Life Mastery - Happiness, Health & Success

Many years ago I learnt a visualisation and goal setting technique that absolutely changed my life. It's simple, easy, and shockingly effective. In this lecture I'll teach you how you can use it too, to achieve any goal you can imagine! If you can think it you CAN do it - so get ambitious!

The concept of SMART goals is a long standing and popular one, but personally I think we can do one better. In this lecture I'll explain to you my SPVEM goals and why you should be using them to set your life path. 

Now you've started to consider what your goals are we need to refine them. By splitting them into categories and setting time frames you can make sure you've covered all bases for a balanced future, and are maximising your chances of reaching it too. 

In this lecture we start to investigate some tips for becoming your best at work. We'll explain why you should be 'T Shaped' and why you should be constantly learning. 

When it comes to your life it's vital that you remember you only get ONE! You need to put your own happiness as a top priority and start employing these techniques to filter out things that don't bring you joy. Try my NCP trick to get more time to do the things you love.

Perfection is often held as the ultimate goal, but in reality it could be holding you back in life. If you're someone who won't let something lie until it's "perfect" then you may be causing yourself unnecessary stress and wasting precious time. Set yourself a challenge of pushing back against those perfection urges to start doing things "well enough" and redirecting that time towards reaching your goals.

A fantastic way to get more free time to spend on things that make you happy, and/or get you closer to your goals is to delegate. This is ideal for work situations, but you can also try using it at home too. If you can manage to delegate one hour a week you'll gain a whole free week per year to enjoy as you please!

Procrastination can be a crippling habit, and in this lecture we look at how you can beat it once and for all! Using simple and practical techniques you can take control back from your subconscious and inner child, to become productive and empowered. 

Keeping both your mind and body healthy is essential if you're going to be a happy and successful people. In this lecture we look at practical techniques to achieve that, but also 7 Top Tips for Eliminating Stress.

The theory of the Johari Window gives a fascinating look into the human psyche and how we present ourselves to others. How much of who you truly are is visible to the wider community, and how well do you really know yourself?

Making lists can seem like a handy way to counteract a particularly stressful day, but in this lecture we'll look at why you should be making a list every single day, as well as a bigger one for your entire life plan. It'll ease your stresses, but also help you achieve your long term goals. 

It may seem obvious that you need a diary, but in this lecture we look at whether it should be combined with your home diary, paper or electronic, and how to incorporate your lists.

Getting your physical environment to be tidy, welcoming and organised can make a huge difference to your productivity. In this video we look at why you should have your goals prominently displayed and what you can do to maximise your environment efficiency.  

In this video we give you 4 simple but incredibly effective secrets to propel yourself towards getting promoted. If you intend to make climbing the career ladder your life goal then these will save you years of waiting around and shooting yourself in the foot!

When problems or questions repeat it's vital that you either fix them at the source, and/or create a system for dealing with them with minimum effort. This will save you time, money, and a whole lot of hassle. 

Here we'll look at how much money you need to be happy, and whether it should be a priority for you. By comparing several real life case studies we'll unpick where happiness truly comes from. 

Choosing your perfect job can be much harder than it sounds. If you can align things you enjoy with things that are in demand and people are paying for - then that's the jackpot! It's well worth taking the time to sit down and figure this out as once you've decided what you want, you CAN make it happen. 

The reason we harbour and continue with negative emotions is that we believe they benefit us in some way. This may sound false, but once you really start to analyse why you feel guilty, angry, or jealous you'll soon find the same. By realising that these 'pay offs' are never coming and are not worth it we can begin to eradicate every negative emotion from our lives. 

Using these simple three words you can rid yourself of all negative emotions and start to move on with your life. If you can stop living in jealous, regret, guilt, or many others then imagine how quickly you could grow and achieve! 

The way you speak about or to yourself inside your head entirely defines who you are, what you can achieve and how happy you are. This is one of the simplest but most powerful videos in this course - you can change absolutely anything about yourself simply by changing your 'life scripts'. Try it!

Positivity is a proven source of success so in this video we unpick three practical things you can do to make your life more positive. The first is to form a master mind group, the second is to be nice, and the third is about crushing laziness. Let's go!

When it comes to doing anything in life - you need to ask yourself whether you're doing it for the right reasons. Perhaps it's a hobby, your career, or even a relationship - is it worth your time and what is your motivation? This lecture looks at different motivations and how most of them are false...

Assertiveness is often confused with aggression but really the two are totally different. Assertiveness is all about believing you have a right to be equal to everyone else - a right to be happy, heard and respected. It's vital you believe this about yourself, and enforce it when others are taking advantage or stopping you achieving your goals. Here's how!

How to be assertive can be quite an illusive and over complicated process but in this lecture you'll learn 4 insanely easy steps to make it come naturally and work flawlessly. Get ready!

When it comes to being assertive, a final option is to negotiate instead. It might be that you can create a win win situation where both parties get what they want but with a compromise achieved. I have a whole course on negotiating, but here is a quick 5 minute crash course to get you started!

Being liked it a hugely important life skill. It may sound trivial or like it belongs in the playground, but if you can use these simple tips to make an instant great impression you'll get more business, connections, friends and stronger relationships.

Truly the best way to get on in your life and career is to listen more. You'll not only be liked more and make more friends, but you'll learn a ton. You'll learn about other people, possible connections, new ideas, job opportunities and so much more. Give it a try!

An important part of your career is networking. In this lecture we will look at some tips and tricks to make sure you get the most of out of networking events. We'll examine how to make a good impression and be remembered. 

Understanding different types of people is essential for not only being a great manager but also sales, networking and even parenting! Use this quick secrets to tell almost immediately how the person you're interacting with will want to be taught, managed and motivated.

Congratulations - you've completed the course! Now it's time to put everything into practise. You might want to even watch the course again, perhaps more slowly or with a friend, and take actions based on each lecture. Please don't forget to leave a review, and comment with your thoughts and progress on the discussion board. Thanks for your support, and good luck!