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Create a Mandala: A Meditation Practice for Beginners
1 students

Create a Mandala: A Meditation Practice for Beginners

An Easy Way to incorporate peace and clarity in your life
Created byRobin Norgren, M.A.
Last updated 1/2025
English

What you'll learn

  • Participants will explore simple meditation practices to cultivate a calm, focused mindset that enhances their creative process.
  • Through guided creative exercises, participants will use color and intuitive techniques to create an art piece that they can proudly display or give as a gift.
  • Participants will learn how to access a state of mindfulness that promotes mental clarity, emotional peace, and a sense of groundedness.
  • Participants will develop the confidence to explore their creative potential in a pressure-free environment, discovering that they can create beautiful art.

Course content

2 sections • 8 lectures • 46m total length

  • Introduction1:22

    This video is an introduction to the class.  I talk about how we together will go about creating a peaceful space for you to enjoy the process of creating your mandala while at the same begin to experience the benefits of adding meditation practices to the creative process.

    Also, I go over the materials you will need to complete the project.

  • Step 1: We Begin with an Affirmation2:35

    In this lesson, I talk about the power of affirmations and offer a brief discussion on the use of Tibetan bowl (also known as singing bowls) in the practice of meditation.

  • Step 2: We Create the Basic Shape of the Mandala9:20

    In this lesson, we begin with our meditation practice and complete the basic shape of our mandala.

  • Step 3: Pattern Making and The Meditation of Repetition10:24
  • Step 4: We Personalize the Mandala9:56

    In this lesson, we discuss ways in which to make this a more personal experience, connecting your painting to the affirmations we have practiced together.

  • Step 5: Adding the Finishing touches12:36

    In this lesson, we talk about ways to bring this practice into other areas of our lives.  We also discuss how to tighten up the details and marks we have created.

  • Step 6: Thank you and What's Next0:37

    In this lesson, I talk about some other classes I am offering and invite you to join me again.

    Thank you for the honor of sharing this class with you.


Requirements

  • The student needs to have access to wifi and technology to view the course.
  • Paper and writing/drawing tools such as pencil or pen
  • Art supplies of any kind: crayons, markers, colored pencils, acrylic or watercolor paint, oil pastels. ONLY One type is necessary.

Description

Have you been curious about meditation and how it might help you feel more centered, peaceful, or balanced?

Maybe you’ve also been longing to explore your creative side but find yourself feeling like there’s just not enough time, space, or materials to dive in. Or perhaps you’ve heard of the magic that happens when you combine meditation with creativity and are wondering how to bring both into your life in a way that’s simple, accessible, and fulfilling.

If any of this resonates with you, I’d love for you to join me in a special class designed to bring these two powerful practices together—meditation and creativity—in a way that is both calming and uplifting.

As an art teacher for children and adults alike, I’ve seen firsthand how just 20 minutes of focused art time can shift someone’s mood, bring them peace, and help them feel grounded. It’s incredible how these practices—whether with young students or adults—create a shift in energy that can be felt immediately. I’m excited to offer you the first class in a series designed to bring more calm, peace, and clarity into your life through the simple and joyful combination of meditation and creativity.

In this class, we’ll explore the power of affirmations, immerse ourselves in the soothing sounds of Tibetan singing bowls, and play with color in a way that encourages creativity without any pressure. You’ll create a beautiful piece of art—something you’ll be proud to display or give as a heartfelt gift.

I believe that when we take the time to slow down and connect to our inner selves, magic happens. Whether you’re a beginner or have some experience, this class is designed to help you find joy in the process and bring a little more peace into your life.

I would love for you to join me on this journey. Let’s experience the transformative power of creativity and meditation together.




Who this course is for:

  • Individuals looking for ways to reduce stress and find peace through mindfulness practices like meditation, while also exploring their creative side.
  • Those who are new to both meditation and creative expression and want a simple, accessible way to integrate these practices into their daily lives.
  • Individuals who want to be more creative but struggle with finding the time, space, or resources for traditional art-making, and are looking for a low-pressure, quick way to engage in creativity.
  • Those who have already experienced the benefits of meditation or creative practices and are looking for a class that combines both to enhance their sense of peace, clarity, and self-expression.

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