Losing Weight Healthily, Effectively, and Permanently

Name: Losing Weight Healthily, Effectively, and Permanently
Rating: 4.7 (5 reviews)

Using the Blending of Liquid-Only Fasting and a Plant-Based Lifestyle to Lose Visceral Fat

Created byBenjamin Chee

Last updated 7/2024

English

What you'll learn

Learn the science of liquid-only fasting and plant-based eating
Learn to create your own individualized weight loss plan
Learn to troubleshoot issues
Learn to maintain weight loss and health

Course content

18 sections • 57 lectures • 3h 26m total length

Introduction1:41
Students will learn the Introduction to the course.

Quick Start Intro1:00
Students will learn how to have a quick start to start losing weight by combining fasting and a plant-based lifestyle.
Disclaimer0:31
Students will know the Medical Disclaimer for the course.
S2: L2: When not to fast1:52
Students will know when not to fast.
S2: L3: How to come out of a 72-hour fast2:03
Students will learn how to come out of a 72-hour fast.
S2: L4: Different Type of Fasts10:23
Students will learn the different types of fasts so they can choose one that fits them best.
S2: L5: Another Table of Different Types of Fasts4:37
Students will learn another way to look at the different types of fasts.
S2: L6: Dr. Dean Ornish Plant-Based Lifestyle1:13
Students will learn what is Dr. Dean Ornish's Plant-Based Diet and Lifestyle.
S2: L7: Choices for a Plant-Based Lifestyle2:30
Students will be able to choose which type of plant-based lifestyle that works best for them.
S2: L8: What About Protein3:04
Students will learn what plant-based food is high in protein.
S2: L9: Different Plant-Based Protein Sources0:31
Students will learn the different plant-based protein sources.
S2: L11: Dr. Ben Chee's Liquid Only Fasting Schedule5:28
Students will learn what is Dr. Ben Chee's liquid-only fasting schedule.
S2: L10: Minimum Calories When Eating (National Institute of Health, NIH)2:59
Students will learn what are the minimum calories when eating (National Institute of Health, NIH).
S2: L12: Dr. Ben Chee's Philosophy on Healthy Weight Loss1:03
Students will understand Dr. Ben Chee's philosophy on healthy weight loss.

S3: Introduction Video to the main course1:01
Students will get an introduction video to the main course.
S3: L1: Dr. Ben Chee's Before, Then, Now, and Future4:31
Students will know Dr. Ben Chee's before, then, now, and future in terms of weight and weight loss goals.
S3: L2: Dr. Ben Chee's Teaching Credentials2:06
Students will learn and appreciate Dr. Ben Chee's teaching qualifications.
S3: L3: Notable Sources3:04
Students will learn notable sources.
S3: L4: Starting Tips2:44
Students will get starting tips on fasting and a plant-based lifestyle.
S3: L5: Drink Four to Eight Cups of Liquid3:10
Students will learn to drink four to eight cups of liquid.

S5: Dispelling Myths Around Fasting for 72-Hour or Less4:34
Students will learn to dispel myths about fasting for 72 hours or less.
S5: L1: Four Sample Research Studies5:39
Students will understand and appreciate four sample research studies.
S5: L2: Myth 5: Fasting Leads to Tiredness and Mental Fog1:56
Students will understand Myth 5: Fasting leads to tiredness and mental fog.
S5: L3: Keto Diet vs a Plant-Based lifestyle5:02
Students will appreciate and adopt a plant-based lifestyle.
S5: L4: Key Points5:02
Students will learn the key points of a plant-based lifestyle.

S7: Introduction.0:39
Students will be able to get an introduction to the role of physical exercise.
S7: L1: Why Should We Exercise6:31
Students will be able to describe why they should exercise to lose weight.
S7: L2: The Different Types of Exercise and Their Benefits4:08
Students will know the different types of exercise and their benefits.
S7: L3: Dr. Ben Chee's Personal Exercise Schedule12:41
Students will learn Dr. Ben Chee's exercise schedule and be able to apply the concepts to their schedule.

Requirements

No prerequisites for this course. You will learn everything you need in this course.

Description

Join a unique weight loss program led by an expert with qualifications surpassing a typical health coach. This class was created by a Viome nutrition coach, teacher, and leader-certified person with a Doctorate in Educational Leadership and a J.D. degree in Law. He collaborated with other experts to bring a wealth of expertise and experience. Prepare yourself to face weight loss challenges with a blend of humor and wisdom.

This course will educate you on a complete weight loss approach beyond just diet and exercise. We will investigate weight management's psychological and emotional components, equipping you with strategies to conquer obstacles and sustain motivation. You will learn how to make intelligent decisions about your diet, develop long-term routines, and communicate effectively for help and responsibility.

This class will test your ability to rethink your approach to losing weight, providing you with tactics to overcome various challenges. You will have the knowledge to choose healthier alternatives in your home, workplace, or during gatherings. Become a part of our community to start changing your weight loss journey today!

Join us as we embark on a journey to transform your lifestyle and achieve your wellness goals with confidence and support. During this course, you will discover a helpful community of colleagues and knowledgeable individuals willing to exchange ideas and applaud achievements. Jointly, we will explore the field of nutrition and behavior modification, guaranteeing that you possess the understanding and assurance to maintain your advancements. Seize this chance to implement enduring changes and reach your health objectives with a program to encourage and motivate you throughout the process.

Who this course is for:

People over 50 who wants to lose weight, be healthy, and live longer.

Losing Weight Healthily, Effectively, and Permanently

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 2min

2: Quick Start13 lectures • 37min

S3: The Main Regular Weight Loss Course6 lectures • 17min

4: What is Fasting?3 lectures • 5min

5: Dispelling Myths Around Fasting for 72-Hour or Less5 lectures • 22min

6: Fasting Timeline1 lecture • 12min

7: The Role of Physical Exercise4 lectures • 24min

8: Calorie Cycling vs Traditional Dieting1 lecture • 4min

9: The Fourteen Benefits of Fasting1 lecture • 3min

10: Before You Begin1 lecture • 3min

Requirements

Description

Who this course is for: