Self-Awareness Course
7 lectures 23:52

An introduction to this course about self-awareness and making sense of who you are in the world.

Preview 02:43

Before we start the course, here is a practical activity that encourages you to think about why you are taking the course and what you want to get from it.

Practical Activity: Reflecting about this Course
00:45

Emotional intelligence forms an important part of how we manage ourselves in the world and in our interactions with other people. This course is part of a series of similar courses to give a more in-depth understanding of what emotional intelligence is and how it can be applied.

Preview 06:17

This lecture gives an overview of the course on self-awareness giving details about the course structure and how this links to the course goals and learning objectives.

Overview of the Self-Awareness Course
02:40

In this lecture, we'll look at what self-awareness is, the aspects of self-awareness and how you can develop it.  We'll, also. look at how self-awareness relates to emotional intelligence.

What is Self-Awareness? Defining Self-Awareness
03:37

This lesson looks at the skill of giving and receiving feedback.  This is a fundamental skill needed for anyone wishing to become more self-aware.  It helps you to clarify your thoughts and to help others to understand your needs and interests.  

Preview 04:02
+ Practical Activity - Self Perception
1 lecture 00:36

How perceptive are you about yourself?

Assess your self perception and how others view your capability through this practical activity.

If you are going to get the best out of this course, it is important that you complete this practical activity!

(I know that it is very easy to ignore this but you will not develop your understanding of your Self-Perception from just watching the video lectures!)

Practical Activity: Assess your Self-Perception
00:36
+ Boosting your Self-Confidence
7 lectures 17:09

Your self-confidence is affected by how you think and feel about yourself - your self-regard. This lecture sets out the learning outcomes for this part of the course.

The Learning Outcomes of this Module on Self-Regard
01:53

Examples that illustrate some of the behavioural characteristics of Self-Regard in practice.

Preview 03:28

What does a good level of self-confidence mean? This lecture gives some insights into good levels of self-regard.

What are Good Levels of Self-Regard?
01:15

Your sense of self-worth and what you think about yourself shapes how you act and react, how others treat you, and what kind of people show up in your life.

This quiz will give you some insights into your self-esteem.

Quiz: How Good is your Self-Esteem?
7 questions

Your beliefs about yourself can limit what you do and the results you get. This lecture looks at self limiting beliefs.

Self Limiting Beliefs - How Your Beliefs Can Get In the Way
02:45

Exploring what is known to you and others and what is not to you and others.

The Johari Window - Insights into your Relationship with Yourself and Others
02:56

What are values and how are they involved in how you express yourself? This lecture gives an overview of your values underpinning your Self-Regard.

Understanding Values
03:15

The review of this series of lectures on Self-Regard.

The Review of this Module on Self-Regard
01:37
+ Practical Activity - Self Regard
1 lecture 00:34

This practical activity is very important in boosting your self confidence.  It enables you to assess your values and guides you around how these can lead to your strengths and your weaknesses.

The practical activity will help you to confidently determine and present your strengths and weaknesses.  This will be useful to you if you are seeking a promotion at work and if you are going for a job interview.

It is important that you complete practical activity, if you are going to get a better understanding of what your strengths and weaknesses are.  This is a standard question that is asked at every interview - either directly or indirectly.

(I know that it is very easy to ignore this but you will not develop your understanding of your values from just watching the video lectures!)

Practical Activity: Working With Your Values
00:34
+ Management and Awareness of your Emotions
15 lectures 31:57

The learning outcomes for this part of the course on how you become more aware of your emotions and how to manage them more effectively through self-awareness.

The Learning Outcomes of this Module on Emotional Self-Awareness
01:18

Examples that illustrate some of the behavioural characteristics of Emotional Self-Awareness (or lack of) in practice.

Some Examples of Emotional Self-Awareness
03:05

Watch this one minute observation test to get an insight into emotional responses.

One Minute Observation Test
01:00

This lecture looks at the structure of the brain with a simple, but practical overview. It looks at where emotions are generated.


Preview 05:48

A look at the seven basic human emotions and how they are expressed on the face.

Preview 03:22

A series of posters covering the basic human emotions and how they are expressed on the face.

The Facial Expressions of the Basic Human Emotions (Posters)
7 pages

The biological purpose for emotions, how they develop and the reason why we experience them.

The Biological Function of Emotion
02:26

A look at emotional states, traits, moods and styles and find out more about what it means to be unable to identify and describe emotions in yourself.

Emotional States, Traits, Moods and Styles
02:40

How emotions are viewed and how this has changed over time.

How The View on Emotions Has Evolved and How Emotions Are Viewed Today
01:14

This lecture looks how you can start noticing your emotions so that you are in a position to begin managing them more effectively.

Ways of Noticing Feelings
01:09

This lecture looks at how you can manage your emotions.

How Emotions Can Be Managed
02:00

How you handle your emotions depends upon a number of factors.  People fall into three distinctive styles for attending to and dealing with their emotions.  This lecture covers handling emotions by looking at the three distinctive styles.   

