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Low Back Pain Relief Secrets
Rating: 4.5 out of 5(199 ratings)
9,410 students

Low Back Pain Relief Secrets

Get Rid of Low Back Pain & Sciatica in Only 3 Weeks
Created byMorgan Sutherland
Last updated 11/2020
English

What you'll learn

  • Nine worst back exercises for back pain (with better alternatives)
  • A highly effective 21-day, 30-minutes or less, back pain exercise routine
  • A 15-minute, Doctor-recommended back pain exercise routine
  • Six foam rolling moves to conquer back pain
  • A 6-minute emergency back pain treatment that's safe for both herniated and bulging discs
  • Seven exercises you need to be doing to prevent back spasms and herniated discs
  • Seven resistance-band exercises that will help strengthen your low back and hips
  • Four moves to do before you roll out of bed in the morning

Course content

4 sections • 14 lectures • 1h 27m total length

  • Welcome to Low Back Pain Relief Secrets1:42

    In this video, you are introduced to my course, Low Back Pain Relief Secrets.  

  • 4 Most Common Reasons for Lower Back Pain1:44

    In this video, you will learn the 4 most common reasons for lower back pain.

  • 9 Worst Back Exercises for Back Pain Sufferers4:11

    In this video, you will learn the 9 worst back exercises for back pain and better alternatives. 

  • 21 Day Low Back Pain Relief Program15:27

    In this video, you will learn the 21 Day Low Back Pain Relief Program which consists of 10 flexibility exercises and 10 core strengthening exercises.  

  • 15 Minute Doctor Recommended Back Pain Relief Exercise Routine8:16

    In this video, you will learn the exact 15-minute routine my doctor prescribed and printed out for me to do every day to help get me out of pain, especially if I was short on time.


  • Top 7 Exercises To Prevent Future Back Spasms and Herniated Discs5:23

    In this video, you will learn an exercise routine that is easy on the spinal discs, while building core stability for maximum protection, so that you can prevent future back pain flare-ups.

  • 6 Minute Emergency Back Pain Treatment3:07

    In this video, you will learn two exercises can self-treat a back spasm and help push a herniated lumbar disc back into place.

  • 7 Resistance Band Exercises for Low Back Pain6:10

    In this video, you will learn 7 resistance band exercises will help to stabilize and strengthen the muscles around your hip, which should prove very useful in soothing lower back pain.

  • 6 Foam Rolling Moves to Conquer Back Pain3:03

    In this video, you will learn 6 myofascial foam rolling moves can help loosen up stiff lower back muscles and improve range of motion.

  • 4 Moves To Do Before You Roll Out of Bed2:00

    In this video, you will learn 4 stretches that can make a powerful difference in preventing back pain and keeping you limber throughout the day.  

Requirements

  • You should have basic computer skills and access to a wifi connection
  • No fancy gym equipment is needed. All you need is a comfortable surface like a carpet, rug or yoga mat.
  • You will need to 15-30 minutes a day to do this at home back pain relief exercise routine.
  • You will also need the will and determination to do the exercises. I did them for 21 days and BOOM - my back pain vanished! So can yours if you follow my program.

Description

Get Rid of Low Back Pain & Sciatica in Only 3 Weeks, without Surgery, Physical Therapy, or Pain Pills

When back pain strikes, it can ruin your life. Reaching for painkillers or having surgery can be ineffective and even dangerous for your health.   

Chronic pain affects 100 million people each year, and low back pain is the most common complaint. When the body’s pain signals keep firing in the nervous system, it can have a draining effect on the quality of life—physically, mentally, and spiritually.   

In the United States, 8 out of 10 people will experience low back pain at some time in their lives. Low back pain is the second most frequent reason for doctor visits, next to the common cold, and it is the leading cause of job-related disabilities.

Your Instructor...

Hi, I'm Morgan Sutherland, and for over 20 years now (since 2000), I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back… it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!   

Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information.    

Who is this course for?

This course is for low back pain sufferers who...

  • When they stand up from a seated position, their back stiffens up and goes into spasm.   

  • Throw their back put every time they bend over and attempt to tie their shoes.   

  • Avoid taking leisurely walks because they have a "bad back" and are embarrassed being seen limping around in agony.   

  • Have trouble getting a good night's sleep because of their dull, aching pain in your lower back.   

What You'll Learn

In this 21-Day, Low Back Pain Relief Program you will learn:   

  • Nine Worst Back Exercises for Back Pain

  • Four Common Reasons for Lower Back Pain 

  • A 21-Day, Low Back Pain exercises routine   

  • A 15-minute, doctor-recommended back pain relief exercise routine.    

  • Six foam-rolling moves to conquer back pain.    

  • A 6-minute emergency back pain treatment that’s safe for both herniated and bulging discs.    

  • Seven exercises to prevent future back spasms and herniated discs.    

  • Seven resistance-band exercises for low back pain.    

  • Four moves to do before you roll out of bed.     

  • Plus 2 Bonus Videos!

If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how!

I look forward to seeing you inside!

Who this course is for:

  • Anyone struggling with chronic low back pain.
  • Anyone whose back stiffens up and goes into spasm when you stand up from a seated position.
  • Anyone who has a weak back and throws their back out doing simple things like bending over and tying your shoes
  • Anyone who wishes they could just take a leisurely walk without limping around in agony.

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