Live Longer & Reclaim Your Youth Using New Longevity Tech!

Name: Live Longer & Reclaim Your Youth Using New Longevity Tech!
Rating: 4.3 (54 reviews)

Based on Harvard's Dr. David Sinclair's Ground Breaking Book, " Lifespan Why We Age and Why We Don't Have To"

Created byWill Perez

Last updated 3/2023

English

What you'll learn

Learn why we age and why we don't have to, and what causes us to age!
See how we have been able to accelerate and reverse the biological age of animals!
Learn how you may be inadvertently accelerating your own biological age and how to make lifestyle changes to keep your healthspan longer and live longer!
Learn about latest longevity tech, and supplements, and how and why to work as well as how to source them!
See just how close we are to reversing aging in human plus several upcoming technologies underway that will greatly increase our lifespan
Be inspired and equipped to transform you health to age slower to be able to peruse age reversal technology currently underway!

Course content

10 sections • 46 lectures • 16h 28m total length

Chapter 1: Introduction, Why We Age and Need to Fight For Our Youth38:26
Students will be introduced to and familiar with exciting longevity tech!
Chapter 2: Dr. David Sinclair Introduction10:10
Students will be introduced to Dr. David Sinclair the father of the information theory of aging and the true pioneer in longevity science!
Chapter 3: The Fight for Youth14:52
Chapter 4: We Are Going to Miss It by One Generation10:55
Chapter 5: We Are Going to Live Longer14:16

Chapter 6: BIO 101 DNA, Genes, Protein, and DNA Methylation16:12
Chapter 7: The Survival Circuit16:04
See how the survival circuit activates longevity genes through sirtuins, promoting cellular repair and longer healthspan while balancing energy away from reproduction.
Chapter 8: The Hallmarks of Aging17:29
Identify the nine hallmarks of aging, genetic instability, loss, and inflammation, such as DNA damage, telomere loss, epigenome instability, and senescent cells, and explore information theory behind aging.
Chapter 9: The Information Theory of Aging24:49
Chapter 10: Sirtuins19:56
Activate sirtuins, the longevity enzymes, to boost DNA repair and epigenetic regulation, delaying aging; exercise, fasting, and NMN raise NAD to power sirtuins, extending health and lifespan in animals.
Chapter 11: Werner Syndrome, Yeast, and a Bout of Inspiration15:04
Dr. Sinclair links Werner syndrome and yeast to aging, illustrating how the epigenome's misread instructions destabilize genomes and accelerate aging, while sirtuins modulate lifespan under stress.
Chapter 12: The Pianist and Epigenetic Noise18:48
Chapter 13: The Raging War in our Cells and DNA Breaks19:40
Chapter 14: Mice and Magic19:46

Chapter 21: How Eating Can Slow or Accelerate Aging28:20
Explore how eating patterns, especially intermittent fasting and calorie restriction, extend healthspan and longevity by focusing on when you eat, plus plant-based protein and key amino acids.
Chapter 22: Exercise as a Longevity Treatment16:13
Exercise acts as an anti-aging treatment, activating longevity pathways and lengthening telomeres to extend healthspan and lifespan. High-intensity intervals and strength work boost sirtuins and AMPK, reducing all-cause mortality.
Chapter 23: Chill Out and Environmental Stress15:05
Chapter 24: Stress & Lifespan21:04

Chapter 25: Mighty Meds8:52
Chapter 26: Rapamycin13:32
Chapter 27: Sugar and Metformin21:50
Chapter 28: NAD & NMN25:26
Explore how NAD and NMN fuel sirtuins to repair DNA, stabilize the epigenome, and extend healthspan; learn how hormesis, NMN supplementation, and precursors boost NAD levels and longevity in models.
Chapter 29: Resveratrol26:21
Chapter 30: Life with Father15:44
Chapter 31: Inflammation & Zombie cells25:59

Chapter 32: The Reprograming Reset Switch18:52
Push aging back by epigenetic reprogramming using Yamanaka factors to reset youthful cellular information, and explore vaccines that remove senescent cells to restore nerve and retina function in mice.
Chapter 33: Flipping the Reset Switch27:59
Researchers demonstrate epigenetic reprogramming with Oct4, Sox2, and Klf4 that reverses aging in retinal cells and restores vision in old mice, linking to Horvath clock and DNA methylation.

Requirements

No experience necessary basic concepts will be covered.

Description

Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers!

If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start!

The 16hrs + of content covers:

· How and Why Aging Causes Age Related disease like Alzheimer's etc.

· Ways to Increase Healthspan and Lifespan

· Exciting Examples of accelerating aging in animals (mice)

· Exciting Examples of accelerating age reversal in animals (mice)

· Lesson’s Dr Sinclair has learned over his 30+ years in studying aging and what we can do to slow it down!

· A future where Dr. Sinclair predicts age reversal for humans and how and when this might be occur.

After completing this program not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!

Who this course is for:

Folks that may be suffering from age related decline, such as loss of memory loss, focus, energy and health.
Folks that may have loved ones that want to increase their healthspan and lifespan.

Live Longer & Reclaim Your Youth Using New Longevity Tech!

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 1hr 29min

Understanding the Science Behind Why We Age9 lectures • 2hr 48min

How Medicine Currently Treats Age Related Disease and How to Treat & Measure it4 lectures • 1hr 31min

What Are The Three Ways We Can Fight Aging?2 lectures • 28min

What are the Lifestyle Changes That Can Increase our Healthspan and Longevity?4 lectures • 1hr 21min

What Are Some Powerful Supplements That Can Extending Healthspan and Lifespan?7 lectures • 2hr 18min

Resetting Out Biological Clock and Age Reversal2 lectures • 47min

Latest Medical Advancements and How Long Can We Live?4 lectures • 1hr 36min

The Impact of Folks Living Longer to Global Population etc. And a Way Forward!4 lectures • 2hr 6min

Putting It All Together to Increase Your Lifespan and Healthspan5 lectures • 2hr 7min

Requirements

Description

Who this course is for: