
Learn a practical introduction to losing weight fast, cover nutrition history, mindset shifts, and actionable steps on micronutrients, with exercises and tips to take notes.
Trace nutrition history from grains and dairy through refined processing to modern sugar trends, and discuss the Australian healthy eating pyramid, GM foods, and alkaline blood concepts.
Become aware of your current state and nutritional patterns, then direct your conscious mind like a torch in a dark room to guide your eight‑week weight loss.
Discover how neurotransmitters connect mind and body and how internal dialogue shapes the immune system. Practice a practical exercise that links thoughts, stress, and healing to healthier choices.
Set three outcomes—nutrition, exercise, and emotional goals—for your eight-week weight loss journey, write them down, and focus on the process rather than quick wins.
Define your why in a profound, motivating way to stay driven through tough times. Eliminate excuses, write down your goals, and commit to daily action to achieve weight loss.
Learn how to burn fat while you sleep by understanding digestion, energy, and the impact of meat, grains, and grass-fed options.
Identify how processed foods, meat, dairy, alcohol, and plastics raise acidity and promote fat storage and disease. Opt for glass heating and natural skincare to limit additives and chemicals.
Explore how blood pH and body acidity influence weight loss, cardio performance, and health. The lecture highlights risks of high acidity, including immune, kidney, bone issues, and role of alkalinity.
Discover the big seven fat-loss hormones and how macronutrients influence them to help leptin, ghrelin, insulin, thyroid, testosterone, growth hormone, and cortisol burn fat, even during sleep.
Apply portion control with frequent, nutrient-dense meals and reduced sugars. Hydration with Himalayan sea salt, organic choices, strength training, intervals, sleep, breathing, meditation, and daily gratitude.
Three bonus tips: a seven-day detox four times per year with weekly juice days, local produce delivery to save time and money, and more sun for vitamin d.
Explore a routine that starts with turning off alarms and a 25-minute meditation, then delayed phone use. It blends gratitude, autosuggestion, light movement, and a beach walk for healthy living.
Discover advanced strategies for healthy weight loss by optimizing micronutrients, minerals, and macronutrients to burn fat while you sleep, detoxify, and balance hormones.
Discover a time-efficient fat-burning approach using jump rope and intermittent fasting (16:8 with periodic 24-hour fasts). Learn practical nutrition, rest, and consistency to support sustainable weight loss.
Build accountability to lose weight healthily by enlisting support from family or a personal trainer or nutritionist, set a meal-prep system, and use meal delivery options; reward at eight weeks.
Discover the eight-week solution for healthy weight loss with a seven-day detox, daily workout videos, and deep dives into macronutrients to support body fat reduction.
---- Lose Weight Healthily & Easily In 8 Weeks Or Less ----
Are you ready for a major healthy nutrition breakthrough in your life?
** Bonus Interview with the Founder of Bass-Jump, Dan Witmer. Learn how to lose weight by getting started with a very specific exercise for ONLY 3-4 MINUTES per day, 3-4 days per week!! **
Bonus #2: Hear from my good friend Sami, about how she totally transformed her body from being heavily overweight, to being able to lose weight and become completely ripped and winning a trophy on stage in her first ever bodybuilding competition stage show.
Bonus #3: You will also get FREE access to my "8 Week Body Transformation Challenge" that sells here on Udemy. This offer is only available for a short time as it is brand new, and is among the most comprehensive online courses on this platform.
Ask yourself these questions:
· Do you have low energy levels?
· Do you have sugar cravings?
· Do you battle with weight gain?
· Do you sleep well or have poor restlessness napping?
· Do you eat processed foods and want to clean up your diet?
· Do you take care of everyone else and forget to take care of yourself?
I would like to invite you to join me in this in depth online nutrition course that is designed to help you lose weight fast & create positive healthy habits that will dramatically improve the quality of your life on all levels.
Whatever you may be dealing with can be healed, transformed and you can break through to the next level.
By learning and becoming aware of where you are currently at with your thoughts and patterns, you can begin to change it entirely and lose weight fast.
As you watch this online nutrition course in it's entirety you will learn how to lose weight, Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Maximum Vitality. As well as Increase General Health, Reduce Stress and it will help you stay Disease Free.
Isn't it your turn to look and feel your best?
My passion in life is to inspire and reach as many people as I can to live a more fulfilled life through lifestyle and health awareness and coaching. This is just a small gift I give to you, to reboot your inner-self, lose weight and get you on track to living a life where you thrive!
The 100% Money Back Guarantee - This course comes with a 100%, no questions asked, money back guarantee. I am so confident in the course that if for whatever reason you are not fully satisfied, you will receive a full refund direct from Udemy. So there is no risk on your part.
It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!
See you on the inside,
Mitch