What are some good and healthy habitual patterns and ways of living to have energy, awareness and joy in our lives?

In this video Michaël will tell a story about how true wealth and richness is within.

What is real successful living? Have a pen and paper ready because you will need to write some things down.

This is a session you will do in your own time and by yourself, to write down your destination goals and to make a clear plan and idea about how you want your life to manifest.

This is a session to use the power of heart and mind to create a flow of manifestations to achieve one's goals and destiny.

Every action has a certain reaction. Some things you do make you happy on a deeper level, some don't. Learn to feel on a very subtle/ soul level, what makes you happy and what not.

A joyful, uplifted mind is much more capable to create a state of flow. There is great power in joy and happiness.
Make sure not to focus too much on what there still is to achieve and also focus on the present moment and do things you love. Whether this is going for a walk, painting, making music, swimming, making puzzles, helping others, it does not matter what, as long as it is something you enjoy and stop thinking about time.

You are both observer and creator in this life, spend time on observing life joyfully as well. There is a fine balance between letting go and influencing your reality.

A detailed procedure for how to do a manifestation session by yourself.

The state of the world is a reflection of the collective state of mind of all individual minds. If you want to brighten up this world, stop complaining and start shining.

In this session you will use the power of heart and mind to help create a better world.

When you take time everyday to take care and nurture mind and body, wonderful results are bound to come.

This is an advanced Breathwork/ Pranayama session to open up the mind and third eye center. In the video we will first do some warmup movements and setting our intention for the session.

In this session we will learn the yogic technique of the Bees Breath/ Bhramari pranayama to connect, cleanse and open the third eye center.

You have a great source of energy within. Learn to connect with it.

Learn to push and rise the awareness and energy upward.
In this sessions you will learn:
- Moola Bandha (Root lock)
- Uddiyana Bandha (Upward flying lock)
- Jalandhara  Bandha (Throat lock)
- Maha Bandha (Kings lock to push energy to third eye centre - all 3 bandhas together)

Summary
Kapal = skull, Bhati = shining/cleansing. Now that we have made the breath strong and have opened up all the systems in the body, we are going to cleanse on a finer level. With this breathing technique you will learn to cleanse and stimulate the nervous and energy system. In this video you will learn this technique step by step, you can do/ watch the video several times before proceeding to the next Day/ video. It is very important to take your time and not hurry. 

Benefits

• Stimulate blood flow through internal organs

• Burns excess fat and toxins from the body

• Release energy

• Brings clarity in the mind

In this session we will do 3 rounds of Kapalbhati/ Skull cleansing breath, followed by a guided meditation.

A powerful yogic breathing technique to activate, purify and energise the energy system.

Summary
It is a very powerful breathing technique with which you can clean out and open up all layers of your mind and body. Only proceed doing this technique if you have mastered kapalbhati pranayama and only do this on an empty stomach. Don´t do this if you suffer from epileptic attacks or serious heart problems. Don´t do this before sleep.

Benefits

• Deep cleansing and energizing of mind and body

• Resets the emotional system

• Becoming aware of a calm center within

• Strengthens digestive and reproductive system

In this session we will do 3 rounds of powerful Bhastrika/ Breath of fire followed by a meditation to feel the subtler layers of your being.

Another wonderful Bhastrika Pranayama breathing session.

A breathing and breath holding practice to bring pressure up towards the brain and third eye center to activate and open up.

When should you do strong/ dynamic practices and when subtle/ gentle practices? 

Five Tibetan Rites
5 wonderful techniques to increase strength and vitality. Combining breathing and movement for a complete warmup to strengthen and open up all systems in the body with numerous benefits! This is my personal favorite.

Benefits

• Opens up all energy systems in the body

• Gives strength and vitality

• Relieves stress

• Strengthens the core and back

Brain enhancing audio sessions

At the root of all our thoughts, emotions and behaviors is the communication between neurons within our brains. Brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other.
It is possible to influence these frequencies in our brain and to influence our brain-state.

Michaël has been composing several tracks with different BEA frequencies you can use for specific purposes.

Here are some tips and precautions to get most out of these sessions.

Enjoy the sessions!