Kickstart diet motivation and nutrition course in 30 days

Learn weight loss principles of nutrition and motivation techniques from the Lifestyle Changes Program over 30 days.

Created byBarry O'Flynn

Last updated 11/2021

English

What you'll learn

A fundamental understanding of the weight loss process.
A knowledge of different techniques that can be used to loose weight.
A basic understanding of basic health measurements.
A good understanding of how to implement a simple routine to facilitate weight loss.

Course content

4 sections • 21 lectures • 1h 11m total length

Introduction5:18
Introduction to the Lifestyle changes course
Overview2:54
Overview to the Lifestyle changes course.
Assessment4:17
Have a basic understanding of fundamental health metrics.
Goals section3:36
This lecture aims to gives participants information regarding settings goals to be reached at the end of course.
Goals and essential equipment section6:36
This lecture explains to participants the simple common equipment necessary for the course. It also discusses further about goals to reached towards the end of the course.
Quick start section4:30
This lecture aims to give participants the basic tools necessary to start on the weight loss process.

Week one review2:51
This lecture aims to allow participants looks back and assess the progress from the previous week.
Control when you eat section5:13
This lecture aims to give basic understanding of how to incorporate a diet plan.
The elephant in the room section3:01
This lecture discusses difficult behavioral changes to accommodate a new diet plan.
Focus on the positives section1:59
This lecture aims to focus on motivational aspects on the weight loss journey.

Week two review1:12
This lecture aims to allow participants looks back and assess the progress from the previous week.
Control the types of food you eat section6:12
Learn to control food types by prioritizing high fiber and protein to curb cravings, maintain muscle, and support weight loss through convenient, unprocessed meals.
Water Bloating Section1:44
Drink ample water daily, especially in the morning, to feel full sooner, support fat burning, and suppress appetite during weight loss.
The Priority Pyramid section4:47
Apply the priority pyramid to curb snack damage by choosing water, low-calorie drinks, high-fiber and protein-rich foods before high-calorie snacks, and learn how basal metabolic rate affects daily calories.

Week three review1:29
Review last week's progress to see how well you controlled food types and moved toward weight loss, and update your progress chart and table with any new data points.
Treat and special days section2:34
This lecture examines different methods to help build some flexibility into a diet plan.
Give yourself freedom through variety section.1:04
This section looks at making the weight loss journey more exciting by adopting diet with a high amount of nutritional variety.
The importance of a good diet routine compared to a fitness routine4:46
The lecture looks at discussing the importance of a fitness routine when used in combination with a proper diet plan.
The importance of routine and avoiding complacency section1:38
This lecture examines some of essential requirements for a successful weight loss outcome.
Critical Assessment2:12
This section aims to objectively assess the progress achieved so far on the program. It aims to cast an analytical eye on a participants achievements thus far on the course.
Final section3:10
This is the final video on the course and provides participants with an additional motivational tip for their weight loss journey for the following month ahead.

Requirements

There is no special requirement for taking this course as it is aimed someone new to the area of weight loss. However it is important that if they have an underlying health condition that they seek medical advice from a health professional before taking the course.

Description

Being overweight can have profound health and social consequences in todays modern society with big obstacles that can often be quite tough to overcome from a motivational perspective. This course aims to address the challenges faced by the someone looking to achieve significant weight reduction in their life. Learn a new approach to the weight loss process that uses powerful motivational techniques and tools to potentially allow radical changes to occur in a participants life.

The course is designed to be delivered over a short 30 period where you'll be transported on a roller coaster journey to internalize ten fundamental weight loss principles that can enable radical weight loss to occur. The course content is deviled by a qualified fitness instructor who himself understands the difficulties and common pitfalls faced by someone trying to change their health stats for the better. The Program takes a wholistic approach to the weight loss process that encompasses fundamental concepts from nutrition, fitness and also powerful motivational techniques that allow the participant to move forward in the right direction for better health over the long term.

At the start of the course you'll be allowed to make an initial assessment of your current health state and then following this you will be tasked with developing a set of targets to be reached at the end of the 30 day program. You'll then be given a shopping list of essential common items that will aid you on your weight loss journey throughout the program. During the course you'll be able to assess your progress with basic metrics to monitor how you are progressing while also learning new useful weight loss concepts along the way.

Who this course is for:

This course is aimed at someone looking to get a fundamental understanding of how to approach the weight loss process in a short period of 30 days. It could be for someone new to this area or it could be for someone who is looking for a new approach to the weight loss process.

Kickstart diet motivation and nutrition course in 30 days

What you'll learn

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Course content

Introduction and Week One.6 lectures • 27min

Week Two4 lectures • 13min

Week Three4 lectures • 14min

Week Four7 lectures • 17min

Requirements

Description

Who this course is for: