Life Transforming 21-Step Kundalini Kriya Yoga Techniques

Name: Life Transforming 21-Step Kundalini Kriya Yoga Techniques
Rating: 4.6 (41 reviews)

Learn the Spiritual Science of Joy Enhancing Yoga Techniques

Created byAryaMarga Society

Last updated 9/2021

English

What you'll learn

Learn the Authentic & Udiluted Practices of Kriya Yoga as taught by the Lineage Masters of the Giri Order of Monks
Learn Ways to Overcome the Fear of Death using the 21-Step Techniques of Kriya Yoga
Become Aware of Your Ego-Self and Learn Ways to Transcend it by Achieving a Higher Mind
Understand the Source of Cognitive Fallacies and Yogic Techniques to Attain a Clear Mind
Establish yourself in Blissful joy - Moment to Moment

Course content

4 sections • 23 lectures • 5h 0m total length

Introduction to Kriya Yoga32:10
What is the purpose of practicing Kriya Yoga?

Viparita Karani - The Reverse Effector (Introduction)3:04
I. VIPARITA KARANI:
1. EYES CLOSED-LOOKING AT FOREHEAD-EYEBROW CENTRE
2. ANAPANA SATTI: 30 SECONDS
3. NOW GO TO VIPARITA KARANI: 30 SECONDS
4. VISUALISE THE CHAKRA DESAMS IN THE BODY FROM MANIPURA TO AJNA-BINDU: 30 SECONDS
5. INHALE FROM MANIPURA- STREAM OF HOT LIQUID AIR GOING TO VISHUDDHI: 15 SECONDS
6. RETAIN THE PRANA AT VISHUDDHI-WHERE IT IS A COOL ICY DROP/ LAKE: 30 SECONDS
7. EXHALE THE PRANA FROM VISHUDDHI TO AJNA-BINDU WHERE IT BECOMES SOMARASA-ELIXIR OF IMMORTALITY AND EMPTINESS-WISDOM: 15 SECONDS
8. REPEAT STEPS 4-7: 90 SECONDS PER ROUND X 4 ROUNDS
TOTAL TIME: 7 MINUTES
Viparita Karani - The Reverse Effector - Practice Technique25:48
Chakra Samdhana11:12
I. CHAKRA SAMDHANA:
1. INHALING-MENTALLY SAY ‘AROHANA’ AND START FROM MULADHARA CHAKRA GOING UP TO AJNA-BINDU, REPEATING THE NAME OF EACH CHAKRA-SAYING THE NAME OF MULA 3 TIMES AND BINDU 3 TIMES: 15 SECONDS
2. THEN AT BINDU-SAY ‘AVAROHANA’ AND EXHALE , COMING DOWN TO MULA, AGAIN REPEATING NAMES OF EACH CHAKRA 1 TIME AND TOP AND BOTTOM CHAKRAS 3 TIMES: 15 SECONDS
3. REPEAT 1-2 X 12 ROUNDS, FINISH WITH AN EXHALATION
TOTAL TIME: 6 MINUTES
Nada Sanchalana5:09
I. NADA SAMCHALANA
1. INHALING GO UP FROM MULA TO BINDU, MENTALLY ONLY SAYING MULA AND BINDU 1 TIME EACH: 15 SECONDS
2. SMALL RETENTION AT BINDU
3. DURING RETENTION IMAGINE ‘POT IN SPACE’ SENSATION: 30 SECONDS
4. SAY BINDU MENTALLY, THEN LOUDLY DO DIAPHRAGMATIC ‘AUM’
5. BLAST OF LIGHT AT BINDU-EXHALING WITH SOUND ‘MMM’, GOING DOWN TO MULA: 15 SECONDS
6. AT MULA , SMALL RETENTION AND THE HUM AND DEEP RED OF LIFE-NATURE IS SEEN AT KANDARPA: 30 SECONDS
7. REPEAT 1-6X 4 ROUNDS, FINISH WITH AN EXHALATION
TOTAL TIME: 6 MINUTES
Vayu Sanchalana & Shabda Sanchala22:13
I. PAWAN SANCHALANA:

1. KHECHARI MUDRA
2. AT END OF EXHALATION-RETENTION, ENGAGE ASHWINI MUDRA 3 TIMES SAYING’MULA’ EACH TIME: 30 SECONDS
3. INHALE, CHIN SLIGHTLY GOING UP, GOING UP THE CHAKRAS, JUST SEE THEIR COLOURS, SENSATIONS: 15 SECONDS
4. GOING UP, RETAIN AT HE SKY OF KHECHARI DESAM, FLOAT IN SPACE: 30 SECONDS
5. NOW EXHALE, CHIN SLIGHTLY GOING DOWN, TO MULA : 15 SECONDS
6. REPEAT 2-5 X 5 ROUNDS, FINISH WITH AN EXHALATION
TOTAL TIME: 7 MIN. 30 SEC.

