Lose 3 kilos in 30 days weight loss challenge for beginners.

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much exercise you need to do to be in good shape? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust.

Learn the most effective way to lose weight and build muscle from Steve Mululu with more than 30 years of expertise with proven record of changing people’s lives and achieve their dream body in short period of time. At the end of this module you should drop +3 kilos of weight and 2 dress sizes and create healthy consistent habits of exercising minimum 3 times per week. Steve will point you to a life changing motivations that are hinged on your intrinsic values rather than extrinsic goals to achieve and sustain your desire to get in shape and have a healthy lifestyle.

In this course, you will find downloadable tools to assist you in your 30 days weight loss challenge. This includes

· Detox guide to detoxify your body from sugar and toxins.

· Nutrition plan guide that will help you personalize your nutrition.

· Intermittent fasting template with three different methods for you to choose the one suitable to your lifestyle.

· Assessment forms on muscle endurance, mobility, flexibility

· Exercise instruction and schedule template.

· Variety of downloadable exercises with tutorials for accurate movement while doing the exercises.

You will also find assessment forms on muscle endurance, mobility, flexibility and life style for you to monitor you progress. That which gets measured gets improved.

This is a hybrid diet-exercise-motivation programme that will deliver sustained result with the shortest possible way without too much effort.

The course will start with the basics to:

· Get you out of your comfort zone and enlighten you of the possibilities where change happens.

· Find a suitable schedule to enable you adhere to X3 workouts per week, a workout duration of 30-45 min.

· Get on a personalized healthy nutrition plan.

· Monitor your progress on body muscle endurance, flexibility, mobility and life style.

· Get you into a consistent approach for sustained positive lifestyle change.

· Set personal values to drive your goals.

· Drop on average of +3kg of bodyweight.

· Get fit and flexible.

· Be motivated to set goals in other areas of their lives.

What will you get from the sessions?

· Insight into the fundamentals of nutrition and the psychology of losing weight.

· Get a personalized nutrition plan.

· Do a variety of tailored exercise on flexibility, mobility, tome up muscles, ligaments and tendons focusing on covering the full body.

· Monitor your progress using simple ways such as weight and girth measurements, flexibility measures, count of how many push-ups, squats and sit ups in one minute.

What else will you get?

· Personal contact with me and my team at DBF.

· Ask Questions and receive guidance.

· Challenge quizzes and feedbacks from the coaches.

· Access to DBF collection of inspirational videos on strengthening our consciousness around various social, economic, political dynamics that are entrenched in our daily life and how we can transcend these to live a life of understanding and harmony with ourselves and others.

· A longer term life style positive change that is free from struggle to lose weight.

· Connect with the community of motivated pursuers to live a life of fulfilment.

Resources

· Detox guide to detoxify your body from sugar and toxins

· Nutrition plan guide that will help you personalize your nutrition (downloadable from the course)

· Intermittent fasting template with three different methods for you to choose the one suitable to your lifestyle.

· Assessment forms on muscle endurance, mobility, flexibility and life style for you to monitor you progress (downloadable from the course).

· Downloadable exercises with tutorials for accurate movement while doing the exercises.