What You Need to Know About Weight Loss

Learn how to transform your mindset, select the right foods, and do the right exercises for a healthy weight!
Rating: 4.7 out of 5 (10 ratings)
806 students
English [Auto]
What You Need to Know About Weight Loss
Rating: 4.7 out of 5 (10 ratings)
806 students
How to master your mindset on losing weight
What foods to eat for optimal health and body weight
What exercise does to the body and how to use exercise for weight loss


  • Willingness to learn about mindset, nutrition, and physical activity for optimal body weight
  • A positive attitude


Welcome to the manual on owning a human body, or as we are calling it here, how to achieve a healthy weight. Diets, meal plans, and exercise programs will not work until you know the facts about how the body functions, what the body needs, and how weight loss happens. Join Exercise Physiologist and Behavior Change Expert, Dr. Breanna Reeser, for a course on everything you need to know about weight loss. Never fail to meet a healthy weight loss goal again with the power of knowledge. Don't just follow someone else's weight loss rules, learn how to set and adhere to your own rules.

Who this course is for:

  • People interested in improving their body weight with a wholistic approach

Course content

5 sections • 27 lectures • 1h 59m total length
  • introduction
  • Set An Intention for your course!
    4 questions


Behavior Change Specialist
Breanna Reeser
  • 4.7 Instructor Rating
  • 10 Reviews
  • 806 Students
  • 1 Course

Dr. Breanna Reeser, DBH

Total Health and Wellness Coach (exercise/nutrition/mindset/relational alignment/trauma Recovery)

Faculty Associate at Arizona State University

Doctor of Behavioral Health

Certified Yoga Teacher

Certified Exercise Physiologist

Hello Udemy Students!

Great to meet you all. I am a health and wellness professional with 11+ years of experience teaching and coaching on health, wellness, exercise, weight loss, nutrition, and trauma recovery. All roads lead are interconnected and all lead to maintaining a healthy and balanced life. I am excited to share with you my expertise in these areas so that you can level up your life and/or help your clients to level up their lives as well.  Check my courses for yoga, weight loss, pain management, and my favorite stuff; train the trainer content. Together we can and will make a difference!