Lucid Dreaming & Mindfulness - The Foundations of Dream Yoga
What you'll learn
- Look into your soul through direct communication with your subconscious mind
- Discover the dream world`s architecture and eliminate nightmares, fears & anxieties
- Live out any desire and fantasy in the lucid dreamworld including flying and sex
- Learn to remember your dreams and how to interpret what they mean
- Learn the science of sleep cycles and the REM phase
- Learn about the greater philosophy of lucid dreaming and how it boosts one`s self-awareness
- Have a life changing spiritual experience in the form of `astral projection`
- Take your mindfulness practice to a whole new level by gaining a unique perspective of the world
- Solve issues of Sleep Paralysis and PTSD
- Explore spiritual concepts in a practical way, for example: karma, spirit guides, channeling and past lives
- Begin conversations with characters in your dreams
- Find your life`s purpose or get inspiration for your art, invention or business.
- A desire for self-improvement
- A dream diary
My students` feedback:
"Very happy with the course, had my lucid dream level 1 in day 3! Looking forward advanced course. highly recommended!" -Ting xiao
"I can`t believe it, but tonight I managed to lucid dream! It was an incredible feeling! Thank you very much, all of this couldn`t have happened without you. Again, thanks." -Dr2cube
"Already had one of my first lucid dream within 3 days of course... It’s the first course I have found with such a straight forward explanation... definitely a must for anyone who wants to lucid dream." -Dinesh Sharma
"I had my first lucid dream after watching part of this course. Definitely recommended!" -Kryss Eamer
This is my beginner training focusing on Dream Initiated Lucid Dreaming, Remembering Dreams and Mindfulness practice, which are all prerequisites of Dream Yoga. Meditation skill is not a requirement. You will master the techniques: DILD, SSILD, WBTB, MILD and FSV.
On days 1-4 we prepare the mind for dream work with daily practice activities.
On days 5-10 we practice lucidity inducing techniques.
(My advanced training focuses on Wake Induced Lucid Dreaming and the Out of Body Experience (OBE) `Astral Projection` technique)
Hello, my name is Peter Torok and I would like to welcome you to my comprehensive Lucid Dreaming course. We can learn so much about ourselves through this wonderful skill!
In your lucid dreams you will be able to live out any desire you may have, look into your subconscious mind and explore spirituality in a truly experiential way!
My Achievements in Lucid Dreaming
-Over 700 lucid dreams since 2010
-Received Dream Yoga initiation from Chogyal Rinpoche (Karma Kagyu Buddhism)
-Healing Dream Work and Dream Therapy practitioner
-I teach on retreats internationally, Author of 4 best-selling courses
-Specialization of entering lucid dreams from meditation in the form of conscious transition (W.I.L.D. method)
-Expertise in dream interpretation, eliminating nightmares and dream herbs
-Dream yoga practice, e.g.: meditation in lucid dreams, clearing the dream & manifestation
-Advanced dream control skills, e.g.: summoning persons, going through walls, flying, creating objects, communicating with the subconscious mind & dream-guides
The benefits of lucid dreaming
-Gain access to a life-changing spiritual experience and eliminate the fear of death
-Experience the exhilarating freedom of flying and being in the non-physical world
-Live out any fantasy including sex
-Do healing on yourself in your dreams. Access memories and find the source of emotional conflicts
-Explore your spirituality: astral projection, past lives, akashic records and spirit guides
-Learn about the scientific background, sleep cycles and the REM phase
-Prolong and deepen the lucid state, get to know the dream`s architecture in depth
-Learn to consistently remember your dreams and experience vivid dream life
-Eliminate sleep paralysis, nightmares and PTSD
-Unleash your creativity (Famous creators like Einstein, Mozart, Leonardo Da Vinci, Stephen King, Salvador Dali and many more reported that ideas would come to them in their lucid dreams)
-Improve your confidence levels by practicing a skill or life situation
-Reach new level in your mindfulness & spiritual practice
Why choose My course?
