- 1.5 hours on-demand video
- 28 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Develop a new understanding and way of dealing with weight and body image issues
- Never have to go on a diet again
- Self empowerment and self trust
- Peace around weight management and body image
- Find out what weight issues are really about
- Find your true "why"
- A desire to end dieting and the yo-yo effect as well as the frustration that goes with trying to lose weight.
- The notion that understanding ourselves and getting to the core of our problems is the only way to really solve them.
- An open mind and light heart.
This course is geared towards those who are not interested in yet another diet but rather long for a sustainable way to live in peace with food and their bodies. It is a step by step guide describing my personal journey of how I found my comfortable weight and how I ended binge eating and the endless vicious cycle of dieting.
There’s no homework, no exercises, and I’m not one more person telling you what to do. This is my story, put into a module format, about a long-term struggle with weight and how I finally broke free from diets, and mandates, and self-help gurus. The modules are clear and easy to understand. They shed light light on every step and every notion of my path.
I’m a companion with you on this journey, and want to help break you free from the thoughts and notions that keep us tied into diet culture. Gain awareness of what weight issues are really about so you can be successful in finding your true, comfortable weight. WATCH OR LISTEN - this course works either as a complete audio version or video and text.
- This course is for those of us looking for a deeper understanding of what weight issues really are about.
- It is geared towards those who want to end dieting and restriction, and instead find a more peaceful way of weight management.
- This course will particularly benefit those who enjoy a "learning by listening" approach - all texts are also in audio format.
- This course is a look into my personal journey - it is an inspiration to explore your personal experiences and challenge your beliefs - there is no homework or exercises.