
In this lecture you will learn about the importance of liver and intestines detoxification and cleansing, and receive the program schedule for the upcoming days
Life-style recommendations during the program
Video 1: How to take sorbents during the liver and intestines detox and cleansing preparation
Video 2: Doctor Sergey Filonov explains what are sorbents and talks about the importance of taking sorbents to detox your internal organs in order to properly prepare for fasting
Instructions on how to prepare coffee for a coffee enema
Learn the practice of dry brushing which helps detoxify the skin, increase blood circulation and promote lymph flow and drainage, reduce cellulite, stimulate nervous system, unclog pores in the exfoliation process and eliminate toxins
Free-form writing is a simple technique to help clear the unconscious. It helps release negative emotions and disturbing thoughts and let go of old patterns that no longer serve you
Doctor Filonov reveals the easiest and most effective way to lose weight
Learn the simple techniques to release fascia by massaging your feet with the tennis or rubber balls. This exercise provides a massage to your internal organs considering the projection of them on the feet, and releases the tension of fascia of all body hereby helping eliminate the toxins by soft invisible stretching
Discover the proper, effective and safe way to cleanse your liver and intestines in line with the protocol of Dr. Filonov
Gratitude Journal is a wonderful practice to introduce mindfulness and positive thinking into your daily life
Master the techniques of visceral self-massage
Practice of Yoga Nidra helps to enter the deep states of conscious relaxation, which is paramount to every person's health
Learn about the numerous benefits of Bentonite Clay
Learn about the numerous benefits of Psyllium Husk
Learn the recipe of the efficient detoxification mix of bentonite clay and psyllium husk
Learn to break the fast in a proper way in accordance with Doctor Sergey Filonov's protocol in order to get sustained liver and intestines detox and cleansing results
Learn about Water Kefir, its benefits and how to make it
Doctor Sergey Filonov talks about the advantages of dry fasting and explains why it is the best method of staying healthy and young
Unleash your body's potential to live life full of happiness and joy and find out the secret to longevity as a result of liberating your internal organs of toxins, heavy metals and chemical drugs residues.
Start here. The right approach is mapped out for you by a Medical Doctor!
Learn the proper way to detox and cleanse your liver and intestines from toxins, heavy metals, medical drugs chemical residues from Sergey Filonov, medical fasting specialist and the author of unique method of self-healing, pioneer of longevity biohacking techniques.
Doctor Filonov's detox and cleansing protocol is verified by his 35-year experience healing people with the method of fasting.
This program is for you, if you would like to:
restart your immune system
cleanse your liver and intestines of toxins, heavy metals, chemicals and medical drugs' residue waste collected in your body during years
loose excess weight
get rid of allergies and harmonise your hormonal system
normalise metabolism
awaken the healer within and discover the best natural medicine
recharge your energy
have clear and radiant skin
What you will get:
You will cleanse your liver and intestines of toxins, heavy metals, chemicals and medical drugs' residue waste collected in your body during years
You will get rid of depression and anxiety for good (if you implement this liver and intestines detox protocol twice a year) considering the fact that your emotional and mental state and your psychological stability are directly related to the condition of your liver and gut
You will significantly improve your health and well-being and reboot your immune system as a result of detoxification and heavy metals removal
Rejuvenate your body on the physical and mental levels applying holistic approach offered by the program
Gain long-lasting emotional stability and even improve your body's flexibility due to the renewal of your body on the cellular level
You will learn simple and effective techniques of fascia release to relieve the tension of fascia of all body hereby helping eliminate the toxins by soft invisible stretching
Regain self-confidence that leads to positive changes in life
As a pleasant reward, you will easily lose unwanted excess pounds, especially around your waist, and get in shape quickly
Easily give up your bad habits, including smoking, drinking alcohol, sugar addiction, tendency to overeat, and much more