LvL-Up Stickfighting from home - Double Stick for Eskrima

Name: LvL-Up Stickfighting from home - Double Stick for Eskrima
Rating: 4.9 (28 reviews)

Learn how to wield two sticks at the same time

Created byJoost Raaijmaakers

Last updated 7/2021

English

What you'll learn

Expand your stick training with these double stick exercises.
Work on your coordination and mobility.
Single practice exercises to increase your stick fighting
Learn the most used drills in Eskrima

Course content

4 sections • 18 lectures • 43m total length

Introduction - Warming up the body2:42
X strike3:18
Reverse X strike1:11
Master the reverse air strike in double-stick Eskrima, executing upward motions along a diagonal from right to left shoulder, with a 1-2-3-4 rhythm and free-styling four- and six-count combos.

The Open four count2:19
Master the open four count drill for double-stick Eskrima, sequencing right-left strikes in varied orders, maintaining the open position and coordinating arm movement with deliberate body mechanics.
closed four count2:40
Four count with footwork3:00
Master four-count footwork drills with coordinated forward and backward steps at varying speeds using double sticks, building body rotation, balance, and coordination for Eskrima stickfighting.
Four count Variations3:08
Four count on a target1:47
Reverse Four count1:55

The six count3:45
Learn the six count with three right-arm strikes followed by three left-arm strikes using diagonal strikes, rotondo, and a back diagonal strike, with emphasis on pacing, space, and mirrored variations.
Six count modified1:17
Six count Broken2:39
Practice the six-count broken drill with three strikes—high, knee, and a diagonal sequence—coordinating shoulder, knee, and diagonal strikes to build muscle memory on target.
Six count with footwork1:48
Six count on a target2:46
Reverse six count1:19

Requirements

This course is made for all skill levels - If you did my previous course it will still be a great addition.
You need two Kali sticks (or other stick around 70 cm)

Description

In this course you will learn some basic drills with two sticks. First you will learn how to practice them by yourself, and after that how to use the combinations on a target and finally how to practice the drills with a partner. You will learn the four count with variations and the six count with variations.

These drills are great to work on your coordination, timing and mobility and you can go through the course on your own pace. So if you are looking for a fun way to work on your health and learn some cool stick fighting drills this course is for you! If you haven't done my previous course it is no problem. All the techniques can be learned through this course. But if you did or are interested in more stick fighting tips check out my previous stick fighting course!

This course is great for people who are just starting with working out. Because stick fighting can be pretty tricky we will focus on the techniques first. This way your body can get used to moving and working out. When the movements get in to your system we will pick up the pace, this way your cardio and movability will grow at a steady pace.

Who this course is for:

If you want to learn or expand your stick fighting skills
A great and fun introduction in to stick fighting.
Work out, move and have fun

LvL-Up Stickfighting from home - Double Stick for Eskrima

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 7min

The four count6 lectures • 15min

The Six count6 lectures • 14min

Level Up Your Drills With These Exercises.3 lectures • 8min

Requirements

Description

Who this course is for: