Lift Qi Up, Pour Qi Down

Name: Lift Qi Up, Pour Qi Down
Rating: 4.8 (199 reviews)

A Zhineng Qigong beginners course

Created byJeremy Colledge, John Millar, Caroline Whyman

Last updated 3/2020

English

What you'll learn

You can become proficient in level One of Zhineng Qigong’s called Lift Qi Up, Pour Qi Down
This will provide you with the understanding needed to establish a solid personal practice
This serves as an "Jump-start" to further Zhineng Training with any teacher round the world.
You can use this style to bring about deep personal healing

Course content

1 section • 12 lectures • 2h 24m total length

Introduction to Qigong and to the Team4:47
Introduction to Zhineng Qigong and Lift Qi Up, Pour Qi Down6:17
Choose your own speed! Learn it in an afternoon, or over a period of days.
When you have completed the course, you’ll be given three different “classes” to try out (Short, medium and a longer version) to help you with your personal practice.
Locating Points7:48
Opening and Closing9:33
Section One and Two14:50
Section Three9:18
Reviewing the Standing Posture10:43
The Qi Field9:56
Short Practice Set13:31
Medium Practice Set17:00
Longer Practice Set28:52
Bonus Lecture on Immune Boosting11:42
We've added this bonus advice to our course to help you manage the latest Viral outbreak. This section on Immune Boosting using Qigong would be useful at any time however, not just "Flu" time! It's especially relevant as Summer turns to Autumn, anywhere in the World. Enjoy!

Requirements

Anybody can take this course

Description

Introduction

Welcome to our first Online Course - Lift Qi Up, Pour Qi Down.
This course will teach you the first Qigong form developed by Dr Pang Ming, and taught here by John Millar, Jeremy Colledge and Caroline Whyman. (Since the filming, The Three Monkeys. school has closed and the work now continues through The Qigong Academy Ltd)

History

Back in 2011 Three Zhineng Qigong Teachers met up to discuss what we could do to help Zhineng Qigong grow and develop in the UK.

Over the following years we combined our experience, skills and opinions and developed a modular Teacher Training programme.

(This film is the entry point for people who just wish to learn the form, or indeed engage with our Community or School in any way.)

Our aim at the Three Monkeys is to further Zhineng Qigong in the UK through the development of a community of practitioners, supporting both those who want to share their understanding and experience through teaching and those who want to develop and explore this powerful practice.

We believe that this community should be:

Open – a closed community is unable to be fully aware, it’s unable to listen and learn from others perspectives. In order to truly grow we must be aware and this can only happen when we are open.
Respectful – Respect helps us to be humble enough to constantly learn. Without respect we can more easily fall into the trap of feeling superior, knowledgeable or even correct.
Accessible – Our view is that everyone can benefit from exploring the practice of Qigong so it’s important to build a sustainable, supportive group that is accessible to everyone.

What is Zhineng Qigong?

Developed by Dr Pang Ming, Zhineng Qigong is an open system that is both a highly effective in healing and spiritual development.

Drawing together a range of Qigong practices as well as both Buddhist and Daoist influences, Zhineng Qigong represents a point in the evolution of Qigong that is both complex enough to support modern academic study, while retaining a simplicity that makes the practice truly accessible to anyone.

Whether you are looking for a powerful healing system with a proven track record of effectiveness or a tool with which to explore the more spiritual aspect of practice, Zhineng Qigong has a wealth of information and practice for you.

Who this course is for:

Beginners, improvers and people who wish to continue practice with an exercise video