Living a Healthy Lifestyle - improve your life
4.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled

Living a Healthy Lifestyle - improve your life

Improve your overall wellbeing, feel more energised, productive and perform better in life with a healthy lifestyle.
New
4.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled
Created by Colin Thomas
Last updated 6/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 76 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Stress prevention and depression
  • How to develop good sleeping habits
  • Nutrition for health, including why fruit and veg is important and avoiding dysglycaemia
  • Exercising for health
  • Looking after your back
  • Cigarettes and Alcohol
  • Cancer prevention
  • Cancer - checking yourself for men and women
  • Diabetes prevention
  • Heart disease prevention
Requirements
  • none
Description

Learn how to flourish in life with a healthy lifestyle. Health is not merely the absence of disease. It is about feeling good. With a few simple changes to your exercise, nutrition and stress reduction, your lifestyle could be much improved, reducing the risk of heart disease, cancer and type 2 diabetes. Reduce the risk of mental health issues such as depression. Move better to avoid chronic back pain. Be more productive in work and at home. Learn how to live a healthy lifestyle.

Who this course is for:
  • Suitable for those who want to improve their overall health and wellbeing.
  • Especially people who are keen to function better on a daily basis and be more productive.
  • Businesses looking to reduce absenteeism and boost productivity
Course content
Expand all 80 lectures 57:25
+ Stress and Depression
8 lectures 06:36
Reducing stress with self massage
00:50
Stress control techniques - deep breathing
00:40
Stress control techniques - Rhythmic exercises
00:44
Increasing resilience to stress
00:48
Depression
00:33
Symptoms of depression
00:28
Treating Depression
00:32
+ Good Sleeping Habits
3 lectures 02:32
Improving your sleep
00:33
Improving your sleep continued
00:41
+ Nutrition for Health and Wellbeing
8 lectures 07:41
Hydration continued
00:48
Avoiding dysglycaemia (bouncing blood sugar levels)
01:07
Avoiding dysglycaemia continued
00:26
Glycaemic Load Table
00:48
Fruit and vegetables
00:49
Sources of free radicals
00:50
Controlling Cholesterol
02:04
+ Exercising for Good Health
6 lectures 05:08
Frequency
00:40
Intensity
01:02
Intensity continued
00:43
Time duration of exercise
01:05
Type of Exercise
00:59
+ Cigarettes and Alcohol
6 lectures 04:04
It's not just death . . . . . .
00:20
Help is at hand
00:49
Alcohol
00:21
What is safe?
00:43
Help is at hand
01:00
+ Cancer
8 lectures 05:37
What is cancer continued
00:24
Viral causes of cancer
00:43
Environment and cancer
00:43
Environment and cancer continued
00:47
Clinical Manifestations of Cancer
00:53
Exercise and Cancer
00:38
Nutrition and Cancer
00:51
+ Checking yourself for cancer: men and women
10 lectures 06:29
The five steps of a breast exam
00:52
The five steps of a breast exam . . . .
00:51
The five steps of a breast exam . . . .
01:02
The five steps of a breast exam in picture form
00:11
Tips on breast self examination
01:10
Testicular cancer
00:26
Three steps of testicular examination
00:46
Testicular examination in picture form
00:11
Tips on checking your testes
00:32
+ Diabetes
18 lectures 09:15
A Growing problem
00:25
Classification of Diabetes
00:21
Symptoms of Diabetes
00:16
Risk Factors for type 1 diabetes
00:26
Type 2 diabetes
00:38
Diagnosis of type 2 diabetes
00:35
HbA1c: the long term marker
00:25
Complications
00:23
Risk factors for type 2 diabetes
00:19
Modifiable risk factors
00:26
Lifestyle interventions - Exercise
00:53
Nutrition - Glycaemic index
00:45
Glycaemic load
00:52
Glycaemic Load Table revisited
00:37
Oats!
00:26
Cinnamon!
00:31
Stimulants!
00:27