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Love Yourself Challenge
Rating: 4.4 out of 5(53 ratings)
2,006 students

Love Yourself Challenge

Making yourself a priority every day.
Created byShari Malin
Last updated 8/2020
English
English [Auto],

What you'll learn

  • make yourself a priority
  • love yourself in new and exciting ways
  • use crystals to boost your self love energy

Course content

1 section • 6 lectures • 44m total length

  • Introduction1:51

    Join the love yourself five day challenge to start and nurture a relationship with yourself, and connect with a private, safe space community February 10 through 14.

  • Lesson 1: Start a Relationship With Yourself6:19

    Join the love yourself five day challenge to start a healthier relationship with yourself. Learn to date yourself, explore hobbies, walk mindfully, and practice affirmations and gratitude.

  • Lesson 2: Ways to Have a Healthy Relationship With Yourself6:10

    Learn six practical ways to build a healthy relationship with yourself by prioritizing self-care, setting boundaries, nurturing joyful activities, mindful reflection, and positive self-talk.

  • Lesson 3: Maintaining a Healthy Relationship With Yourself7:57

    Set intentions and actionable goals to maintain a healthy relationship with yourself through daily self-care, mindful self-talk, and steady plan for rest, sleep, and nutrition.

  • Lesson 4: Crystals for Self Love5:28

    Build a self-love crystal grid centered on rose quartz, incorporating carnelian, smoky quartz, and amazonite to cleanse, open energy, and boost heart chakra energy and abundance.

  • Opening Yourself Up to Love Guided Meditation16:51

    Guide a meditation that opens your throat and heart chakras, inviting loving energy from source and earth. Visualize rose quartz and amethyst, foster authentic self, gratitude, and connection with others.

Requirements

  • None except a willingness to make yourself a priority

Description

I'm so glad you have decided to make yourself a priority and have joined us to love yourself more. This course will help you start, nurture, and maintain a happy and healthy relationship with yourself. I hope you're ready to work hard and reap the benefits of putting the relationship with yourself first in your life.

Who this course is for:

  • Anyone who needs to love themselves more

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