Make Solo Fitness Fun & Effective

Humans evolved to move, and sedentary living harms health; exercise boosts physical fitness, longevity, and mental well-being, and this course teaches how to make workouts fun at home.

Fitness is simply moving your body in enjoyable ways. Find activities you like and move daily in a sustained fashion, then build a morning routine to keep exercise going.

Rotate your workouts to stay engaged, focusing on back day, chest day, leg day, and prehab, with daily variations and multi-part chest options like push-ups in different angles and burpees.

Play the corners game to fuse cardio with bodyweight exercises, starting at one rep and increasing as you run between corners, beat your best, using push-ups, burpees, sit-ups, or squats.

Set a goal, rest period, and punishment for push-ups to push past your current reps with perfect form. Adjust the goal, rest, and punishment to maximize reps and gains.

Beat your own best with a solo time trial across a run, bike, or reps, tracking progress without gear, and pushing to improve technique and fitness.

Daily exercise strengthens results through habit formation, using a morning routine and behavior-triggered cues - turning exercise into a fun, automatic part of your day.

Discover at-home workouts through Skillshare and YouTube, featuring yoga, martial arts, and diverse sessions; follow my future exercise videos and explore online communities to stay motivated.

Engage in a simple class project of doing push-ups to failure, tally reps, track progress weekly, and use the project to ask questions about the games and process.

Move daily at home to support physical and mental health, establish a morning routine, rotate workouts, and beat your own goals while staying motivated with online classes.