Lose Weight, Build Muscle, Tone Up-For Over 40's-15mins Day

Let's take a close look at what happens to your body as you age and the way we build muscle and lose fat. After this lecture you will start to see why its so very difficult for the 99% of us to make any inroads to physical changes.

When I started going to the gym 15 months ago, I didn't go in as a novice. I was well schooled on weight lifting and building strength-or so I thought. I knew all about training to failure, time under load, doing super slow sets, slow and fast twitch fiber activation and recruitment, protein intake and making sure that I would get a solid lactic acid burn to achieve maximal results.

The only problem was, it still didn't produce any results. I was still carrying the rolls of fat around my waist that just wouldn't budge and I STILL had no noticeable muscle growth or strength after all of this time training.

DOES THIS SOUND FAMILIAR?

Now..let's take a closer look at why you have not been seeing results and why I didn't either and then what we can do instead to hack the body!

Let's take a specific look at the major problems with losing weight based on what you know so far and how we struggled until now.

Now, I will show you how I gained muscle and finally lost that fat in less than 3-4 weeks with the BFR training bands!! This is truly a game changer and why I will never do exercise the old slow, hard and, let's not forget, ineffective way ever again.

There is a night and day difference between the fatigue I would feel before and what I feel now.

Make sure that you download the resources and ebooks that I have for you. I have the evidence based studies, peer reviews of the results, the science behind it and also an ebook with questions answered, protocols, tips, sets and reps, and much more!

Alright! now lets take a look at how we do this.

Now I will go through what you should expect and what to be aware of.

The beauty of this system is that you can train/workout every single day like me if you want to as you will not be sore after because you are not breaking down muscle tissue like you would with high intensity weight training or exercise. Here I guide you based on what you are used to depending on your fitness levels. At the end of the day its up to you but I think that you too will be wanting that energy burst like I do that you get from doing this.

So, a quick little recap of the protocols for you so that you are crystal clear. Don't worry though as its all in your notes anyway if you need to refer to them.

Now I will show you what a typical workout may look like. Remember that you can apply this to anything, walking, running, working out with weights, cables, machines, elliptical , treadmills, cycling or even in the garden!

You can do this workout with me if you want, or just watch it to see what I do and feel so that you get a good understanding of what to feel, do and expect. Here comes the energy burst!

Now, I will show you a great lower body workout all from the comfort of my own home once again. Remember that the beauty of this is that you do not need heavy weights or lots of equipment! Now if you are on vacations or away from home you can do these workouts in your hotel room, the park, beach, the pool-anywhere!

Ok, so we have focused on resistance training but what should you look for when it comes to doing cardio like aerobics, on the treadmill, the elliptical machine, zumba classes or even simply walking or cycling.

Here is another workout at home that you can try as well.

If you want to change things around you can also use these techniques to change things up.

Here is a technique that you can use thats not based on reps, sets or seconds. Go get that energy burst like me!

So, can too much of a good thing be true with this as well? Here are three things to be aware of if you may be doing too much.

If you really want to get even better results more quickly, this is what you can do.

Let's get the burn together!

What about the core muscles, butt and chest and back? This is what's going on.

Here is a brief summary of what I recommend when it comes to what to eat

As you will see from the studies in this lecture, you can positively affect your performance as well! you can build more strength, speed, increase your VO2 max, cardiac output and so much more!

Not only will the big surge of nitric oxide give you a huge energy burst but as you will see in this lecture, it also has an effect on helping with pain as you will hear from my results as well.

Thats right! Studies have also shown that by doing this you will be strengthening your bones and joints.

There are also studies showing positive effects on cardiovascular health and varicose veins by doing this.

There are so many benefits that you can also get as well apart from weight loss and building strength. You can see the studies in the resources that I have given you.

After using these for the past 18 months and at first trying a cheap set off amazon, I have come to this conclusion

These are the BFR bands that I use and recommend

Congratulations! You have finished the course and now you have all of the information that you need to start making real changes just like I have to build muscle and strength, get toned, lose weight or all of the above like I did.

See the bands that I use here