This is a comprehensive course that I designed for my clients to teach the principles behind losing weight and how to apply them. The human body is far more complex than a reductionistic approach with calories would justify and deserves a more integrative recognition.
This course is tackling three main topics:
1. Understanding the mechanisms behind Weight Loss. We are learning to take three different perspectives and how to apply each of them to different topics (Nutrition, Stress, Sleep & Movement).
2. Recognizing the Symptoms. This way approaches can be individualized to become far more effective than a generalized one.
3. Integrating the habits. Every individual is at a unique point in life and will benefit from different changes. This course takes it a step further: not leaving you with the what but the HOW.
Other topics include: Dealing with food addictions, overcoming allergies, integrating habits, dealing with stress, and much more.
The three perspectives we are learning to take are the Macro (Hormones, Inflammation, Blood sugar), the Mesos (Nervoussystem), and the Micro perspective (Cellulare functioning).
Please note that this is not a beginners course. Even though the concepts can easily be applied without any prior experience, most of the systems are best understood from an intermediate knowledge about the topic.
The ultimate idea behind this course is to understand and integrate sustainable weight loss, in order to get out of the yo-yo dieting spiral from caloric reduction.