Living in Alignment with the 7 Universal Principles (Part 1)

Basic level for holistic health – body, mind, and chakra harmonization. Certified masterclass series.

Created byBenita Michael, Marie Foerste

Last updated 6/2025

English

What you'll learn

Cultivate inner peace and serenity to discover peace within yourself amid the hustle and bustle of everyday life.
Reduce stress and cope better by learning effective techniques for greater relaxation and stability.
Simple methods for beginners to learn meditation, enabling them to start practicing mindfully and with ease.
Improve your body awareness to build a deeper connection with your physical self.
Unleash your creativity by finding access to your creative abilities.
To strengthen your self-confidence so that you can follow your own path authentically and with confidence.
Strengthen your intuition to experience inner guidance and make more confident decisions.
Activate your self-healing powers to promote your physical and mental health.
Strengthen your vagus nerve, the key center for physical and emotional well-being.
Release energy blockages so that you can allow the natural energy in your body to flow freely again.
Do shadow work to integrate hidden aspects of your personality and find inner peace.
Expand your consciousness by recognizing the deeper connections in life and developing your potential.

Course content

3 sections • 24 lectures • 1h 48m total length

Introduction & Welcome3:04
In this video, I welcome you to this fantastic journey and tell you a bit what this course is about.
About me and my path to wholeness3:35
In this video, I am tell you a bit about myself and what has brought me to the topic of wholeness.
Presentation of the course structure and objectives2:18
In this video, I will present to you the objectives of this course and how it is structured.

Abracadabra: The Magic of Inner Alignment1:42
This is an introduction into the magic word of 'Abracadabra'.
The letter A for All starts at the beginning4:50
In this lecture, we will discuss the first letter of Abracadabra which stands for ' All starts at the beginning'.
Awareness & Readiness.4:55
In this lesson, we will discuss what lies behind the second letter of the word Abracadabra which is all about awareness and readiness.
The power of water for calmness and purity (guided meditation)4:58
This video is a guided meditation in which you can experience the power of water for calmness and purity.
Rest & Purity.4:22
In this lesson, we will talk about the letter R from the word Abracadabra which stands for rest and purity.
Clarity & Charisma5:09
In this lesson, we look at the letter C from the word Abracadabra which stands for clarity and charisma.
Humbleness & Gratitude3:22
In this lection, we will talk about the importance and power of humbleness and gratitude.
Conclusion Abracadabra2:27
This lesson is the conclusion of what we learnt of Abracadabra.
Quiz 1 on the Meaning of Abracadabra

The 7 Principles as the Key4:55
In this lection, I will introduce you into the 7 principles of hermeticism.
The Principle of Mentalism5:09
This lesson is about the first principle of hermeticism: The Principle of Mentalism.
Guided Meditation: The principle of Mentalism8:01
This is a guided meditation demonstrating you the principle of mentalism.
The Principle of Correspondence4:33
This lesson is about the second principle of hermeticism: The Principle of Correspondence.
The Principle of Vibration6:08
This lesson is about the third principle of hermeticism: The Principle of Vibration.
The Principle of Polarity3:28
This lesson is about the fourth principle of hermeticism: The Principle of Polarity.
The Principle of Rhythm4:15
This lesson is about the fifth principle of hermeticism: The Principle of Rhythm.
The Erinciple of Cause & Effect5:21
This lesson is about the sixth principle of hermeticism: The Principle of Cause & Effect.
The Principle of Gender4:09
This lesson is about the seventh principle of hermeticism: The Principle of Gender.
Guided meditation: Harmonizing Feminine and Masculine Energy10:05
This is a guided meditation aimed at harmonizing your feminine and masculine energy.
How do the seven principles fit together to form a key?4:41
In this lecture we discuss how the 7 principles fit together to form a key for our life.
Visualization Exercise: Activation3:30
Graduation: The key to unlocking your potential3:36
This is the conclusion of this course. Congratulations to you for taking yourself on this powerful journey!

Requirements

No prior knowledge is required for the first part of the masterclass series. Whether you are a beginner or already have experience in areas such as energy work, mindfulness, or spiritual practice, this course offers valuable insights and practical tools to support you on your path to a holistic life.

Description

In this certified “Wholeness” masterclass series I will introduce you to the ancient knowledge of the 7 Hermetic principles in a modern, practical way.

This first part of the course forms the basis of the Masterclass series and provides in-depth knowledge for a holistic view of health and spiritual expansion.

Part 1 is much more than an introduction to spiritual principles—it is a coaching program that helps you look deep within yourself and understand the connection between body, mind, and energetic balance.

Hermeticism, a millennia-old system of wisdom, forms the foundation of this course.

It describes universal laws that apply to all areas of life – from shaping your personal relationships to achieving harmony between mind and body. These principles, such as the law of gender or the principle of vibration, are not abstract concepts, but offer practical approaches to reducing stress, releasing emotional blockages, and living a life in harmony.

Thanks to modern scientific discoveries – particularly in physics, neurobiology, and psychology – more and more parallels are being found with this ancient mystery knowledge. The idea that everything in the universe vibrates, for example, correlates with the principles of frequencies and energies that are studied in both Hermeticism and scientific theories.

Whether you already have experience in the fields of health and consciousness or are just beginning to explore your journey to wholeness and self-realization, this course will accompany you step by step.

With Part 1 of the Masterclass series, you will also receive numerous practical tools to help you implement lasting changes.

In total, you will have 13 exercise sheets and 5 guided exercises that you can use for yourself at any time. Part 1 is the basic level and is a prerequisite for Part 2 of the Masterclass series, where advanced techniques of self-regulation, shadow work, and consciousness expansion are introduced. Upon successful completion of the first part, you will receive a personal certificate.

Note: this course was originally created in German by Benita Michael and was translated and dubbed by Marie Foerste

Who this course is for:

You want to activate your self-healing powers and release emotional blockages in order to feel freer and more powerful.
You want to develop a deeper understanding of the connections between body, mind, and energy in order to live a more conscious and fulfilling life.
You are interested in spiritual growth, personal development, or health and want to expand your knowledge.
You are new to the world of Hermeticism and curious about how this ancient knowledge can be integrated into your modern life.
Are ready for a transformative journey toward greater self-awareness, inner strength, and the unfolding of your full potential.

Living in Alignment with the 7 Universal Principles (Part 1)

What you'll learn

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Course content

Introduction & Basics3 lectures • 9min

The path to inner alignment8 lectures • 32min

Seven hermetic principles – in concrete terms13 lectures • 1hr 8min

Requirements

Description

Who this course is for: