[0-20] The Ultimate Fat Loss Transformation Program
What you'll learn
- Lose Upto 20 lbs (9kg) of body fat in less than 9 weeks
- Reduce Belly Fat and Face Fat (Moon Face)
- Get rid of Stubborn Fat
- Become more Conditioned i.e. correct muscle imbalances, improve co-ordination, balance and your posture
- Become more flexible and agile
- Improve your cardio fitness
- Yoga Mat
- A Pair of Dumbbell. Two Pairs would be Ideal
LOSE WEIGHT & GET FIT AT HOME...STARTING TODAY
Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever!
[0-20] is a 9-week complete body transformation system.
Its not about the latest diet or the exercise fad, its a lifestyle.
[0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one!
This 9 week holistic home-workout weight loss system will not only give you the 'Body of your Dreams' but gift of good health.
• Lose upto 9kg (20lbs) of body fat in less than 9 weeks
• Reduce your belly fat and face fat (moon face)
• Get rid of your stubborn fat
• Become more conditioned- correct muscle imbalances, improve co-ordination, balance and your posture
• Become more flexible and agile
• Increase lean mass and tone
• Improve your cardio fitness
Here's what you will get with [0-20]:
[0-20] 9-Week Exercise & Workout Routines
From the comfort of your home, I will take you on your fat-loss journey with over 50+ Fun & Challenging movements using only a pair of dumbbells and your own body as a weight!
The follow-along video (with instructions) workouts are spilt into two phases with build-in modifications for beginners, intermediates and advanced trainees.
You will be required to workout 5 times / week with weekends OFF!
With a time commitment of no more than 3 hours/week (There are 168 hours in a week), these workouts are both efficient & effective!
Meal-by-Meal, Calorie Counted 63- Days Daily Diet
Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included! Weekly diets with build in concepts of high-low, intermittent fasting, flexible dieting are provided for best results.
Say bye-bye to 6 meals a day, bland boiled chicken—restrictive broccoli diets and say Hello to Flexible Dieting!
Bonus No # 1: Three Hatha Yoga Workouts
Bonus No # 2: The [0-20] FLP Fitness & Program Guide
This fitness guide explains how this program works and what you can expect from it. If you are the nerd types (like me) it goes deep into explaining ‘The Science’ behind these workouts.
Further, lot of fitness tips and guidelines are also given that will help you to successfully complete this 9 week transformation challenge.
Bonus No #3: The [0-20] FLP Nutrition Guide
This nutrition guide contains more than 40 mouth watering recipes—most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included.
Bonus No #4: [0-20] Tracker Sheets
Daily Meal Tracker, 9 Week Workout Calendar, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.
Bonus No #5: Bi-Weekly Motivational & Educational Emails
Emails straight to your inbox packed with information that will keep you inspired and on track throughout the 9 week tenure and beyond
The 0-20 program is designed by using the latest in scientific research and is well-grounded in the practicalities of modern lifestyle.
[0-20] has been 'Tried and Tested' since 2014, and has transformed lives of hundreds of people who have pursued this program.
Know this: [0-20] FLP is no cookie-cutter program but RATHER is the result of my ‘over a decade of research’ through trails and errors by spending thousands and thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on my myself and hundreds of my health-club clients to see what works and what doesn’t.
This program has been fine-tuned with numerous feedback from my clients to give the best in progressive fitness and latest in nutrition science.
STOP Waiting and Wishing that your Body Fat will just melt away by just doing Cardio or Dieting. Coz’ it won’t!
Did you know that more than 95 percent of dieters who lose weight on a diet gain it back[New York Times]?
Did you know that doing prolonged cardio is actually the worst way to lose fat?
In-fact a study shows that Cardio increases stress hormone cortisol, which then causes you to gain belly fat!
Why then most of us still do the same thing over and over again, and expect different results?
Hey I am not trying to discourage you here. What I am suggesting is to open your mind and look at the subject of weight loss with a new perspective.
Let me say this: If a fitness plan, or a diet has not been working for you in the last few months, it won’t work in the future. Change it and give my program a try…
With [0-20] I will NOT ask you to :
- Starve yourself with low-calorie bland boring diets
- Spend hundreds of dollars on worthless supplements every month
- Spend couple of hours everyday on treadmills/recumbents doing boring cardio
[0-20] has worked wonders for me and for hundreds of my clients and WILL work for you, if you take ACTION NOW and follow my instructions to the T.
Access to [0-20] FLP normally costs over $100, thats what my initial few hundred clients paid when I first launched this program in 2014 and this too over and above their gym-membership fees!
But I want to keep it affordable for YOU and slash the price so that maximum people can enjoy the benefits of this program.
Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!
Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more!
Hey, I still haven't added the bill for the hundreds of dollars of worthless supplements you buy that are doing you more harm than good!
In one report [Consumer Reports dot org], fifteen protein powders and drinks were tested for levels of arsenic, cadmium, lead, and mercury. Out of these fifteen, three samples were of particular concern, as they tested high for levels of these toxic chemicals!!
(Don’t worry, in [0-20] Nutrition Guide, I will give you the EXACT criteria’s you should look for when choosing a Supplement brand, if any!)
So LET me ask this question:
Would you pay less than the cost of single month’s gym membership to get the body of your dream?
Who this course is for:
- Anyone who don't have access to the gym and wants to get Fit & Healthy from the comfort of their homes
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
- 4.5 Instructor Rating
- 29,234 Reviews
- 182,709 Students
- 23 Courses
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)