Develop your Self Awareness with Emotional Intelligence
- 2 hours on-demand video
- 8 articles
- 12 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Develop your understanding of who you are; what your core purpose is, what your values are and what limits your success
- Identify how to manage your emotions and feelings more effectively to have the impact that you need
- Recognise the way that your regulate and control your emotions
- Assess and evaluate your behavioral preferences to become more self-awareness
- Develop and build your emotional intelligence
- You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
- An interest in how to determine who you are and where your life is going.
- A willingness to learn more about yourself, your behavioral preferences and your personality type. This knowledge will help you to have a better understanding of others too.
Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.
How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make you way through life.
It is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being.
This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life. It forms part of a comprehensive course that explores emotional intelligence in more depth.
Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact.
In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals. You will also be taken through an understanding of your behavioural preferences to determine your personality type. This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.
You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.
The course is made up of a series of lectures and contains downloadable resources. There are quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection.
The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.
PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Self-awareness cannot be developed through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.
There are SEVEN practical activities included within the course that are designed to help you to develop your self-awareness. All the activities require you do some work outside of the course.
Reflecting about this Emotional Intelligence Course
Assess your Self Perception
Working with your Values
Emotions and their Management
Determine your Behavioural Preferences
Defining your Life Goals
The course is being continually refined and updated to ensure it remains current and relevant.
Latest update - June 2020
- This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop their self-awareness. It will help you to identify your values, your strengths and your weaknesses, and self limiting beliefs. It covers the aspects of emotional management that leads to good goal setting that leads you to your core purpose or vocation in life.
- This course will give you insights into your behavioral preferences based on the research of Carl Jung and others that is used in the Myers Briggs assessment.
An introduction to this course about self-awareness and making sense of who you are in the world.
Emotional intelligence forms an important part of how we manage ourselves in the world and in our interactions with other people. This course is part of a series of similar courses to give a more in-depth understanding of what emotional intelligence is and how it can be applied.
How perceptive are you about yourself?
Assess your self perception and how others view your capability through this practical activity.
If you are going to get the best out of this course, it is important that you complete this practical activity!
(I know that it is very easy to ignore this but you will not develop your understanding of your Self-Perception from just watching the video lectures!)
Examples that illustrate some of the behavioural characteristics of Self-Regard in practice.
This practical activity is very important in boosting your self confidence. It enables you to assess your values and guides you around how these can lead to your strengths and your weaknesses.
The practical activity will help you to confidently determine and present your strengths and weaknesses. This will be useful to you if you are seeking a promotion at work and if you are going for a job interview.
It is important that you complete practical activity, if you are going to get a better understanding of what your strengths and weaknesses are. This is a standard question that is asked at every interview - either directly or indirectly.
(I know that it is very easy to ignore this but you will not develop your understanding of your values from just watching the video lectures!)
This lecture looks at the structure of the brain with a simple, but practical overview. It looks at where emotions are generated.
A look at the seven basic human emotions and how they are expressed on the face.
The practical exercise that accompanies part of the course is looking at your emotional self-awareness. It gives you the chance to determine what triggers certain emotions in you, how and where you feel these emotions and some alternative ways of managing them.
If you are going to get a better understanding of the impact that various emotions have upon you, it is important that you complete this practical activity!
(I know that it is very easy to ignore this activity but you will not develop your understanding of how emotions impact upon you and your reality from just watching the video lectures!)
This exercise is an integral part of the course.
It is important that you download and print off the booklet prior to watching the next series of video lectures. This will help you as you work through this module.
The booklet will help you to determine your behavioural preferences and your Behavioural Type with more confidence. From this understanding, you will have a deeper insight into the awareness that you have of yourself and it will help you to understand the behaviours of other people.
This lecture will help you to determine what energises you and how you get your energy.
(NB The spelling of "Extraversion" is not the commonly used version but the the version widely used in psychology. Extra is the Latin prefix for outside and extravert, as originally used (and spelled) by Jung, means someone who is turned outward.)
This practical activity helps you to define precisely what your ideal world or lifestyle will be three years from today. It enables you to determine what goals you should put in place in a timely manner to achieve those outcomes that you are looking for.
If you are going to get a full understanding of the core purpose of your life, it is important that you complete this practical activity!
(I know that it is very easy to ignore this but you will not develop your understanding of your core purpose from just watching the video lectures!)