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Luscious Belly Dance Technique for Beginners
Rating: 4.6 out of 5(7 ratings)
57 students

Luscious Belly Dance Technique for Beginners

The course for beginners, who wants to learn basics of belly dance, tone and loosen up a tight body.
Created byAlisa Shine
Last updated 2/2023
English
English [Auto],

What you'll learn

  • Learn basic belly dance moves from top to toe
  • Get introduced to basic Arabic rhythms
  • Practice all the basic belly dance moves with and without music
  • Gain a better control of the body

Course content

3 sections • 35 lectures • 2h 2m total length

  • Introduction0:43

    Welcome to Luscious Belly Dance for beginners! In this video we talk about what to expect from the course. Let's get started!

  • Safety & Posture2:38

    In this video we talk about safety and posture. Please keep these techniques in mind throughout the whole class. We want to dance and stay healthy as long as possible!

  • Warm Up7:05

    In this section we are going to prepare our body for the dance practice.

  • Arm Stretch & Posture Alignment9:12

    In this video we will thoroughly work on our arm positioning, posture and gaining joints flexibility.

  • Shoulder Rolls & Snake Arms Explanation.7:22

    In this video we practice shoulder rolls and snake arms.

  • Shoulder Rolls + Snake Arms. Practice with music.1:49

    In this video we practice shoulder rolls and snake arms with music.

  • Shoulder Shimmy Explanation.4:20

    In this video we go over shoulder shimmies.

  • Shoulder Shimmy. Practice with music.3:52

    In this video we practice shoulder shimmy with music.

  • Vertical & Horizontal Chest Circles. Explanation.5:15

    In this video we get introduced to horizontal and vertical chest circles.

  • Horizontal Chest Circles. Practice with music.1:42

    In this video we practice horizontal chest circles with music.

  • Horizontal & Vertical Chest Circles. Practice with music.1:52
  • Upper Body Camel Explanation3:51

    In this video we get introduced to an upper body camel

  • Upper Body Camel. Practice with music.3:38

    In this video we practice upper body camel with music.

  • Belly Vacuum Exercise3:23

    In this video we get introduced to belly vacuum exercise.

  • Belly Roll Explanation2:55

    In this video we learn how to belly roll.

  • Belly Roll. Practice with music.1:52
  • Belly Locks & Pops.1:12

    In this video we learn how to do belly locks and pops.

  • Belly Locks & Pops. Practice with music.3:39

    In this video we practice belly locks and pops with music.

Requirements

  • No dance experience needed

Description

Welcome to the Luscious Belly Dance Technique for Beginners!

If you have never done belly dance before - this course will get you started.

Belly dance truly attracts women from all walks of life. Not only it's a great way to exercise safely, but it also boosts your self-esteem, helps develop musicality & connects you to like-minded people!

This course focuses of the very basic moves of belly dance and consists of three parts:

- Safety & posture, a warmup, and upper body work (including the belly)

- Hip work (lower body work)

- Belly dance combinations

All the belly dance moves can be divided in three categories: staccato-like moves (pops & locks), flowing moves (circles, rolls etc.) and shimmies. We are going to work with all these types of moves, so be patient and repeat the moves as many times as you need until it sinks into your body.

The main Arabic rhythm we are going to use during this course is baladi (masmoudi saghir). You will hear it in most of the training videos.

I have been teaching and performing belly dance around the world for over 12 years (Europe, Asia, Australia) and feel very passionate about passing the love for the dance to others. My students are generally women (and sometimes man) of all ages (the most senior student is 82!) so safety is my main priority.

My goal is to teach you to gain a better control over your body, to loosen up tight chest and hip area, to help you discover hidden abilities of your body through belly dance!

If you have any questions about the course - please, do not hesitate to contact me via DM.

I hope this course helps you fall in love with belly dance like I do every day, when I teach dozens of my students.

Enjoy :)



Who this course is for:

  • Everyone over the age of 18 who wants to learn about basic bellydance, improve posture, body control and release physical & emotional blockages.

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