II. SHABDA SANCHALANA:

1. INHALING, CHIN GOING UP, HEAR INTERNALLY THE SOUND ‘SSSOOOOO’ GOING UP FROM MULA TO BINDU: 15 SECONDS
2. RETENTION AT BINDU: 30 SECONDS
3. EXHALING, INTERNALLY HEAR THE SOUND ‘ HUNNNGGG’ GOING DOWN TO DEEP RED KANDARPA OF MULA: 15 SECONDS
4. RETENTION AT MULA WITH THE VIBRATION OF ‘NNNGGGG’: 30 SECONDS
5. REPEAT 1-4 X 5 ROUNDS, FINISHING WITH AN EXHALATION
TOTAL TIME: 7 MIN. 30 SEC.
MahaMudra & MahaBandha Integrated Practice23:29
I. MAHA MUDRA:

1. ENGAGE MULABANDHA, AND SHAMBHAVI MUDRA/ BHRU MUDRA: SAY ‘MULA’ 3 TIMES
2. INHALE, GOING UP THE CHAKRAS, NO CHIN UP: 15 SECONDS
3. RETENTION AT BINDU, ENGAGE JALANDHARA BANDHA, SAY ‘BINDU’ 3 TIMES: 30 SECONDS
4. TAKE AWARENESS TO ‘SHAMBHAVI (EYEBROW CENTRE)’, ‘KHECHARI DESAM’ AND ‘MULA’ 3 TIMES
5. COME BACK TO ‘BINDU’-READY TO EXHALE, OPEN JALANDHARA BANDHA-EXHALE, OPEN MULA BANDHA: 15 SECONDS
6. REPEAT 1-6 X 5 ROUNDS: 7 MIN 30 SEC.

II. MAHA BANDHA:

1. ENGAGE MULABANDHA, AND NASAGRA MUDRA THROUGHOUT THE PRACTICE: SAY ‘MULA’ 3 TIMES
2. INHALE, GOING UP THE CHAKRAS, NO CHIN UP: 15 SECONDS
3. RETENTION AT BINDU, ENGAGE JALANDHARA BANDHA, SAY ‘BINDU’ 3 TIMES: 30 SECONDS
4. TAKE AWARENESS TO ‘NASAGRA (EYEBROW CENTRE)’, ‘KHECHARI DESAM’ AND ‘MULA’ 3 TIMES
5. COME BACK TO ‘BINDU’-READY TO EXHALE, OPEN JALANDHARA BANDHA-EXHALE: 15 SECONDS
6. ENGAGE UDDIYANA BANDHA AND JALANDHARA BANDHA, SAYING INTERNALLY ‘NASAGRA’, ‘UDDIYANA’, ‘MULA’ 3 TIMES: 30 SECONDS
7. REPEAT 2-6 X 4 ROUNDS
TOTAL TIME: 6 MINUTES

KRIYAS 1-7, TOTAL TIME DURATION: APPROXIMATELY 48 MINUTES
Self Practice - Integrated 7 Steps9:53
MAINTAIN UJJAYI BREATHING THROUGHOUT THE PRACTICE.
I. VIPARITA KARANI:
1. EYES CLOSED-LOOKING AT FOREHEAD-EYEBROW CENTRE
2. ANAPANA SATTI: 30 SECONDS
3. NOW GO TO VIPARITA KARANI: 30 SECONDS
4. VISUALISE THE CHAKRA DESAMS IN THE BODY FROM MANIPURA TO AJNA-BINDU: 30 SECONDS
5. INHALE FROM MANIPURA- STREAM OF HOT LIQUID AIR GOING TO VISHUDDHI: 15 SECONDS
6. RETAIN THE PRANA AT VISHUDDHI-WHERE IT IS A COOL ICY DROP/ LAKE: 30 SECONDS
7. EXHALE THE PRANA FROM VISHUDDHI TO AJNA-BINDU WHERE IT BECOMES SOMARASA-ELIXIR OF IMMORTALITY AND EMPTINESS-WISDOM: 15 SECONDS
8. REPEAT STEPS 4-7: 90 SECONDS PER ROUND X 4 ROUNDS
TOTAL TIME: 7 MINUTES

