Udemy

How To Lose 15 Pounds And Stay Fit Long Term

Best Working Weight Loss Secrets From Healthy Lifestyle Enthusiast
Free tutorial
Rating: 3.7 out of 5 (65 ratings)
4,402 students
49min of on-demand video
English
English [Auto]

Start applying weight management tools that helped me lose weight and stay fit long term

Requirements

  • Basic computer skills

Description

In this course I will share with you my journey to successfully losing weight. I will show you exactly what I did and how that affected my results. Here is just a few topics that I cover in my course:

1. The Secret Formula to Weight Loss - it's the simplest weight loss approach I've ever tried and it works the best

2. How I Was Able To Lose 3 Pounds In Just A Few Days - I'll share with you a life hack that I used to eliminate extra weight without risk for my health, suffering and heavy dieting

3. The Ultimate Super Easy Workout Technique - I'll show you my work out routine that I actually enjoy and it's very easy to repeat every day for a very long time. I'm confident that you will enjoy this work out routine as well. 

Who this course is for:

  • People who want to be fit and live healthy life full of energy

Instructor

Life Hacker
Mike Sidorov
  • 3.7 Instructor Rating
  • 65 Reviews
  • 4,402 Students
  • 1 Course

Hi there, 

I'm Make and I've always been passionate about healthy living and dieting. I can probably also call myself a Life Hacker because I always try to find the most effective way to do things. 

I've tried many different diets and weight loss techniques. This year I finally found a healthy and sustainable approach that worked really well for me and I wanted to share it with other weight loss enthusiasts. 

One of my passions in life is to help other people. So, I decided to share all of my courses with you for absolutely FREE. I hope that this way I'll be able to positively contribute to more lives. Please spread the word if you like my courses.

Cheers,

Mike

Top companies trust Udemy

Get your team access to Udemy's top 19,000+ courses