
Introduction.
Why mindfulness is important.
How meditation benefits us physically, spiritually and magickally.
How to properly position yourself for effective meditation.
A discussion of how meditation breeds metacognition and its importance to willpower, magick and overall life.
What to wear for meditation whether you're just doing your routine practice or for magickal purposes.
How and why it is important to make meditation a routine.
How to ground prior to meditation.
Meditation's two categories.
How to focus on the breath in meditation. This is the most basic technique.
Using mantras and mala beads with meditation.
Here are some mantras that you can repeat in meditation with or without beads to count them. They are written in a phonetic manner.
How to utilize sigils and power words in meditation.
How to use meditation to explore things within.
How to meditate without controlling your thoughts. You must learn to observe them.
A talk about several kinds of mudras and their uses in meditation.
Lesson on mystical meditation.
How to craft a statement of intent for manifestation and programming it into your subconscious in meditation.
How to visualize your goal in meditation.
How to use your emotions to your benefit in meditation.
Concluding lecture.
Meditation is a skill that should be practiced by everyone, whether they practice magick or not, but for those that practice magick, meditation has many benefits that may seem inconsequential to those who have not added it to their list of practices.
Meditation is a common practice with many different modalities. From mindfulness to Buddhism to yoga, meditation is practiced by people all over the world. For those that practice magick, manifestation and other techniques of transforming reality, meditation can be a key tool in transforming your ability to manifest and create the things that you want in the world.
This class covers the purposes of meditation when it comes to magick, how to properly ground yourself, several meditation techniques and their uses both in and out of magick and ritual.
Whether you are a beginner at magick and meditation, or you are well-seasoned in both, this class will benefit you in giving you more tools and a deeper understanding of how meditation can be used to make spells and rituals more powerful than before, which will aid your intent and desire to come into fruition faster and more focused.
Meditation will help you with:
Clearing your mind for more focused energetic flow
More focused intent which means faster magickal results
Metacognition, which means more control over your everyday life
And much more