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Keep shoppingIntuitive Eating: Make Peace with Food, Body & Emotions
60 students
Intuitive Eating: Make Peace with Food, Body & Emotions
5 Steps to replace diet rules with intuitive eating tools and see sustainable weight loss. Weight loss hypnosis.
Last updated 6/2024
English
English [Auto],
What you'll learn
- Alter your subconscious beliefs and emotions around eating through hypnosis, meditation and breathing exercises
- Experience food freedom as you make peace with your body, mind and emotions
- End your food cravings and obsession around food as you learn to intuitively eat
- Develop simple micro health habits so you don't have to rely on willpower to lose weight and stay healthy
- Stop yo-yo dieting and discover sustainable weight loss
- Identify what your true needs are and how to meet those without buffering with food
- Practice self compassion, gratitude and respect for your body
- 5 step course with worksheets and questions to discover the root of emotional eating
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Course content
13 sections • 28 lectures • 5h 25m total length
Requirements
- All are welcome. You are at the perfect place to take this course and know how to move forward. Do you have a bad day and binge on Ben & Jerry's at night? Do you have to have a diet soda everyday or you can't cope with your life? Is food your escape from uncomfortable emotions? We get it and we can support you on this journey to Conquer Emotional Eating. Come ready to find the root of emotional eating and discover what you are truly hungry for!
Description
Welcome to this 5 Step Course (What is going on? What do I feel? What do I need? What's in my way? What will I do?) on how to get to the root of emotional eating. We, Kristen Stum & Mona Tippets are both Certified Life and Health Coaches. Justin Stum, Licensed Therapist will also provide hypnosis sessions.
The focus of the course will be on Intuitive Eating over dieting. Diets focus on food as the enemy, my bad habits, things I am doing temporarily, things I don’t like about myself, the scale and the finish line. Intuitive eating focuses on what you want you want to create and trusting yourself.
The focus will be on gratitude and appreciation for our bodies. Emotional processing will be learned. You will learn how to meet your true needs. We will help you analyze and improve your thinking patterns that might be holding you back from creating the healthiest version of you.
Finally find freedom and make peace with food! Lose weight without dieting and learn to trust yourself through intuitive eating. Our mission is to help you heal your relationship with food.
Are you ready to make peace with food, your body and emotions? You have come to the right place. Welcome to a happy end to dieting, judgement and shame and a new beginning of intuitive eating with self compassion, curiosity and celebration!
Who this course is for:
- Anyone that is done with dieting. Anyone that wants to still lose weight but do it through intuitive eating. Would you like to finally Conquer Emotional Eating? We get it! The battle is exhausting. Do thoughts about food and feeling guilt for your choices consume your day? Would you like to make peace with food and feel comfortable in your body but you don't know how without deprivation and restriction? Getting to the root of emotional eating is right around the corner! In this 5 step course you will find a compassionate and transformative program that has been designed with those in mind that are ready for a new way of eating that results in peace and clarity. It's time to make peace with your food, body and emotions. You will receive gentle nutrition ideas, a workbook, journaling pages, thought provoking questions, two mediations and two hypnosis sessions. You are exactly where you need to be right now to learn what will move you forward. Welcome! Kristen, CLC Mona, CLC, RN Justin Stum, LMFT