-You will learn from a PGCE qualified teacher, Dream therapist and Best-selling author
-You will learn my own step-by-step method, which allows me to lucid dream on demand
-You will receive my own guided meditations and I am here to answer your questions
-Custom made animations explain abstract concepts, step-by-step
-I share my own transformational lucid dreams
-We`ll create a personalised training schedule for you
-I provide binaural guided meditation, dream journal template and course notes
What does Lucid Dreaming feel like?
As a lucid dreamer, one may begin to realise that there may be more to reality than what we experience in our physical lives. When one remains conscious while the body sleeps, a profoundly new world opens up. Our language was designed to describe the three-dimensional world, however in a lucid dream we access a higher perspective. We get to experience the content of our psyche in an interactive way; we see our schemas and emotions manifested. One may be in multiple places at the same time and have multiple points of view simultaneously. It feels like stepping into a `higher dimension`. In that space, everything is controlled by thought, intention and expectation. One moves around by willpower and experiences things by intending them to manifest…and there are no limits except what we bring with ourselves.
A once secret technique of the ancient eastern and shamanic traditions is now accessible to us. It has been scientifically researched for decades – and my goal is to introduce Lucid Dreaming to the public as a psychological and spiritual practice.
Whatever desires we may have: self-development, therapy, spiritual exploration or living out fantasies; we can pursue them in the conscious dream state. When we learn to be awake in our dreams, we gain access to our own special realm, which is like another reality – similar to what we have seen in the movies: The Matrix and Inception.
Lucid dreaming is a life changing practice and it can become a powerful therapeutic tool. While being conscious in the dream state, we can peek into our soul. We can access our subconscious mind without cognitive filters. In that state, we can do `shadow work` and progress towards healing our inner selves and traumas. We can also connect to a `higher aspect` of ourselves.
Physical laws do not apply there: we can fly and travel through walls, manifest literally anything and anyone, or do something extremely creative like playing with extra-sensory colours and sounds. This is a profound spiritual experience as you are exploring `life beyond the physical world`. You can experience the nature of the mind and meditate as you embark on the journey of Dream Yoga.
Check out the free previews!
I'm confident that you'll love the course and that once you take action, you will revolutionise your sleeping, dreaming and wakeful life!
I hope to see you soon,
My students words:
"Hi, I have just finished listening to the material. It`s absolutely professional stuff, seriously. Now I understand lucid dreaming. I must listen to it once or twice more. You know very much, it is clear and not only about lucid dreams. So, I will practice and practice". -Leslie K.
"I like everything that you are saying about lucid dreaming very much. You demonstrate the levels through which we can progress…and I think that only the sky is the limit! Thank you for sharing this, it contains huge ideas!" -Valeria Zs.
"This material is so genius. I recommend lucid dreaming to everybody!" -V.P.
"The instructor establishes a great connection through examples and stories from his own experience. I really enjoy the course so far." -Mihai
"An extremely professional and high quality course. The visuals and sound are excellent and the information is given in a clear and interesting way. The length of the clips are just right and they are very engaging. I have learnt a lot about lucid dreaming! I would highly recommend this course." -Lucy N
Who this course is for:
- Anyone who is passionate about self-development and personal growth
- Anyone who wants to unlock the hidden potential of their mind
- Anyone who wish to learn lucid dreaming
- Anyone who would like to deepen and lenghten their lucid dreams
- Anyone who would like to live out their desires in their inner virtual world
- Mindfulness and Yoga Nidra practitioners who wish to take their practice to the next level
- Anyone wanting to use lucid dreaming as a practice for spiritual growth
- Anyone looking to expand their level of consciousness
- Anyone who would like to open up new ways of perceiving the world
- Anyone who wants a new way to improve their creativity and problem-solving
- People who wish to heal past traumas, PTSD and sleep paralysis
Achievements in Lucid Dreaming and Meditation
Ability to consciously transition from meditation into lucid dreams and OBEs on demand (Wake Induced Lucid Dreaming)
Dream Yoga initiation & Permission to teach from Chogyal Rinpoche (Kagyu Buddhism)
Over 700 documented lucid dreams since 2010
12 years` experience: dream interpretation, dream control, dream work, dream herbs
PGCE, MSc Mathematics teacher
MSc International Finance and Banking
BA Business and Economics
When I was 25, a deep spiritual experience profoundly changed the course of my life. In the summer I went to a Buddhist retreat. On the third day, an unexplainable feeling took hold of me, which I can only describe as unconditional love, that is not comparable to anything. The feeling stayed with me for three weeks. My new job was lined up for me for September, I was about to begin my career in investment banking, for which I`ve been studying in the previous five years. It didn`t happen. I could not begin, because I got fully engaged in reading books and doing meditation. The next few years were devoted to understanding and integrating my transformation, which marked the beginning of an intense inward journey. Lucid dreaming and meditation became my most important spiritual practices. These are truly hands-on phenomena, because through them anyone can experience mind-expanding states of consciousness without the need for drugs or religious faith.
