LvL-Up Stickfighting from home - Double Stick for Eskrima

Master the open four count drill for double-stick Eskrima, sequencing right-left strikes in varied orders, maintaining the open position and coordinating arm movement with deliberate body mechanics.

practice the closed four count drill for double-stick eskrima, emphasizing knuckles forward, keeping the stick under the armpit, and avoiding finger-to-outside hits to prevent disarms.

Master four-count footwork drills with coordinated forward and backward steps at varying speeds using double sticks, building body rotation, balance, and coordination for Eskrima stickfighting.

Practice four count variations of double-stick strikes, targeting head and knee with high and low options. Build arm coordination and timing by drilling in air or on a target.

Practice the four-count head strikes and subsequent body targets on a home practice target, starting with solo drills to build muscle memory before partner drills with double sticks.

learn the reverse four-count in double-stick escrima, including starting with the stick under the armpit and from knee to shoulder, with knuckles forward and synchronized four-count tempo.

Learn the six count with three right-arm strikes followed by three left-arm strikes using diagonal strikes, rotondo, and a back diagonal strike, with emphasis on pacing, space, and mirrored variations.

Modify the regular six-count drill to two strikes per one rule, switching high, mid, and low targets, and demonstrate a second and third variation with restricting strikes.

Practice the six-count broken drill with three strikes—high, knee, and a diagonal sequence—coordinating shoulder, knee, and diagonal strikes to build muscle memory on target.

Improve stickfighting footwork by practicing the six count drill with forward and backward steps, coordinating hands and feet through three strike sequences.

Master a six count drill for double-stick Eskrima with a consistent rhythm, including Rodolpho strike variations, air practice, and drills to improve rhythm and accuracy before hitting a target.

Master the reverse six count in LvL-Up stickfighting from home, adding one strike, with the stick on the biceps, knee-to-shoulder pulls, and reverse rotondo in double-stick eskrima.

practice the double hand arco through a guided sequence of alternating strikes, circles, and outside turns, building wrist control and footwork while drilling awkward strikes.

Add arco strikes to your four- and six-count sequences to create an arc of strikes that diversifies your stick work and adds variety.

Integrate abanico strikes into four count and six count, maintaining a 90-degree arm angle and wrist rotation while switching left and right with Aniko and Winikoff strikes.