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Energy, More Energy!
Rating: 4.5 out of 5(105 ratings)
5,826 students

Energy, More Energy!

Discover How to Boost your Energy Levels Naturally so you Can Get More Done, Feel Less Stressed and Live Life to the Max
Created bySamir Hachichi
Last updated 11/2018
English
English [Auto],

What you'll learn

  • Students who complete this course will be more aware about the different causes that lead them to feel tired.
  • Students will learn more about various tips and tricks to feel more energized during the day.
  • Furthermore, you will learn how to set your goals appropriately and make them happen.
  • Finally, you'll know how to manage your energy.

Course content

3 sections • 29 lectures • 3h 3m total length

  • Why Do You Feel Tired All the Time?4:00
  • Syching your Body Clock with Nature's Timezone7:15

    Outline a daily energy cycle, advising high-energy morning tasks and lower-energy afternoon activities, and emphasize sleep, regular meals, and sunrise-alarm cues to reset your body clock.

  • You Are What You Eat8:18

    If you read one of the books written by Dr. John A. McDougall M.D. , Dr. Neal D. Barnard M.D., T. Colin Campbell Ph.D. or Thomas M. Campbell II, MD, you'll learn that a plant based diet is one of the best diets at avoiding the common diseases and cancers of this world. Used by many top athletes around the world, it's also a great diet to get more energy throughout the day.

  • You Are What You Drink9:38

    Stay hydrated with about two-and-a-half to three liters of water daily to prevent dehydration and energy drain; prefer tea or juice, moderate coffee, and avoid energy drinks, milk, soft drinks.

  • Get Organized: Get More Energy6:22

    Organize your day to boost energy by matching tasks to energy levels, using an hourly diary or wall planner and delegating to improve time management.

  • Feel Good? More Energy!9:40

    Feeling good boosts energy by releasing dopamine. This lecture offers practical mood-boosters: music, singing, talking with others, massages, aromatherapy, bright colors, and a day off.

  • Less Stress: More Energy!8:48

    Take note that studies have shown that sitting for extended periods of time make you feel tired.

  • Why it's Good to "Blow your Top" Every Once in a While7:49
  • The Doctor Will See You Now5:13
  • Recap and Conclusion8:00

    Sync your body clock with your time zone, plan your day around your natural energy cycle, and eat a balanced diet to sustain energy from morning to night.

Requirements

  • Just your brain

Description

Everyone is always talking about time management. There just aren’t enough hours in the day for many of us and so the belief goes that if we could squeeze a little more productivity out of our time, we’d be able to accomplish our dreams, earn more money, stay more organized and enjoy more time off.

It all sounds great, except for one thing: the entire endeavor is completely misguided. Sounds harsh but in fact it’s also completely true. Your problem is not with time. You have plenty of time. If you didn’t have plenty of time, you probably wouldn’t have been able to watch that entire series of The Walking Dead, would you? And you likely wouldn’t have spent so long on YouTube…

The problem isn’t time – it’s energy. Your energy, just like your time, is finite. Only it actually exists in somewhat smaller quantities meaning that it’s all too easy to run out and end up completely exhausted. And that’s when we start to use our time poorly and not get much done.

Think about it: imagine if you could jump out of bed feeling energetic first thing in the morning. What would you do with that extra hour of productivity? Hit the gym maybe? Make some calls? Do last night’s clean up so that you could live in a house that wouldn’t always be untidy?

Remember when you were a little kid and you could just run around all day without ever seeming to get tired? Wouldn’t it be incredible if you could get that back?

That’s what we’ll be looking at in this course…

Who this course is for:

  • Anyone that wants to get more hours out of their day on a regular basis.
  • Anyone who's struggling to accomplish their goals.
  • Anyone who's having difficulty managing their energy.

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