FINISH WITH AN EXHALATION AND COME DOWN TO A SITTING POSITION

II. CHAKRA SAMDHANA:
1. INHALING-MENTALLY SAY ‘AROHANA’ AND START FROM MULADHARA CHAKRA GOING UP TO AJNA-BINDU, REPEATING THE NAME OF EACH CHAKRA-SAYING THE NAME OF MULA 3 TIMES AND BINDU 3 TIMES: 15 SECONDS
2. THEN AT BINDU-SAY ‘AVAROHANA’ AND EXHALE , COMING DOWN TO MULA, AGAIN REPEATING NAMES OF EACH CHAKRA 1 TIME AND TOP AND BOTTOM CHAKRAS 3 TIMES: 15 SECONDS
3. REPEAT 1-2 X 12 ROUNDS, FINISH WITH AN EXHALATION
TOTAL TIME: 6 MINUTES

III. NADA SAMCHALANA
1. INHALING GO UP FROM MULA TO BINDU, MENTALLY ONLY SAYING MULA AND BINDU 1 TIME EACH: 15 SECONDS
2. SMALL RETENTION AT BINDU
3. DURING RETENTION IMAGINE ‘POT IN SPACE’ SENSATION: 30 SECONDS
4. SAY BINDU MENTALLY, THEN LOUDLY DO DIAPHRAGMATIC ‘AUM’
5. BLAST OF LIGHT AT BINDU-EXHALING WITH SOUND ‘MMM’, GOING DOWN TO MULA: 15 SECONDS
6. AT MULA , SMALL RETENTION AND THE HUM AND DEEP RED OF LIFE-NATURE IS SEEN AT KANDARPA: 30 SECONDS
7. REPEAT 1-6X 4 ROUNDS, FINISH WITH AN EXHALATION
TOTAL TIME: 6 MINUTES

IV. PAWAN SANCHALANA:

1. KHECHARI MUDRA
2. AT END OF EXHALATION-RETENTION, ENGAGE ASHWINI MUDRA 3 TIMES SAYING’MULA’ EACH TIME: 30 SECONDS
3. INHALE, CHIN SLIGHTLY GOING UP, GOING UP THE CHAKRAS, JUST SEE THEIR COLOURS, SENSATIONS: 15 SECONDS
4. GOING UP, RETAIN AT HE SKY OF KHECHARI DESAM, FLOAT IN SPACE: 30 SECONDS
5. NOW EXHALE, CHIN SLIGHTLY GOING DOWN, TO MULA : 15 SECONDS
6. REPEAT 2-5 X 5 ROUNDS, FINISH WITH AN EXHALATION
TOTAL TIME: 7 MIN. 30 SEC.

V. SHABDA SANCHALANA:

1. INHALING, CHIN GOING UP, HEAR INTERNALLY THE SOUND ‘SSSOOOOO’ GOING UP FROM MULA TO BINDU: 15 SECONDS
2. RETENTION AT BINDU: 30 SECONDS
3. EXHALING, INTERNALLY HEAR THE SOUND ‘ HUNNNGGG’ GOING DOWN TO DEEP RED KANDARPA OF MULA: 15 SECONDS
4. RETENTION AT MULA WITH THE VIBRATION OF ‘NNNGGGG’: 30 SECONDS
5. REPEAT 1-4 X 5 ROUNDS, FINISHING WITH AN EXHALATION
TOTAL TIME: 7 MIN. 30 SEC.

VI. MAHA MUDRA:

1. ENGAGE MULABANDHA, AND SHAMBHAVI MUDRA/ BHRU MUDRA: SAY ‘MULA’ 3 TIMES
2. INHALE, GOING UP THE CHAKRAS, NO CHIN UP: 15 SECONDS
3. RETENTION AT BINDU, ENGAGE JALANDHARA BANDHA, SAY ‘BINDU’ 3 TIMES: 30 SECONDS
4. TAKE AWARENESS TO ‘SHAMBHAVI (EYEBROW CENTRE)’, ‘KHECHARI DESAM’ AND ‘MULA’ 3 TIMES
5. COME BACK TO ‘BINDU’-READY TO EXHALE, OPEN JALANDHARA BANDHA-EXHALE, OPEN MULA BANDHA: 15 SECONDS
6. REPEAT 1-6 X 5 ROUNDS: 7 MIN 30 SEC.

