Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA CompTIA Security+ Amazon AWS Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Personal Transformation Personal Success

The Power of the Mind | Life Design Course pt.1

Tap into the true power of your heart and mind and create a beautiful life for yourself and others.
Rating: 4.8 out of 54.8 (70 ratings)
2,458 students
Created by Michaël Bijker
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Tap into the manifesting power of the mind
  • Learn the true power of being a human being
  • Meditation techniques to purify mind and heart
  • Powerful breathing techniques to create health, focus and strength
  • Several movement practices to open up and strengthen
  • The true path of manifestation techniques

Requirements

  • Internet access
  • Willingness to learn
  • An open mind

Description

Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within.
Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life.

This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world.

Real change in this world will happen from within.

In this manifestation course you will learn several breathing techniques like:

- Energy Awakening Spinal Breathing
- Ocean breath
- 'Cleansing of the heart' breath
- Energy rising breath
- Third eye breathing

You will learn several physical exercises to open up and strengthen mind and body.
- 5 Tibetan rites
- 5-minute opening up and cleansing practice
- Yoga asana session
- QiGong movement practice

You will learn several meditation and manifestation techniques like:

- Creating acceptance and connection with the Now
- Cleansing of the heart
- Focus the mind
- Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind
- Generating gratitude and forgiveness
- Tapping into the power of manifestation
- and more techniques

Take back the God-given power that you have within and start shining light into this world.

Who this course is for:

  • People that want to train their minds to create a better life and a better world
  • Learn to use the minds full potential
  • Clear and strengthen heart and mind

Course content

5 sections • 37 lectures • 7h 1m total length

  • Preview02:51
  • Preview09:45
  • Introduction to the breathing sessions
    01:44
  • SESSION: Energy Awakening Spinal Breathing explained
    13:23
  • Experiencing life through the filters of your mind
    03:18
  • Preview18:53
  • Happiness is an inside job
    04:03
  • Preview01:32

  • 5 minute warmup
    06:16
  • SESSION: Breathing space
    11:28
  • SESSION: Breathing more space
    14:41
  • Importance of learning 3 step breathing/ Yogic breathing
    01:07
  • SESSION: 3 Step Breathing
    11:12
  • SESSION: Whole body breathing
    15:14
  • Smiling with the heart (An important video from the QiGong course)
    01:50

  • SESSION: Full movement, breathing & meditation session 1
    46:10
  • Subtle and gross layers of reality
    06:10
  • Expanding and releasing with gentle breathing - Explained
    02:44
  • SESSION: Expand and release with the breath
    11:29
  • Strong vs gentle breathing and moving practices
    07:12
  • Everything you repeat you become better at
    02:05
  • Guidelines for doing the breathing and meditation sessions
    07:23
  • Bandhas/ Energy locks - explained
    21:23
  • SESSION: Energy spinal breath and connecting with the centers
    19:56
  • What is success
    05:08

  • Diet and daily routines
    02:57
  • Daily life routine schedule
    01:38
  • Tapping into the source
    03:09
  • Cultivating gratitude
    01:45
  • SESSION: Self guided Energy Awakening Spinal breath and 3 step breathing session
    32:37
  • In the next part....
    00:33

  • SESSION: Complete Movement - Breathing - Meditation session 2
    54:51
  • SESSION: Complete Movement - Breathing - Meditation session 3
    41:16
  • How to sit correctly for Breathing and meditation sessions
    04:46
  • How to end the breathing and meditation sessions
    03:29
  • 5 Tibetan rites
    12:43
  • 14 minute yoga opening up and strengthening session
    14:59

Instructor

Michaël Bijker
Founder of "Life Awareness Project" - YogaLAP
Michaël Bijker
  • 4.7 Instructor Rating
  • 5,667 Reviews
  • 45,867 Students
  • 8 Courses

Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand - Guruji.


  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.