Living a Healthy Lifestyle - improve your life
- 1 hour on-demand video
- 76 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Stress prevention and depression
- How to develop good sleeping habits
- Nutrition for health, including why fruit and veg is important and avoiding dysglycaemia
- Exercising for health
- Looking after your back
- Cigarettes and Alcohol
- Cancer prevention
- Cancer - checking yourself for men and women
- Diabetes prevention
- Heart disease prevention
Learn how to flourish in life with a healthy lifestyle. Health is not merely the absence of disease. It is about feeling good. With a few simple changes to your exercise, nutrition and stress reduction, your lifestyle could be much improved, reducing the risk of heart disease, cancer and type 2 diabetes. Reduce the risk of mental health issues such as depression. Move better to avoid chronic back pain. Be more productive in work and at home. Learn how to live a healthy lifestyle.
- Suitable for those who want to improve their overall health and wellbeing.
- Especially people who are keen to function better on a daily basis and be more productive.
- Businesses looking to reduce absenteeism and boost productivity