Living a Life of Patience and Mastering it

Name: Living a Life of Patience and Mastering it
Rating: 4.1 (16 reviews)

Mastering Patience

Created byJulia Kay

Last updated 1/2023

English

What you'll learn

Define triggers that create a lack of patience
Create and implement morning and evening rituals
Identify fundamental ways to create boundaries
Complete a motivational and anchoring mantra and patient intention, cultivating the true value behind Mastering Patience, for you
Tangible and actionable patience tool-kit lifestyle go to's

Course content

1 section • 9 lectures • 31m total length

Patience Questionnaire4:40
It takes introspective questions to fully understand our patience. When we are the most and least patient. By completing this two page Patience Questionnaire, you will be able to get to the root of your patience base and build from that point on.
Boundary Setting3:08
Boundaries are more powerful that we may give credit. Taking time to go through Boundary Setting will allow you to discover where and what areas you'd like to implement boundaries around. During this process we will also go over how we can implement them in a comfortable, compassionate and authentic way.
Energy Suck Barometer2:25
There are times when people or things drain the energy right out of us and on the other hand, there are times that people or things fill us up and we glow with more energy than when we started. It is critical to understand your Energy 'Suck' Barometer in order to truly impairment a life of patience.
Step Into Action2:28
During this step, this is when we get to Step Into Action! We will l filter out everything you've done thus far during these materials and make bite sized, actionable steps to live a life with patience and fulfillment at the same time. We will also review timeframes and details involved to best set you up for success.
Patience Tool-Kit2:42
When our patience barometer is maxed out, this is exactly where you will be happy you went! This three page Patience Tool-Kit Handout. You will thoroughly review a variety of ways in which many like to implement patience and how to build that patience barometer up. You will also prioritize them which really allows for clarity and introspection.
Morning Ritual2:57
Studies repeatedly show that how you spend the first 10 minutes of every day have a substantial impact on how the rest of your day goes.
So, if you start your day out well, you are setting your days and your patience levels up for success. During this two page handout you will select your ideal Morning Ritual go to's as well as go through a journal prompt to get your Morning Rituals crystal clear and ready to live!
Evening RItual2:32
After a long day, its important for us to have a healthy wind-down. Again, this is not one size fits all. Each of us have different needs in terms of our evening rituals.
The main focus here is to allow ourselves to decompress from what our day involved and to slow it down, allowing us to reach optimal sleep, REM. This will allow us to fully recharge and start that next day of as best as we can.
During this two page handout you will select your ideal Evening Ritual go to's as well as go through a journal prompt to get you ready for a restful and. peaceful sleep and a fresh and vibrant morning to come!
Patience Intention2:53
The power of intention, the power of self talk and pulling it all together in a succinct statement is what you will review during Patience Intention. During this two page handout, you will see examples of statements as well as an example of a Patient Intentions.
Mastering Patience Closing Guided Meditation Experience7:16
In celebration of all that you have done and to allow to to process within you, here is a Mastering Patience Guided Meditation for you to enjoy. Process. And begin Living a Life of Patience and Mastering it!

Requirements

What you will need in this course is to chisel out time, non interrupted time that is within a safe and sacred space. You will need time for introspection, reflection and thorough processing around patience within your life all around.

Description

As you go about your day, you might notice that your patience is running thin or that you get to a space where you ‘snap’!

In order to be our true, authentic, highest functioning self, we need to dig a little deeper and identify what is causing our impatience. Create strategies to reduce the impatience and perhaps even moving forward into mastering it.

This course is for you if you feel like you aren’t yourself in terms of reacting vs responding, or you find it challenging to set boundaries, have a hard time saying no, and if you feel like you are on edge and just feeling pulled, overcommitted. This could be at home, at the office or perhaps while you are driving. Just to name a few.

In this course, Mastering Patience, you will uncover where and when your patience is the most optimal and the least optimal by going through handouts, questionnaires, and processes. This will assist in pulling out tangible and much needed in-the-moment tools to keep your impatience at bay.

Together, we’ll work through the root cause of your impatience, your triggers, and how to transform this into patients no matter the circumstances.

This will allow your to participate in the present moment more and more each day by reducing distractions, reducing stress, appreciating the moment and even reducing multitasking, which, will improve your productivity! Lots of benefits to Mastering Patience! And ultimately, living a life of balance, patience and optimal present moment, being ness.

I am so excited for you to jump into this course and discover how your life can be lived with patience, no matter what the circumstances.

Are you ready to add patience, awareness, boundaries and clarity around each of your days?

I am when you are! You know what to do!

You deserve it, don’t you think?

Who this course is for:

Being patient is easy enough in theory, but in reality, when you want something, and you want it now, every tick of time burns in anticipation. But why is it that some people find it so easy to be patient, while others struggle their whole lives? The good news is that ANYONE can master the art of patience. All we need to do is drill down to your triggers, understand them, and figure out what it will take for YOU to be a more patient person – no matter what life throws your way. When you sign up for my Mastering Patience program, you’ll get all the tools you need to make a real and lasting change in your life – including a workbook, handouts, questionnaires, real-life examples and exercises, AND year-long access to ALL course material so you can review everything as often as you want. When you’re ready to experience the bliss that comes with being more patient every single day, I’ll be ready to show you the way. Hit the link to get started without delay. I’m so excited for you, and I hope you are too!