VII. MAHA BANDHA:

1. ENGAGE MULABANDHA, AND NASAGRA MUDRA THROUGHOUT THE PRACTICE: SAY ‘MULA’ 3 TIMES
2. INHALE, GOING UP THE CHAKRAS, NO CHIN UP: 15 SECONDS
3. RETENTION AT BINDU, ENGAGE JALANDHARA BANDHA, SAY ‘BINDU’ 3 TIMES: 30 SECONDS
4. TAKE AWARENESS TO ‘NASAGRA (EYEBROW CENTRE)’, ‘KHECHARI DESAM’ AND ‘MULA’ 3 TIMES
5. COME BACK TO ‘BINDU’-READY TO EXHALE, OPEN JALANDHARA BANDHA-EXHALE: 15 SECONDS
6. ENGAGE UDDIYANA BANDHA AND JALANDHARA BANDHA, SAYING INTERNALLY ‘NASAGRA’, ‘UDDIYANA’, ‘MULA’ 3 TIMES: 30 SECONDS
7. REPEAT 2-6 X 4 ROUNDS
TOTAL TIME: 6 MINUTES

KRIYAS 1-7, TOTAL TIME DURATION: APPROXIMATELY 48 MINUTES

Nasagra Dwadashanta Kriya12:41
Kriya Yoga 8 - Nasagra Dwadashanta Kriya
1. Release all Bandhas
2. Breathing in Ujjaiyi
3. Open the eyes a very little bit, looking down the bridge
4. External Dwadashanta is the Event Horizon of Light
5. Inhaling imagine the light coming in from the Ext. Dwadashanta and converging within the skull into a point at the centre of the brain. Bursts of Light, Energy, Clarity, Pure Intuitive vision
6. Breathing out the Light as it diverges, spreading out into the Event Horizon Dwadashanta
7. Smell becomes sharp and crystal clear, subtle and fine, refined, smell more and more subtle smells. Continue
8. If the eyes feel tired rest them in Shambhavi mudra and then activate the Nasagra mudra once more and continue
9. Practise till you feel blissful-then immediately, without stopping to experience the Bliss more than a few moments, continue to Kriya number 9.
Tadana Kriya5:37
Kriya Yoga 9 - Tadana Kriya
Stage 1-Asana:
No Khechari- Padmasana or Ardha Padmasana or legs stretched out- Place hands on floor beside buttocks, back straight and body relaxed, tilt the head back a little and open eyes in Shambhavi.
Stage 2- Inhalation:
Open mouth slightly, engage Mulabandha and breathe Prana in, imagining a tube from the mouth to Muladhara. Let the Prana accumulate and buildup at Muladhara. Retain in Internal Kumbhaka
Stage 3- Tadana:
In kumbhaka, keep awareness only at Muladhara. Straighten arms, lifting the whole body up and drop the whole of the buttocks and thighs together back onto the floor. Take care that the coccyx does not make contact with the floor. Maintain awareness at the explosive Prana buildup at the Muladhara. Start with 3 rounds and increase to 11 rounds gradually.
Stage 4- Diffusion:
Sit down, release the Mulabandha, completely relax the whole body, Exhale through the nose, Feel the Prana diffusin in all directions from the Muladhara. End of Round 1
Total 7 Rounds. Proceed directly to Kriya 10
Naumukhi Mudra19:50
Kriya Yoga 10 – Naumukhi/Trishula Kriya
a) Engage Khechari Mudra again, Keep hands on knees, Exhale down to Muladhara and mentally say Mula 3 times.
b) Now Inhale from Muladhara to Bindu whilst slowly raising the head, engage Mulabandha and Jalandhara Bandha and hold the inhaled Prana at Bindu. Internal Kumbhaka
c) Engage Vajroli Mudra. Visualise a deep burnished copper staff rising from Muladhara and ending at a Trident at Vishuddhi.
d) Say Bindu Bhedana and feel the trident rising and piercing the Bindu point. Explosions of light, starburst and sounds. Radiance and clarity-feel it.
e) Now, getting ready to exhale, come back to Bindu, release Vajroli, release Jalandhara, retain Mulabandha and start exhaling whilst the head slowly tilts down to Muladhara and the great base of the Staff of Heaven. Repeat
5 Rounds- Go directly to Kriya 11
Sarpa Kriya18:13
Kriya Yoga 11 - Sarpa Kriya
a) Mentally say Mula 3 times, Mulabandha is engaged
b) Inhale up to Bindu whilst head moves up, and then engage Internal Kumbhaka,
c) Engage Vajroli Mudra and imagine a thin shining green snake hissing and climbing up along the Sushumna, if the snake moves away from the central channel, let it, it will come back, maintain awareness on its Nature.
d) The snake goes all the way up to Bindu, and licks the Bindu with its tongue. Release Vajroli and the Snake comes back to Vishuddhi. Engage Vajroli and the Snakes rises up and touches the Bindu with the tongue again
e) Ready to exhale, come back to Bindu, release Vajroli, retain Mulabadha and exhale down to Mula. Repeat
5 Rounds and go directly to Kriya Yoga 12
Uma Pushpa7:57
Kriya Yoga 12 - UmaPushpa
a) Exhaling, imagine the white-green transparent roots at Muladhara spreading down to the Earth. Imagine the green stem going up the middle of the body and ending in the pink lotus bud at Vishuddhi.
b) Inhale, up to the top of the lotus bud, going up the stem. Now retain in Internal Kumbhaka. Engage Vajroli and imagine the lotus blooming at the crown of the head. Centre is the Golden-Yellow stamen. The lotus shuts and blooms again and again as you engage Vajroli
c) Now exhale, going down the stem to Muladhara where the roots are going vast and deep into the Earth. Ancient Roots, ancient Lotus Bloom
11 Rounds.
Soma Sura Kriya8:34
Kriya Yoga 13 - Somasura
Breathing in Ujjaiyi take your awareness to Manipura. Repeat the Viparita Karani exercise., ending with the drinking of the Soma, evanescent, dispersing , evaporating into Timeless Space. The experience of self as Bliss Infinite. Float
9 Rounds
Self Practice - Integrated Sequence II5:27

