The Fastest Way to Lose Belly Fat

*See attached for the diet that will help you melt body fat, lose weight, and get into the best shape of your life.

This diet is composed of primarily real, naturally low sugar, slow burning foods that will help you lose body fat belly fat, drop your overall body fat content, and of course, lose weight.

Just as there are foods that help you lose body fat, there are equally as many foods that will cause you to gain body fat and gain weight. Here are the foods that are not allowed on this belly fat loss diet.

This is by far the most enjoyable part of this diet that my clients seem to enjoy the most. A cheat day (splurge day) is required on this diet to make sure that your body's metabolism stays elevated while you are losing weight and body fat.

"So what does he really mean by having a 'cheat day,' you may be asking."

This is 1 day per week that you get to splurge by eating whatever you want, and as much as you want. By taking one day per week to take off of your diet you can

1. Indulge in the foods and drinks that you have been craving throughout the week.
2. Dramatically elevate and reset your metabolism for the following 2-4 days.

The best thing about having a cheat day is that the sky is the limit! If you want to eat a dozen donuts or cupcakes, pasta, cereal, burgers, pizza, ice cream, milkshakes, nachos, and anything else you were craving throughout the prior week, you can go wild.

In the next lecture we will discuss some preventative measures that you can take on your cheat day to make sure that you are maximizing the benefits of your metabolic overload, while making sure that you are keeping those bad calories shuttled AWAY from your tummy.

Cheat days are fairly simple in concept, but they do take a little bit of planning and strategy to make sure that you prevent gaining while you are binging and intentionally overloading your metabolism.

Here are the tips that you can use when going into your cheat day.

1. Eat a healthy breakfast within 30 minutes of waking up in the morning. Make sure you have 20-30 grams of protein and some healthy fiber so that you don't have trouble passing your cheat day foods through your digestive system.
2. Have a brief, low intensity resistance workout on your cheat day. Workout for 25-35 minutes on your cheat day using major muscle group exercises with either your own body weight, resistance bands, or weights in the gym. This workout will make sure that you are shuttling all of your poor cheat day calories toward your muscle fibers, and away from your belly and fat stores.
   
3. Throughout the week, keep a list of all of the foods and drinks that you are craving. I like to keep a notepad on my phone throughout the week of all of the foods and drinks that sound great to me so that I can go grocery shopping the night before my cheat day. Then you will be ready to go the next morning. To help you get started with your list, here are some of the foods that I enjoy the most
   
   1. Cereal
   2. Ice Cream
   3. Pizza
   4. Burgers and french fries
   5. Soda
   6. Cocktails or beer
   7. Nachos
   8. Tacos
   9. Huge burritos
   10. Enchilidas
   11. Pancakes
   12. Waffles
   13. Milkshakes
   14. Bread and cheese
   15. Peanut butter and jelly sandwiches

There is one really important aspect of this diet that you can master so that you can make your belly fat loss as simple as possible. Most popular and trendy diet and exercise programs give you meal plans that have 40+ different recipes that you need to learn in order to get started. Doesn't that sound a little overwhelming when you are trying to lose weight?

This diet is all about simplifying your meals and spending less time in the kitchen so that you aren't discouraged. When you have too many new skills to learn or things to keep track of you are 2-3 times more likely to give up on your diet.

Here's what I want you to do to keep your diet as simple and successful as possible.

• Find 4-7 meals that you can make slow carb that you really enjoy.
• *Batch prep what you can to minimize the time that you spend cooking.
• Repeat those 4-7 meals daily and weekly.

Questions to ask yourself

• What are some of my favorite dishes?
• Can you make simple changes to those dishes to make a slow carb iteration of them?
• What are your favorite ethnic foods and dishes? Are they conducive or can thay be conducive with this diet?

See attached for what my personal results have been using this diet to drop below 10% body fat, and get flat, ripped abs.

There's one simple, inexpensive tool that I use in the kitchen that saves me HOURS of cooking time every week. I would highly recommend buying a crockpot or slow cooker ($19.99-$39.99 US Dollars) to batch prep pounds of food that you can eat throughout the week.

One of the biggest reasons that I have found that my clients and students DESPISE healthy eating, is because they never learned how to make it taste great. If you took a look in my pantry and cabinets right now, I have between 20-30 different kinds of seasonings and spices that are all approved for your new belly fat loss diet.

With the right kind of flavor arsenal in your kitchen, you will NEVER have to eat boring, bland, or dry meats and vegetables again. Just a few twists of a grinder and a couple shakes of the right shaker and you can make a boring meal something special.

*SEE THE ATTACHED PDF FOR HOW TO MAKE HEALTHY FOOD TASTE INCREDIBLE

Here is a sample meal plan that will help you plan out your week of fat loss meals. Keep in mind that the most important thing you can do on this diet is find 3-5 meals that you really love, and repeat them. If you overwhelm yourself with options and trying to learning new recipes, you will be more inclined to give up on this diet and fail at achieving your fat loss goals.

Download this sample eating schedule to use for yourself, or feel free to create your own based on your personal meal tastes. Just make sure all of the foods are slow carb approved.

Stirfry is easily one of my favorite kinds of meals to eat on this fat loss diet. Keep in mind, we are making some substitutions to this dish so that it is fat loss and slow burn friendly. We are going to load up on seasoned vegetables, delicious meats, and throw in some eggs as our rice substitute for holding this dish together.

The greatest aspect of this diet is that you can get absolutely stuffed on great tasting, slow-burning food. For this belly fat burning recipe you are going to need eggs, chicken (I made this in the crockpot the night before), your favorite seasonings, some salsa, refried beans, and brussel sprouts or your vegetable of choice. Here's another great recipe for eliminating belly fat.

Thank you so much for taking this course. I cannot tell you how thrilled I am to share the most effective fat loss diet that I have ever tested with YOU so that you can meet your goals, lose belly fat, and transform your body forever.

If you ever need help or assistance, please feel free to reach out to me. Send me a message on Udemy or post to the discussion section and I would be more than happy to help you in any way that I can. I get back to most all messages within 24 hours during the week.

If you are happy with this course, I would love your feedback. Let me know what you liked, what you didn't find as helpful, and what you would like more of in this course. I will be adding new content every month with new tips, tricks, and slow carb recipes so that you can fill up on savory new, time-saving dishes that will continue to help you lose body fat.

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When you are losing weight, it is ideal if you can supplement your diet with resistance training or weight lifting. Resistance training will help you build lean, sculpted muscle tissue that will burn more calories at rest than fat tissue. The problem with losing weight by just changing or diet OR just by doing cardiovascular exercise is that eventually you are going to see your resting metabolic rate (RMR) begin to slow. Resistance training and weight lifting will help you keep your metabolism burning on high.