Beginner Weight Lifting: Upper/Lower Body Split Training

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.
Free tutorial
Rating: 3.9 out of 5 (104 ratings)
13,834 students
3hr 42min of on-demand video
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Look the best they ever have
Know how to navigate their way around the gym
Know how to use the gym equipment safely
Know correct lifting techniques when weightlifting
Know the correct foods to eat
Know the right amount of food to eat


  • Where to find their local gym
  • Where to find their local grocery store or restaurant that will provide the correct foods to eat
  • Know the right apparel to be wearing to the gym, including safe and appropriate footwear


A Beginners Guide to Effective Weight Training with an Upper/Lower Body Split Training Program!

=====> Updated: November 2015

Want To Lose Weight and Body Fat?

Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy?

Get Fit For Life?

Finally, Learn How To Get Fit and Burn That Fat For Good This Time!

Take Control of Your Fitness....

Upper/Lower body split training takes dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym.

So what's so different about this program?

I will be with you every step of the way!

I give you a video, for every single training day. Plus meal and supplement recommendations. Along with a few little extras along the way.

You see, when I was working as a Fitness Professional, I discovered there were too many "Wannabe's" out there.

They were given a Fitness Certificate because they knew the theory, but what they didn't know, was how to do it themselves.

I am talking about personal trainers who are FAT teaching people to lose weight, or trainers who are SCRAWNY teaching people to get ripped.


Why the hell would you listen to someone who can't do it themselves. And that should be the same with everything in life.

So, as with everything I do in my life, I put my money where my mouth is. If I cannot do it, then I do not teach it.

Now the biggest problem in the fitness industry, is everything contradicts itself, and everyone tries to over complicate things.

The program we will be doing together is going to be simple, but TOUGH! Be prepared to feel sick in the stomach and light-headed after every workout.

Simplicity makes it easier to get into the habit. Getting into the habit changes your life FOREVER!

You will be:


But here is a warning:

If you don't turn heads now, you soon will. You will be noticed by your local restaurant staff, by the girls you always see and the hotties in the nightclub.

How do I know?

After only 4 weeks of doing this program, this began happening to me.

So imagine what it will be like after 12 weeks.

Everyone taking this course will learn how to Lose Fat, Build and Gain Huge Amounts Of Muscle. Also Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Form. As well as Increase General Health, Reduce Stress and will help you stay Disease Free.

Gain Weight if you are too skinny with my nutrition lean bulk diet

Build Muscle with a proper training split program

Increase Energy and life vitality by simply following each video

  1. Too skinny? No problem, we will bulk you up into a ripped beast.
  2. Too Fat? Perfect, you will shred all of that fat and turn it to pure muscle.
  3. Never Trained Before? Too easy, we've got you! Every step of the way

You will receive all updates free of charge. It really is too good to miss right now. So don't leave this page without purchasing the program first.

Even if you do not want to start yet, purchase it now as you have lifetime access.

It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!

See you on the inside,


Who this course is for:

  • Anyone who does not like the gym should not take this course
  • Anyone not prepared to disregard everything they think they know about fitness and get back to basic should NOT take this course
  • Anyone who wants to get ripped, fit and healthy SHOULD take this course
  • Anyone who loves the gym but is not getting the results they would like, SHOULD take this course


Entrepreneur & Natural Health Nerd
Mitch Asser
  • 4.1 Instructor Rating
  • 322 Reviews
  • 27,014 Students
  • 10 Courses

Mitch Asser is proudly one of the 'weird ones'. He has built multiple 6 & 7-figure online businesses while travelling Australia and the world, lived in a campervan for 18 months, sat with many ancient medicinal plants, fasted dozens of times on water and juice, and meditates daily. He gets way too excited over health food shops and plant-based cafes, and, when not working you'll find him learning, surfing or adventuring.

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