I feel lucky because my passion is the same as my work: lucid dreaming, reading, teaching, helping and creating content. If I never had to work in life, I wouldn`t be doing anything differently. In one sense, I am always working and in another, I am never working. In my experience, this kind of freedom can be achieved if a person is able to take deliberate actions even in midst of fear and doubt. This was very important to me. Not to give up. Moreover, one has to constantly improve their self-knowledge and mindset. Well, what kind of mindset? For example:
We strive to be able to look at things from more and more viewpoints. We systematically examine the way we react to things – what and why do we feel? We try to love people more. (Psychology: perspective thinking, metacognition and compassion).
Our past, our environment and other external factors constantly affect us, often strongly unfortunately. The biggest lesson from my psychological and spiritual research is, that those things actually affect us much less than we would think so! The true realisation is that the extent of our free action depends mostly on the level of our self-knowledge, our state of mind, and our effort – and not on external factors. The person who can incorporate this insight into their life is lucky because life will support them. (God helps those who help themselves / law of attraction / good karma).
Introspective work, coaching, therapy, meditation and making an effort to connect with others – these things gradually free us from our mind`s limiting, not-yet-recognised defence mechanisms, schemas and binding expectations of others. This is what `transcending our Karma` actually means.
My main spiritual way; lucid dreaming helps us step out of our patterns and our unconscious reactions in the form of both a psychological and a mystical experience. It helps us to see ourselves from a higher point of view. It helps us to remember again and again, that we are the sculptor creating our lives as our masterpiece and it reminds us that we are able to change. (Not to mention that it is one of the most exciting things we can experience in life).
For me, thinking about my thinking (which is good) and rumination (which is not good) stems from my youth. Something went wrong in secondary school. I craved for discovering the world, yet school was unbearably boring for me. My mind frequently turned off and I often could not study at all. My family`s expectation of me was to be a great student, but no matter how I tried, I could not fulfil that expectation in that setting. I was not allowed to express my opinions or emotions regarding this matter. Instead, I was left with shame and anxiety, which made me unable to express my creative self. There was a constant feeling of a void inside me and the depressive experience of being disconnected from life. I couldn`t take it any longer, I had to quit. At age 19 I left everything and moved to The UK to look for a new way of life.
While self-searching, I read a lot on psychology and I developed learning methods for myself, thanks to which, I became able to study. The more openminded environment also helped. It is faith`s irony that later I became a teacher. Me, the bad kid with attention deficit disorder. I enjoyed parts of my teaching work a lot, however again and again I encountered students who had similar issues as I used to have. They were not listened to; they had no motivation. The education system was not working out for them. What I used to feel as a teenager, but not understand, I could see properly as an adult: Our education systems are outdated and for many people, they limit the development of our ability to self-actualise. Because of this, we have to take our development into our own hands (or our children`s).
If we desire freedom and success, then we have to discover our areas of interest, the talents inside us, and we have to ask for help to become able to turn those into making a living. The most beautiful aspects of our life are experiencing meaningful relationships and finding our life`s purpose. On this path, anything that increases our self-knowledge can have life changing effects: increasing our emotional intelligence, interesting things in Psychology, help of professionals, meditation and lucid dreaming…and many other things.
With my work, I would like to contribute to seeing ourselves from an increasingly expanded perspective.