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Mahjong for Memory
Rating: 3.8 out of 5(5 ratings)
1,014 students
Created byMona Remedios Stickley
Last updated 2/2023
English

What you'll learn

  • Skills to learn, improve and retain memory and focus
  • A fun, enjoyable method to build neural pathways
  • Improvement to focus, attention, tracking, and cognitive skills
  • Improve executive functions of the brain
  • Scientifically researched methods that delay or prevent the onset of Alzheimer's or Dementia

Course content

9 sections • 28 lectures • 1h 26m total length

  • Introduction3:06

    Hello!

    I am so excited that you are here! Thank you for signing up for my course, Mahjong for Memory. This is a super fun way to build cognitive resilience. I hope you enjoy it!

    There are many different ways to build memory, cognitive resilience, attention, and other brain health skills. We take you through a variety of ways in this course. We do some counting techniques, shape recognition, introduce distractions so you can train yourself on focus, and put you in situations where you have a limited timeframe to track items as they move around the screen.

    We also introduce you to the game of mahjong. You will learn about the mahjong tiles and how to recognize them so you can do some of the memory exercises we created for you. You do not need to be familiar with mahjong to do this course. You will not learn how to play a mahjong game from this course. You also do not need to learn any more about mahjong than you do in this course.

    My course involves thinking, observing, identifying, counting, and tracking. I suggest having a pen and paper ready to do the exercises. At any time, you can pause the videos if you need more time. You can also increase or decrease video speed as you need to.

    Just a quick note to discuss who I am and what I am not - I am a brain injury survivor. I am sharing a candid view of my life and my approach to improving memory and brain health in this course. Mahjong helped me recover a lot of my brain health when it seemed lost. However, I am not a medical expert or health expert. The content in this course is not meant as medical or health advice or as a replacement to any medical provider.

    You have lifetime access to this course so you can refer back to the course as many times as you want.  Good luck, I hope you like my course! Let’s begin!

Requirements

  • No experience is necessary
  • No familiarity or experience with mahjong is necessary
  • No familiarity with brain science or memory games is necessary
  • You will need a pen and paper to write down your answers to our quizzes

Description

In this course, we help you improve or retain cognitive functioning, capacity, and memory using several techniques. We engage different aspects of brain health in a fun environment while building memory, focus, attention, and shape recognition using mahjong tiles. No experience or familiarity with mahjong is necessary.

We do some counting techniques, shape recognition, introduce distractions so you can train yourself on focus, and put you in situations where you have a limited timeframe to track items as they move around the screen. We also introduce you to the game of mahjong. You will learn about the mahjong tiles and how to recognize them so you can do some of the memory exercises we created for you. You do not need to be familiar with mahjong to do this course. You will not learn how to play a mahjong game from this course. You also do not need to learn any more about mahjong than you do in this course. If you decide to learn mahjong after this course, your skills learned in this course will help you when you play.

I am a brain injury survivor that used mahjong to regain memory, cognitive functioning, and focus. My Mahjong for Memory program is my way of sharing what I know, what I learned, and what I experienced as I gained back my brain health. There are many tools and resources you can use when it comes to regaining or retaining memory and improving brain health and functioning. I wanted to provide a program that is really fun and that you can grow with. I hope you enjoy it and have fun!

Who this course is for:

  • Anyone interested in preventing or delaying Alzheimer's or Dementia
  • Anyone interested in fun memory games
  • Anyone interested in brain health
  • Anyone interested in improving memory, attention, focus, visual tracking, and other cognitive skills
  • Anyone who wants to remain mentally and cognitively strong

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