Master Your Mind and Your Life

Name: Master Your Mind and Your Life
Rating: 4.4 (90 reviews)

Two powerful, visual and intuitive models to understand and master your life and yourself.

Created byJuan Campoo

Last updated 3/2022

English

English [Auto],

What you'll learn

The dynamics between your inner world and life out there.
How you create your own reality.
The impact of your emotions on your actions.
The impact of your mind on your emotions and actions.
Awareness: The key to controling your mind and your life.
The ABC of Life: A mantra for mastering your life.
The Mind Canvas: A simple, intuitive way to understand and mastery your mind.
The different corners of your Mind Canvas.

Course content

3 sections • 19 lectures • 39m total length

Introduction3:52

Introduction to Life-Self Dynamics1:53
Why do you have the life you have?2:58
Your life reflects the actions you take, and changing your actions changes your environment. Apply decisive, fearless actions today to shape a different future.
Why do you do the things you do?1:42
Identify how emotions empower or disempower our actions to reshape our environment and life. Explore how motivation, confidence, fear, doubt, and stress influence our emotional states and actions.
What causes your feelings and emotions?2:25
Your beliefs, values, and thoughts shape emotional states that empower or disempower your actions and life outcomes. Learn how mindset determines motivation, confidence, and the drive to pursue career change.
Why is it so difficult to master our minds?1:15
The ABC of Life: The dynamics between your inner and outer world2:02

Introduction: Your mind3:02
Explore how the mind creates happiness and suffering by shedding dualistic judgments and living in the present. Use the mind canvas to shift toward healthier thinking.
The Mind Canvas: A simple way to understand your mind3:13
Explore how the mind canvas maps attention and interpretation across past, present, and future to shape emotions, behavior, and life through positive, neutral, and negative lenses.
Your empowering memory (Positive Past)1:48
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Your disempowering memory (Negative Past)2:00
Explore the negative past quadrant, where disempowering memories tempt you to dwell on losses; learn to use these reflections to grow, reduce risk, and pursue life goals, avoiding depression.
Your factual memory (Neutral Past)1:54
Switch to a neutral past by focusing on factual events rather than interpretations, a conscious choice that cultivates equanimity and clearer decisions while protecting emotions and relationships.
Your empowering imagination (Positive Future)1:26
Design a positive future quadrant with your empowering imagination, envisioning how you nail tomorrow's meetings, define your mission, goals, and strategies, and spark decisive action with inspiration and motivation.
Your disempowering imagination (Negative Future)1:42
Your factual imagination (Neutral Future)0:39
Your empowering perception (Positive Present)1:37
Your disempowering perception (Negative Present)1:32
Transcending the mind (Neutral Present)2:51
Navigate the neutral present to practice mindfulness and meditation, focusing attention and heart-driven interpretation to avoid the negative lens, nurture self-empowering emotions, and empower action for health, wellbeing, and life.
Conclusion2:03

Requirements

No requirements

Description

You like Personal Development, but you're looking for something different, something new and revolutionary. Well, you are in the right place.

The way I see it, the problem with psychology and personal development is that they are not simple enough, intuitive enough, accessible enough for most people. We normally depend on therapists or coaches to help us make sense of our minds and our lives.

I think this can (and needs to) change. That's why, in this course, I am sharing with you the 2 visual, intuitive models that I have created after working with people as a transformational coach and behavioral trainer for more than 10 years. I've created this models to simplify personal development and psychology, to empower people like you, all around the world, to take control of their own thoughts, emotions, actions and life circumstances.

My mission is to eradicate unnecesary suffering in the world, and to help people thrive. And that can only happen when your understand how your mind works and how to use it to your advantage. This is what this course will do for you. It will give you a new, empowering way to look at how you work internally, and how you can change your inner world, as well as your life's circumstances.

So join me in this jourey, as we revolutionize personal development, one person at the time.

Who this course is for:

This course was made for anyone who would like to understand and gain control over their minds and their lives. Specially if you are tired of reading Personal Development books or if you depend on therapists for your wellbeing. This course will give you a simple, intuitive way to see your mind and to create the reality you want for yourself.

Master Your Mind and Your Life

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 4min

Master your life6 lectures • 12min

Master your mind12 lectures • 24min

Requirements

Description

Who this course is for: