What You Need to Know About Weight Loss
- Willingness to learn about mindset, nutrition, and physical activity for optimal body weight
- A positive attitude
Welcome to the manual on owning a human body, or as we are calling it here, how to achieve a healthy weight. Diets, meal plans, and exercise programs will not work until you know the facts about how the body functions, what the body needs, and how weight loss happens. Join Exercise Physiologist and Behavior Change Expert, Dr. Breanna Reeser, for a course on everything you need to know about weight loss. Never fail to meet a healthy weight loss goal again with the power of knowledge. Don't just follow someone else's weight loss rules, learn how to set and adhere to your own rules.
Who this course is for:
- People interested in improving their body weight with a wholistic approach
- 4 questionsSet An Intention for your course!
Dr. Breanna Reeser, DBH
Total Health and Wellness Coach (exercise/nutrition/mindset/relational alignment/trauma Recovery)
Faculty Associate at Arizona State University
Doctor of Behavioral Health
Certified Yoga Teacher
Certified Exercise Physiologist
Hello Udemy Students!
Great to meet you all. I am a health and wellness professional with 11+ years of experience teaching and coaching on health, wellness, exercise, weight loss, nutrition, and trauma recovery. All roads lead are interconnected and all lead to maintaining a healthy and balanced life. I am excited to share with you my expertise in these areas so that you can level up your life and/or help your clients to level up their lives as well. Check my courses for yoga, weight loss, pain management, and my favorite stuff; train the trainer content. Together we can and will make a difference!