Chakra Vyuha/Bhedana18:13
KRIYA YOGA 14 - CHAKRA BHEDHANA:
a. Ida and Pingala wrapped and twisting around the transparent red Sushumna.
b. Inhaling from Muladhara to Bindu/Ajna through Ida only- Chandra Bhedhana
c. Exhaling from Ajna to Muladhara through Ida only
3 minutes
d. Inhaling from Muladhara to Bindu/Ajna through Ida only- Soorya Bhedhana
3 minutes
e. Exhaling from Ajna to Muladhara through Ida only
f. Now breathe through Sushumna only-both nostrils open-visualise the chakras
1 minute
Chakra Darshana13:53
KRIYA YOGA 15 - CHAKRA DARSHANA:
a. Inhaling and exhaling through Sushumna only going up and down from the detailed 4 petalline visual of Muladhara with the SMOKY Linga and snake, to the half moon and stars reflected on the giant lake and 6 petals of Swa, then the blazing sun and 10 petals of Manipura, the floating Soul-Linga on top of the little flame in Ana with 12 petals and pure Space in Vishu with 16 petals. See chakras and petals with their colours as well. Then the golden nectar moon at Bindu-Ajna and the blazing white crown light at Sahasrara
7 minutes
b. Now merge the Chakras together starting with merging Mula into Swa, then both into Mani and so on till all are merged at Sahasrara. Stay in pure integrated bliss.
5 minutes
TIME: 12 MINUTES
Pranahuti Kriya15:19
KRIYA YOGA 16 - PRANAHUTI
a. All chakras merged at Sahasrara, imagine now a giant hand, the Universal hand of God appearing in space above the crown of your head.
b. The giant hand is coming closer and ever closer
c. You can now feel the electric energy of the hand
d. The hand touched the crown of your head very lightly
e. Electric currents of Prana flow throughout the hollow body
f. The chakras are now separated by the shock-see the grace light from the giant hand flowing into and charging each chakra and feel the unique bliss of each chakra centre, from the crown to the Mula.
TIME: 8 MINUTES
Utthana Kriya11:09
KRIYA YOGA 17 - UTTHANA:
a. Closely visualize the smoky Linga at the Mula.
b. The top and the bottom cannot be seen because there is a baby snake wrapped around the Linga, with its tail at the Linga base and its head at the Linga top. The snake is like an electric coil, vibrating, shimmering. It is coiled 3 ½ times around the Linga.
c. Inhaling. The snakes head and body start rising with the sound of SHI, SHI, whilst the tail remains curled around the Linga.
d. The head and body of the ascending snake are as wide as the Sushumna and the Sushumna is as wide as the hollow body.
e. If the snake slips/ descends and then ascends, or twist or turns, it is fine, let it-it will come back to the original position-then continue with the practice.
f. If the Linga moves up or down to other chakra points, it is fine, let it.
g. Feel the individual and unique bliss as the snake head touches the different chakra points.
h. The body of the snake might be wider or narrower-that is also fine.
TIME: 8 MINUTES
Sthulavastha Kriya6:37
KRIYA YOGA 18 - STHULAVASTHA
a. Bring a whole-body awareness and maintain and intensify this whole-body awareness
b. Imagine the whole body, from the toes to the head and fingers has become rock like, immobile.
c. Imagine in the centre of the rock-body there is a huge canyon-the sushumna, through which is flowing the prana.
d. The Prana is moving naturally like wind through the canyon, but the rock-body is completely frozen still, fixed in place.
e. Even more rock like, the mind also is not moving, only the prana in the canyon.
TIME: 4 MINUTES
Atma Darshana8:07
KRIYA YOGA 19 - ATMA DARSHANA
a. Prana is entering and exiting from every pore and opening of the Rock-body
b. Experience as the prana is moving in and out of the canyon, there is an expansion and contraction taking place. The body is immobile so who is contracting and expanding-this is the Aura of the Soul-Self-watch this closely and see the colour, size and nature of this Aura.
c. Now, with every exhalation, imagine the Aura body becoming tinier and tinier till it is the size of a tiny golden egg, at the centre of the hollow rock-body.
TIME: 6 MINUTES
Purusha Darshana9:06
KRIYA YOGA 20 - PURUSHA DARSHANA
a. Concentrate on the tiny golden egg at the centre of the hollow rock-body. Watch it, feel it and sense it intensely, without tightening the mind or controlling it too much, but without allowing the mind to drop from this state.
b. Now see the tiny golden egg expanding spontaneously, by itself without any attempt on our part to imagine so.
c. It is luminous, radiant, emitting wonderful rays of light
d. It is getting larger and larger till it fills the vision completely, and becomes of Universal size, it is the Universe.
e. Now see, within that great golden light, something is appearing, what is it?
f. Think nothing, do nothing, keep awareness fresh and clear, not tight or lose-keep watching as the mystery unfolds.
g. Experience and then dissolve the self into bliss as soon as the golden bliss experience starts.
TIME: 10 MINUTES
Aum Harihi Aum
Self Practice - Integrated Sequence III7:05

