2020-06-26 15:58:48
Living a Healthy Lifestyle - improve your life
2 students enrolled
Living a Healthy Lifestyle - improve your life
Improve your overall wellbeing, feel more energised, productive and perform better in life with a healthy lifestyle.
New
2 students enrolled
Current price: $12.99
Original price: $19.99
Discount:
35% off
17 hours left at this price!
30-Day Money-Back Guarantee
This course includes
- 1 hour on-demand video
- 76 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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What you'll learn
- Stress prevention and depression
- How to develop good sleeping habits
- Nutrition for health, including why fruit and veg is important and avoiding dysglycaemia
- Exercising for health
- Looking after your back
- Cigarettes and Alcohol
- Cancer prevention
- Cancer - checking yourself for men and women
- Diabetes prevention
- Heart disease prevention
Requirements
- none
Description
Learn how to flourish in life with a healthy lifestyle. Health is not merely the absence of disease. It is about feeling good. With a few simple changes to your exercise, nutrition and stress reduction, your lifestyle could be much improved, reducing the risk of heart disease, cancer and type 2 diabetes. Reduce the risk of mental health issues such as depression. Move better to avoid chronic back pain. Be more productive in work and at home. Learn how to live a healthy lifestyle.
Who this course is for:
- Suitable for those who want to improve their overall health and wellbeing.
- Especially people who are keen to function better on a daily basis and be more productive.
- Businesses looking to reduce absenteeism and boost productivity
Course content
Expand all
80 lectures
57:25
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Stress and Depression
8 lectures
06:36
Preview
02:01
Reducing stress with self massage
00:50
Stress control techniques - deep breathing
00:40
Stress control techniques - Rhythmic exercises
00:44
Increasing resilience to stress
00:48
Depression
00:33
Symptoms of depression
00:28
Treating Depression
00:32
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Exercising for Good Health
6 lectures
05:08
Preview
00:39
Frequency
00:40
Intensity
01:02
Intensity continued
00:43
Time duration of exercise
01:05
Type of Exercise
00:59
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Cigarettes and Alcohol
6 lectures
04:04
It's not just death . . . . . .
00:20
Help is at hand
00:49
Alcohol
00:21
What is safe?
00:43
Help is at hand
01:00
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Cancer
8 lectures
05:37
Preview
00:38
What is cancer continued
00:24
Viral causes of cancer
00:43
Environment and cancer
00:43
Environment and cancer continued
00:47
Clinical Manifestations of Cancer
00:53
Exercise and Cancer
00:38
Nutrition and Cancer
00:51
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Checking yourself for cancer: men and women
10 lectures
06:29
Preview
00:28
The five steps of a breast exam
00:52
The five steps of a breast exam . . . .
00:51
The five steps of a breast exam . . . .
01:02
The five steps of a breast exam in picture form
00:11
Tips on breast self examination
01:10
Testicular cancer
00:26
Three steps of testicular examination
00:46
Testicular examination in picture form
00:11
Tips on checking your testes
00:32
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–
Diabetes
18 lectures
09:15
Preview
00:30
A Growing problem
00:25
Classification of Diabetes
00:21
Symptoms of Diabetes
00:16
Risk Factors for type 1 diabetes
00:26
Type 2 diabetes
00:38
Diagnosis of type 2 diabetes
00:35
HbA1c: the long term marker
00:25
Complications
00:23
Risk factors for type 2 diabetes
00:19
Modifiable risk factors
00:26
Lifestyle interventions - Exercise
00:53
Nutrition - Glycaemic index
00:45
Glycaemic load
00:52
Glycaemic Load Table revisited
00:37
Oats!
00:26
Cinnamon!
00:31
Stimulants!
00:27