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LOTUS Meditation Programs (Balance Emotions & Feel More Joy)
Rating: 4.9 out of 5(5 ratings)
289 students

LOTUS Meditation Programs (Balance Emotions & Feel More Joy)

Experience. Imagine. Transform.
Created byLoga Patheesan
Last updated 12/2024
English
English [Auto],

What you'll learn

  • Balance Your Emotions: Learn basic theory and practices to bring about emotional balance, which will be the cornerstone for further meditations.
  • Feel More Joyful: Utilise the LOTUS Body Relaxation Method, Introspection technique and the beautiful Heart Chakra Meditation to invite more joy into your life.
  • Be Initiated via an Invocation Chant
  • Access Guided Meditations Exclusive to LOTUS
  • Learn to Introspect
  • Practice Essential Affirmations for Alignment
  • Learn the Body Relaxation Method
  • Increase Your Mindfulness throughout the day

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Course content

2 sections • 9 lectures • 59m total length

  • Invocation Chant1:18

    This program starts with the invocation chant of an ancient Sanskrit Mantra, originally found in the Krishna Yajurveda Taittiriya Upanishad (2.2.2), which is often chanted at the start of a school class or at the beginning of a yoga practice.

  • Introduction to Balancing Emotions and Affirmations10:12

    This lecture explains the need to balance emotions in order to establish a platform upon which to experience meditativeness. It includes practical guidance for bringing balance to our emotions before guiding the practitioner through two essential affirmations to balance one's emotions.

  • Breath Relaxation Method and Meditation for Balancing Emotions5:09

    This pranayama (breathing technique) and quick meditation tool helps the practitioner to relax and bring one's emotions to an immediate state of balance and receptiveness. It can be learned and practiced whenever one feels the need to calm their emotions.

  • Guided Meditation for Balancing Emotions3:09

    This concluding lecture of the Starter Program: Balance Your Emotions guides the meditator through an unique inner process to cultivate a sense of balance within their system. It builds the necessary framework to look deeper within one's emotions and bring them to a state of pleasantness. Completing this guided meditation practice enables one to be more receptive to heightened states of bliss achieved through the next program in the following section: Feel More Joy.

Requirements

  • No prior meditation experience needed.
  • The only requirement is to have the openness to be available to new experiences.
  • Suitable for all levels of meditators and yoga practitioners.

Description

LOTUS Meditation Programs are audio-led* meditative practices designed to help you to:


  • Experience Immersive Meditations: Enter worlds that calm and relax your mind through our meditations and take the step towards your ultimate blissful nature.

  • Free Your Creativity & Imagination: Utilise our guided meditations to free your imagination and harness the tools to create your own well-being.

  • Transform Yourself to Achieve Your Potential: Our practices offer relief from the stresses of modern life. Free yourself so that you can have the mental space to design your own destiny whilst also helping others do the same.


At LOTUS, we have a mission to help every individual feel more joy throughout the day. We know that the modern lifestyle offers little opportunity for that self-love, that drop of spirituality that everyone deserves to experience.

We have carefully designed programs that not only support modern lifestyles but also help you experience, imagine and transform through daily affirmations to breathing exercises based on your requirements, whether you need to feel more joy or balance your emotions.


LOTUS Meditation Programs are educational tools and your spiritual companions for transforming yourself into the way you want to be!


This 1 hour starter pack includes two programs: Balance Your Emotions (Starter Program) & the Feel More Joy Program. After completion you will gain certification and will have the foundations for more advanced LOTUS Programs.


Designed with the modern lifestyle in mind, and the need for a calm and balanced mind, the programs offer simple practices that are a distillation of subjective inner sciences and technologies passed on by Vedic gurus and scriptures. Developed through an intensive self-experimentation process for 10 years by a meditation practitioner, these simple practices can be incorporated into your daily routine to add wellness, dynamism and balance to your life.


*The course's meditation programs are predominantly audio-led with aesthetically-pleasing slides to aid comprehension. This decision was made consciously as most of the programs require the practitioner to have their eyes closed for the duration of the practices.

Who this course is for:

  • Beginner Meditators
  • Intermediate Meditators
  • Experienced Meditators
  • Working professionals wanting to unwind after a hectic day
  • People wanting to cultivate an atmosphere of joy within themselves

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