Requirements

Prior Experience in Asana, Pranayamas, Mudras & Bandhas
A Deep Desire and Passion to Know Your True Self
Ability to sit in a comfortable meditation posture for at-least 60 minutes

Description

The true meaning of Kriya Yoga has been elucidated clearly in the Patanjali Raja Yoga Sutras. The Master text explains that the intention of Kriya Yoga is to systematically attain the nadir of all Yogas - Kaivalya or Complete Liberation.

According to the Second Chapter of Patanjali's Yoga Sutras - Sadhana Pada, Kriya Yoga is the practised correctly when one combines tapas or heat increasing spiritual austerities with Svadhyaya (study of the self) and Ishvarapranidhana (depositing one's life force unto higher consciousness).

When practised with the right view and the correct technique, the 21-Step powerful Kriya Yoga practice burns away our mento-emotional afflictions or cognitive fallacies, thus paving the way for Samadhi or Mergence with All. In this course, you would learn the 21-Step Kriya Yoga Technique that nips the root cause of all Cognitive Fallacies or Kleshas, and thus paving the for Higher Cognitive States of Samadhi.

This course is especially helpful for aspiring meditators and yoga practitioners who wish to fully understand the science behind the practice of Kriya Yoga techniques and how these techniques can help students achieve a beautiful mind and an open heart by reducing the cognitive fallacies or kleshas.

Some of the Key Concepts Covered in the Video are -

a) What is Destiny? What is Personality? How can we move towards a clear mind, that thinks without any biases, and perceives nature as it is?

b) What is the Source of All Pain? How can the same be Overcome?

c) The Yogic interpretation of Ego and the various manifestations of this Ego that make up our unique personalities.

Who this course is for:

Advanced Practioners of Yoga Who Want to Gain Practical Experience of Kriya Kundalini Techniques
Individuals Who Want to Change their Personality and Cognitive Processes using the Techniques of Yoga

Life Transforming 21-Step Kundalini Kriya Yoga Techniques

What you'll learn

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Course content

Introduction1 lecture • 32min

Beginners Level Sequence7 lectures • 1hr 41min

Intermediate Level Sequence7 lectures • 1hr 18min

Advanced Level Practices8 lectures • 1hr 29min

Requirements

Description

Who this course is for: