What you'll learn
- An Introduction to loving and healing your inner child.
- Using your core values to build a foundation for loving yourself.
- Assessing your boundary development and setting loving boundaries
- Resolve conflict while still showing love for yourself.
- Fill up your toolbox with many skills to cope, live in gratitude, forgive, and follow joy.
- Understand the neuroscience of loving yourself.
- Be prepared with a journal. You can print resources, but that is not necessary.
***LOVE YOURSELF with this course!! These lectures will guide you through a comprehensive study of how to love yourself to the point that you enjoy your life, increase your self-esteem, and find joy. Included in this course are:
*Worksheets (you can answer in your journal)
*Access to an active online group
This course builds on itself beginning with inner child work, learning how to set loving boundaries, living in gratitude as a form of self-love, the neuroscience behind self-love, forgiveness, self care and self-esteem, communicating and resolving conflict, and loving yourself in good times and bad.
Use this course to heal from self-abandonment and low self-worth. This course has many links to resources for you to further your own study or just use the course as a stand-alone resource. With many meditations and skill development resources, you will see your love for yourself rise.
You can take all the time you need to move through this course and practice skills over and over again. You will also have access to the course creator through the online community.
***You are worthy of loving yourself. ****
Dr. Thomas has been education students for over 20 years and found that her ability to support people with successful social emotional skills was the most fulfilling work she had done. She also found that once her students were able to value themselves, love themselves, and trust themselves, they were able to reach amazing heights with anything they put their mind to.
This course was created out of self love and is a product of the mission of Shared Lotus: We want to train you to love yourself fully because when you love yourself, that energy ripples out into the world. Everyone benefits from your presence. If you can love yourself enough, you can face all adversity as you transform into a world-healer.
Who this course is for:
- This course is intended for people who are ready to love themselves and do the work that it takes.
Would you like more love in your life? How about better boundaries? It can all come from YOU.
My name is Dr. Autumn Thomas and I am a Neurocognitive Coach and Healer. I have been an educator for many years. I help my students love themselves, get excited about learning, and set a vision for their lives. My personal vision is to be a part of creating an inclusive, sustainable, and loving future that will endure.
I am also a certified Cognitive Coach, historian, and anthropologist with a Doctorate in Executive Leadership for Educational Equity. I am a licensed educator with many years in a classroom and a Masters in Curriculum and Instruction. I have many other certifications and trainings that qualify me to support your self-love journey and any internal transformation that you are striving for. But most of all, my educational background has supported my skills in listening and acceptance of others while maintaining loving boundaries.
My post-doctorate studies and work has been focused on the neuroscience of happiness, spirituality, coaching for self-improvement, and transforming myself and others into joyful people. My students are able to find hope and thrive in a world that seems chaotic at times. Come learn about yourself with me.
Check out my most recent class and I look forward to creating content and curriculum based on your feedback in areas where you would love to grow.