Life Course - Develop Your Practice

7-Days to jump start the rest of your life
Rating: 4.2 out of 5 (34 ratings)
3,600 students
Life Course - Develop Your Practice
Rating: 4.2 out of 5 (34 ratings)
3,600 students
Daily Practices to help you develop your energy body
Discover what styles of practice work best for you
Play with processes that help you to see life from a higher perspective
4.5 hours of CE credits awarded from Yoga Alliance to those who finish the course

Requirements

  • This course is for everyone
Description

Over the next 7-days, you will DEVELOP your mind, body & spirit.

By tracking your physical body and symptoms day and night you will learn to Develop Your Practice overtime. This 7-day course will expose you to new practices that will change how your physical world LOOKS and FEELS.

SPIRIT is defined as those qualities regarded as forming the definitive or typical elements in the character of a person, nation, or group or in the thought and attitudes of a particular period. Also the nonphysical part of a person which is the seat of emotions and character; the soul.

Depending on what you are experiencing in your life, and how your life experiences have stacked up onto this point. SPIRIT will work through each of you differently. The goal of the develop your practice course is to get you to see how SPIRIT works uniquely through you. It takes presence and constant interaction with life to become open to the ways your SPIRIT is seeking to work with you

Who this course is for:
  • Anyone looking to get out of patterns and change their routein
  • Beginning Mediators
  • Those looking to hone their skills in the realm of metaphysical studies
  • Students interested in Astral Anatomy and the Energy Body
Course content
10 sections • 44 lectures • 4h 15m total length
  • Meet Your Instructor
    01:05
  • Welcome to the Life Course
    02:31
  • Up Next...Movement
    00:06
  • Why we do a Movement Practice?
    01:10
  • Up Next... Meditation
    00:08
  • Meditation Explained
    02:31
  • Up Next... Car Practice
    00:06
  • Car Practice Explained
    01:06
  • Intro to Level One
    01:44
  • Understand Life Course Level 1 - Crawl before you Walk
    11:21
  • Up Next... Workbook
    00:08
  • Explanation of Workbook
    04:27
  • Good Morning Day One
    01:32
  • Morning Practice - Root Chakra
    04:42
  • Meditation - Body Scan (morning)
    13:09
  • Car Practice - Cancel that Thought
    04:09
  • Meditation - Body Scan (evening)
    11:13
  • Good Morning Day Two
    01:32
  • Movement Practice - Sacral Chakra
    09:40
  • Meditation - Breath work
    13:26
  • Car Practice - Think & Release
    04:41
  • Good Morning Day Three
    01:01
  • Movement Practice - Solar Plexus Chakra
    04:43
  • Meditation - Zen
    04:32
  • Car Practice - Thoughts & Tension
    07:20
  • Good Morning Day Four
    01:25
  • Movement Practice - Heart Chakra
    04:09
  • Meditation - Mindfulness
    12:17
  • Car Practice - Gratitude Drive
    04:25
  • Good Morning Day Five
    02:05
  • Movement Practice - Throat Chakra
    05:15
  • Meditation - Mantra (morning)
    02:47
  • Car Practice - Words & Vibration
    04:49
  • Meditation - Mantra (evening)
    03:53
  • Good Morning Day Six
    01:46
  • Movement Practice - Third Eye Chakra
    04:31
  • Meditation - I AM
    10:36
  • Car Practice - Visualization & Intention
    05:38
  • Good Morning Day Seven
    02:30
  • Movement Practice - Crown Chakra
    03:32
  • Meditation - Visualization
    07:55
  • Car Practice - Tongue Up & Tongue Down
    04:44
  • Introduction to Evaluation
    01:25
  • Final Evaluation
    01:03:24

Instructor
Life Path Navigators
J&J Productions
  • 4.2 Instructor Rating
  • 39 Reviews
  • 3,627 Students
  • 3 Courses

Jennifer & Jenssee Productions

Jennifer Jordon has been working in television, film, and commercial production for the past 12 years. She has recently moved back home to Denver after a 5-year tour in Los Angeles she works on commercial projects, and on television networks like Travel Channel, HGTV, Discovery, and Food Network.  Jennifer Jordon's heart-centered work in production has her ready to take her mission to the next level creating curated retreats with her friend and spiritual advisor Jenessee Roy. Together they are creating personalized retreats and online courses unlike anything done before elevated programming for the modern-day.

Documenting her own healing journey, Jenessee published her first book at 29 while on the road with her spa career called, “Root to Crown, A 94 Day Chakra Journey” the book transformed into an Oracle Deck, Workbook, and many training courses. These tools plus many others are used to help teach others about the energy surrounding a soul's unique journey using the language of chakras, energy, and consciousness.

Today Jenessee Roy travels the world coaching others at retreats, and conferences on mindfull practices and theories that they can implement into their daily routines to find more balance every day. Join a course today and experience the validation needed to continue on your own path of self-authentication.