How to Handle Emotion
02:35

This lecture looks at how you can master your emotions.

The Skill of Mastering Emotion
02:53

This lecture gives guidance about how you can become detached from your emotions in various circumstance.

Detachment - Emotional Detachment in Stressful Circumstances
01:25

A quick overview of this part of the course that covers emotional self-awareness. 

The Review of This Module on Emotional Self-Awareness
01:02
+ Practical Activity - Emotional Self-Awareness
2 lectures 00:26

The practical exercise that accompanies part of the course is looking at your emotional self-awareness. It gives you the chance to determine what triggers certain emotions in you, how and where you feel these emotions and some alternative ways of managing them.

If you are going to get a better understanding of the impact that various emotions have upon you, it is important that you complete this practical activity!  

(I know that it is very easy to ignore this activity but you will not develop your understanding of how emotions impact upon you and your reality from just watching the video lectures!)

Practical Activity - Emotions and their Management
00:26

The complete set of Lightbulb Moments cards looking at understanding emotions.

Lightbulb Moments Cards - Understanding Emotion
11 pages
+ Understanding Yourself and Others through Behavioural Preferences
9 lectures 31:48

An overview of this part of the course that is designed to give you more self-awareness around your behavioural preferences and how these impact upon your behaviour.

The Learning Outcomes of this Module on Understanding Yourself and Others
01:53

This exercise is an integral part of the course. 

It is important that you download and print off the booklet prior to watching the next series of video lectures.  This will help you as you work through this module. 

The booklet will help you to determine your behavioural preferences and your Behavioural Type with more confidence.  From this understanding, you will have a deeper insight into the awareness that you have of yourself and it will help you to understand the behaviours of other people.

Practical Activity - Determining Your Personality Preferences
00:22

A look at the behavioural preferences identified by Carl Jung that were further researched and developed by Isabel Briggs Myers and Katharine Cook Briggs.

Exploring The Four Behavioural Preferences
05:03

This lecture will help you to determine what energises you and how you get your energy. 

(NB  The spelling of "Extraversion" is not the commonly used version but the the version widely used in psychology. Extra is the Latin prefix for outside and extravert, as originally used (and spelled) by Jung, means someone who is turned outward.)

Where You Get Your Energy From - Extraversion and Introversion
04:50

This lecture will help you to determine how you take in information from the outside world.

How You Take In Information - Sensing and Intuition
04:10

This lecture will help you to determine how you process information.

How You Process Information - Thinking and Feeling
04:01

This lecture will help you to determine how you orientate yourself in the world.

How You Approach Life's Challenges - Judging and Perceiving
04:15

Assessing your Type and some hints and tips when working with Type.

Assessing Your Type With Some Hints and Tips When Working With Type
05:40

An overview of this part of the course on behavioural preferences.

The Review of this Part of the Course on Behavioural Preferences
01:34

This quiz will test your knowledge and understanding of behavioural preferences.

Quiz: Test Your Knowledge of Behavioural Preferences
10 questions
+ Determining your Core Purpose in Life
8 lectures 20:54

This lecture covers the learning outcomes for this part of the course on Self-Actualization.

The Learning Outcome of this Module on Self-Actualization
01:16

Examples that illustrate some of the behavioural characteristics of Self-Actualization in practice.

Some Examples of Self-Actualization
02:54

What is your core purpose or your vocation in life?

What Is Your Core Purpose Or Vocation In Life?
02:00

This lecture covers setting goals and the importance of written goals.

Goals and Goal Setting
07:10

This lecture looks at how your beliefs help or restrict you.

Exploring Beliefs
02:09

This lecture covers how affirmations can change your beliefs.

Using Affirmations To Change Your Beliefs
02:17

You can rewire your brain.  It takes effort but rewiring your brain will ensure that you take advantage of opportunities in life.

Ways You Can Consider To Rewire your Brain
01:49

An overview and a review of this part of the course with details of the exercise to help you with your Self-Actualization.

The Review of this Module on Self-Actualization
01:19
+ Practical Activity - Defining your Life Goals
1 lecture 00:25

This practical activity helps you to define precisely what your ideal world or lifestyle will be three years from today.  It enables you to determine what goals you should put in place in a timely manner to achieve those outcomes that you are looking for.

If you are going to get a full understanding of the core purpose of your life, it is important that you complete this practical activity!  

(I know that it is very easy to ignore this but you will not develop your understanding of your core purpose from just watching the video lectures!)

Practical Activity - Defining your Life Goals
00:25
+ Making Sense of Who You Are in the World
2 lectures 00:12

This booklet brings together a lot of information presented within the course and provides 10 great tips to help you to improve your self-awareness and your emotional intelligence.

10 Tips for Improving your Self-Awareness
10 pages

This is a practical activity to conclude this emotional intelligence course.  It requires you to consider your goals and objectives for taking the course that you set for yourself at the beginning of the course.

Practical Activity: Learning Review about this Emotional intelligence Course
00:12