Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Photoshop Graphic Design Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Meditation Personal Transformation Life Purpose Neuroscience Emotional Intelligence
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Data Science
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Personal Transformation Meditation

Intro to Lovingkindness (Metta) Meditation

Awaken Your Heart
Rating: 4.9 out of 54.9 (10 ratings)
37 students
Created by Anthony Profeta
Last updated 5/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • The formal method of meditation known as Lovingkindness or Metta.
  • How to boost well-being and reduce stress.
  • How to increase you capacity for forgiveness.
  • How to cultivate an altruistic love for all beings.
  • How to develop a deeper connection to others.
  • How to develop greater self-love and self-acceptance
  • and more.

Requirements

  • This course is suitable for ALL LEVELS OF EXPERIENCE
  • A quiet place to practice with minimal distractions will be helpful.

Description

INTRODUCTION TO LOVINGKINDNESS MEDITATION: Awaken Your Heart

In this course you will learn the formal method of Lovingkindness (Metta) Meditation. Your guide for this meditative journey is meditation/mindfulness teacher, Anthony Profeta. Anthony spent over two decades studying the art of meditation in monasteries of the US, Nepal, & India and the lovingkindness practice is a method which is dear to his heart.

In this course, you will learn all about what lovingkindness is. You will dive down to the roots of the practice and explore the lovingkindness teaching itself to get an understanding of how and why it was taught, as well as, where it comes from. Some scientific research & benefits will be discussed. And you will of course be guided in a formal practice so can be confident in working with the technique on your own.


Who this course is for:

  • Anyone interested in learning a method of meditation that can be applied to everyday life.
  • Anyone looking to cultivate a greater level of compassion & forgiveness, as well, as an expansion of their heart.
  • Someone looking to try a form of mindful meditation beyond breath-awareness.
  • Anyone looking to improve their health in a natural way.

Course content

6 sections • 18 lectures • 1h 50m total length

  • Preview06:16
  • Preview02:56
  • The Power of Lovingkindness
    04:46

  • Preview03:22
  • A Deeper Dive into the Lovingkindness Discourse
    12:31

  • The Flow of The Method
    06:20
  • Body Posture & Position
    05:51
  • FULLY GUIDED LOVINGKINDNESS MEDITATION PRACTICE
    36:24

  • Let's Talk Benefits! What Does Science Say?
    03:48

  • Advice to Help You With Your Practice
    08:05
  • No Goals!
    03:17
  • Stand-Alone or Complementary Practice
    01:54
  • Stories of the Power of Lovingkindness
    09:45
  • You Must Walk The Path
    02:38
  • Thank you!
    02:00

  • My Article from the Elephant Journal: Applying the Lovingkindness Teaching
    00:00
  • My Website
    00:00
  • Join the online Lovingkindness Community - METTA MEDICS.
    00:13

Instructor

Anthony Profeta
Medical Student Turned Meditation Teacher
Anthony Profeta
  • 4.9 Instructor Rating
  • 10 Reviews
  • 37 Students
  • 1 Course

Anthony Profeta is an internationally-known medical student turned meditation/mindfulness teacher & singing bowl specialist whose knowledge stems from 20+ years of intensive study and practice.

His passion for meditation has led him around the world studying many various techniques in monasteries, ashrams, & meditation centers of the US, Nepal, & India.

Anthony has studied with a Japanese Grandmaster, Yogis, Swamis, Lamas, Buddhist & Christian Monks, and considers himself extremely blessed to have trained & practiced under the direct guidance and mentorship of such well-respected teachers as Lama Zopa Rinpoche, as well as, US teachers Sharon Salzberg & Jack Kornfield.

While in India in 2019, Anthony had the blessed and life-changing opportunity to receive teachings & tantric initiations directly from His Holiness the 14th Dalai Lama, himself.

In addition to formal meditation, Anthony’s also studied singing bowl sound healing modalities with Tibetan monks in Nepal & India. And upon returning to the US, trained with well-known US sound therapist Sara Auster.

His popular “Good Vibrations: Sound Bath Meditation Experience” have SOLD OUT venues throughout the nation.

In 2019, Anthony was asked to present his Good Vibrations: Sound Bath Experience at the art world’s premier show Art Basel in Miami beach, FL.

Anthony is based in Florida but travels & teaches throughout the world. He leads many retreats both domestically and internationally.

Anthony is a regular presenter at the Edgar Cayce Association for Research & Enlightenment (ARE). He has been featured on Orlando Fl’s popular Real Radio 104.1FM show “A Corporate Time with Tom & Dan”, his writings have been published in the mindful living site “The Elephant Journal” & “Thrive Global”, and he’s also been featured in the Huffington Post.

Anthony’s Guided Meditations and Sound Bath Meditations are available on iTunes, Amazon, Spotify, & other retailers.

In 2018, Anthony created The Peace & Compassion Foundation. A nonprofit organization whose mission is to inspire a global transformation through meditative / contemplative / mindfulness events, education, & services which will advance world peace and promote compassion for all life.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.