- 3 hours on-demand video
- 9 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Become happy, healthy and successful across your work and home life
- Remove all traces of guilt, stress, jealousy and anger from your life
- Achieve goals you never thought were possible... and more!
- Create a healthy body and mind to be happy and balanced every day
- Use time management, negotiation and assertiveness techniques in business and personal situations
- Create the life you dreamed of
- Start saying 'No' to anything that doesn't make you happy
- Get promoted in work, and organised in life
- Stop feeling overwhelmed or stressed, and start progressing towards your goals
- No previous experience or equipment is needed
- A willingness to learn is essential!
Life Mastery - Happiness, Health & Success
Practical techniques to successfully master work-life balance, happiness, and goal setting.
Do you love your life? Life Mastery is a practical programme designed to help you rocket towards your personal and career goals to achieve total happiness. If you feel like things aren't turning out as you'd dreamed, you want to progress faster, or you're overwhelmed with stress and worry, then this course will CHANGE YOUR LIFE.
Most courses cover either happiness in a vague way, or success from a purely money focused angle, but this programme combines BOTH into one simple route to achieve all your goals as a fully rounded person. It covers everything you need to do: from saying 'No', managing your time, getting promotions, choosing a career, keeping fit, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to get better results.
Happiness and Success are often seen an elusive or complex, but with this practical course you'll soon master a step by step formula for creating a life you love. Whether you're at the start of your career, wanting a change, feeling frazzled, or just not getting to your goals quickly enough, this course will build essential skills for your career and personal goals.
Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. This is the first time he's combined all his business and personal experience into a comprehensive happiness and success course. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.
The course overview includes:
Ridding yourself of stress, guilt, jealousy and anger forever
Getting promoted and networking like a pro
Choosing a career you love, for all the right reasons
Meditation, and what the practical benefits are
Changing your self talk to create the person you want to be
Being assertive, not aggressive
Saying 'No' and choosing happiness
Getting organised with Time Management
Setting effective and exciting goals, and then achieving them consistently
And lots lots more!
Start building the life of your dreams today and say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!
This course comes with a 30 day money back guarantee.
- Those looking to become the best they can be
- People who are overwhelmed and exhausted by their responsibilities
- Anyone wanting to eradicate guilt, stress, jealousy, anger and fear
- Someone who is successful, but feels they could achieve even more
- Those who want to achieve their dreams
- People who like a practical and honest approach to solutions
Welcome to the course! Congratulations on deciding to take this first step towards getting your life sorted and achieving your dreams. We're going to be covering 30 practical things you can do to become happier, calmer and more successful. I'm excited to get started and I hope you are too!
Welcome to the first section of this 7 part course. Here we are going to be looking at your goals. We'll be investigating goals for home and work, and how you can best optimise them to ensure you reach them all. You'd be amazed how effective writing down, and visualising your goals can be in actually making them come true. Give it a try!
Many years ago I learnt a visualisation and goal setting technique that absolutely changed my life. It's simple, easy, and shockingly effective. In this lecture I'll teach you how you can use it too, to achieve any goal you can imagine! If you can think it you CAN do it - so get ambitious!
In this section we will be creating room for you to create the life you dream of. Right now you may be stressed or over stretched, and so have no time to either do things that make you happy, or make progress towards your goals. By using these practical, simple, and extremely effective techniques you can cut out weeks of unhappiness and time wasting from your year to give yourself huge amounts of freedom. Your life is only time so it's vital that you spend your time wisely and are in control.
Perfection is often held as the ultimate goal, but in reality it could be holding you back in life. If you're someone who won't let something lie until it's "perfect" then you may be causing yourself unnecessary stress and wasting precious time. Set yourself a challenge of pushing back against those perfection urges to start doing things "well enough" and redirecting that time towards reaching your goals.
There are 3 common personality drivers - of which you may have one, or several. It's really important to recognise your drivers as even though they can be a strength and part of who you are, they can also be a severe source of stress and happiness. Identify them, accept them, and then control them.
A fantastic way to get more free time to spend on things that make you happy, and/or get you closer to your goals is to delegate. This is ideal for work situations, but you can also try using it at home too. If you can manage to delegate one hour a week you'll gain a whole free week per year to enjoy as you please!
In this section we are covering everything you need to know about self discipline. If you're going to achieve your goals and be happy you need to start being strict about eliminating things you don't enjoy or people who cause you difficulty, and getting on top of tasks and responsibilities. Here's how...
In this next section we are looking in depth at getting organised and developing systems. These are the foundation of your life and will help you reach your goals, minimise your stress, and avoid making mistakes. If you are organised you'll be more successful in both work and at home, and overall far happier.
Welcome to Section 5 - here we will be learning all about how you can have a positive attitude, and how it will dramatically affect your life. Phasing out negative emotions and boosting your self talk will not only change how you think but will also change the overall course and success of your life.
Choosing your perfect job can be much harder than it sounds. If you can align things you enjoy with things that are in demand and people are paying for - then that's the jackpot! It's well worth taking the time to sit down and figure this out as once you've decided what you want, you CAN make it happen.
The reason we harbour and continue with negative emotions is that we believe they benefit us in some way. This may sound false, but once you really start to analyse why you feel guilty, angry, or jealous you'll soon find the same. By realising that these 'pay offs' are never coming and are not worth it we can begin to eradicate every negative emotion from our lives.
The way you speak about or to yourself inside your head entirely defines who you are, what you can achieve and how happy you are. This is one of the simplest but most powerful videos in this course - you can change absolutely anything about yourself simply by changing your 'life scripts'. Try it!
When it comes to doing anything in life - you need to ask yourself whether you're doing it for the right reasons. Perhaps it's a hobby, your career, or even a relationship - is it worth your time and what is your motivation? This lecture looks at different motivations and how most of them are false...
In this next section we are looking at assertiveness. This is often mistakenly confused with aggression, but assertiveness is simply calmly stating what you want and being confident that you deserve what makes you happy. Let's get into it!
Assertiveness is often confused with aggression but really the two are totally different. Assertiveness is all about believing you have a right to be equal to everyone else - a right to be happy, heard and respected. It's vital you believe this about yourself, and enforce it when others are taking advantage or stopping you achieving your goals. Here's how!
When it comes to being assertive, a final option is to negotiate instead. It might be that you can create a win win situation where both parties get what they want but with a compromise achieved. I have a whole course on negotiating, but here is a quick 5 minute crash course to get you started!
In this final section we will be looking at how you can influence others. Of course you could use this for personal manipulation, but it's also a very powerful tool for making other people happy and welcome. It's useful for sales, management, networking, and of course your personal life outside of work too.
Congratulations - you've completed the course! Now it's time to put everything into practise. You might want to even watch the course again, perhaps more slowly or with a friend, and take actions based on each lecture. Please don't forget to leave a review, and comment with your thoughts and progress on the discussion board. Thanks for your support, and good luck!