Lighten Up
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

Lighten Up

Lose weight by gaining peace
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Diana Schieke
Last updated 10/2018
English
English [Auto-generated]
Current price: $35.99 Original price: $54.99 Discount: 35% off
13 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 28 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Develop a new understanding and way of dealing with weight and body image issues
  • Never have to go on a diet again
  • Self empowerment and self trust
  • Peace around weight management and body image
  • Find out what weight issues are really about
  • Find your true "why"
Requirements
  • A desire to end dieting and the yo-yo effect as well as the frustration that goes with trying to lose weight.
  • The notion that understanding ourselves and getting to the core of our problems is the only way to really solve them.
  • An open mind and light heart.
Description

This course is geared towards those who are not interested in yet another diet but rather long for a sustainable way to live in peace with food and their bodies. It is a step by step guide describing my personal journey of how I found my comfortable weight and how I ended binge eating and the endless vicious cycle of dieting.

There’s no homework, no exercises, and I’m not one more person telling you what to do. This is my story, put into a module format, about a long-term struggle with weight and how I finally broke free from diets, and mandates, and self-help gurus. The modules are clear and easy to understand. They shed light light on every step and every notion of my path.

I’m a companion with you on this journey, and want to help break you free from the thoughts and notions that keep us tied into diet culture. Gain awareness of what weight issues are really about so you can be successful in finding your true, comfortable weight. WATCH OR LISTEN - this course works either as a complete audio version or video and text.

Who this course is for:
  • This course is for those of us looking for a deeper understanding of what weight issues really are about.
  • It is geared towards those who want to end dieting and restriction, and instead find a more peaceful way of weight management.
  • This course will particularly benefit those who enjoy a "learning by listening" approach - all texts are also in audio format.
  • This course is a look into my personal journey - it is an inspiration to explore your personal experiences and challenge your beliefs - there is no homework or exercises.
Course content
Expand all 20 lectures 01:20:03
+ Introduction
1 lecture 05:27

Welcome to my "Lighten Up" e-course! Thank you for going on this journey with me! Let's get started...

Preview 05:27
+ Identify Your Why
3 lectures 13:50
My personal why
05:28
What could your why be?
02:55
+ Honor The Weight
3 lectures 10:00
Turn the beast into your friend
05:41
real pain vs. deflected pain
02:15
food is love
02:04
+ Loving Self
3 lectures 11:07
What is self love for me?
04:53
Sensitivity - we were not brought up that way
02:55
Know yourself
03:19
+ Observing Self
3 lectures 13:06
Just watch yourself
04:55
How many bites does it take?
05:23
All or nothing?!
02:48
+ Positivity
3 lectures 11:09
Infuse the process with positivity
03:46
Use hardship as a catalyst
03:06
Take away the heavy
04:17
+ The subconscious
2 lectures 09:05
the default setting
05:03
Science vs. Emotions
04:02
+ Priority and Persistence
2 lectures 06:19
Make it a priority
03:01
Lighten up...
03:18