Life Course - Develop Your Practice

Name: Life Course - Develop Your Practice
Rating: 4.3 (55 reviews)

7-Days to jump start the rest of your life

Created byRoot to Crown

Last updated 2/2020

English

English [Auto],

What you'll learn

Daily Practices to help you develop your energy body
Discover what styles of practice work best for you
Play with processes that help you to see life from a higher perspective
4.5 hours of CE credits awarded from Yoga Alliance to those who finish the course

Course content

10 sections • 44 lectures • 4h 15m total length

Meet Your Instructor1:05
Welcome to the Life Course2:31

Up Next...Movement0:06
Why we do a Movement Practice?1:10
Move with intent and mantras to boost BDNF, enhance cognitive function, and reduce anxiety and depression, then reset the brain with quick body activation across seven levels.
Up Next... Meditation0:08
Meditation Explained2:31
Up Next... Car Practice0:06
Explore the upcoming car practice techniques with clear explanations to sharpen driving skills and safety awareness.
Car Practice Explained1:06
Engage in energetic and spiritual work in the car to reunite your physical, emotional, and mental bodies at a singular point of awareness.
Intro to Level One1:44
Explore level one to understand the teaching philosophy and develop your practice as you move through the seven levels of consciousness from the physical plane to the monastic plane.
Understand Life Course Level 1 - Crawl before you Walk11:21
During the PHYSICAL PLANE -> SPIRITUAL BABY PHASE
We are asked to:
CONSCIOUSNESS:
= ACCEPT OUR PHYSICAL REALITY (meaning we are co-creating our reality through each of these planes below) - identified by the Mid-Life Crisis Moment. We reach the end of Level 1 asking ourselves "Who am I, What am I, and where do I belong?" The big Life questions signal the end of LEVEL 1 ascension.

(generalization) Babyboomers > and older hit this level around 50-years old
(generalization) Millennials < and younger hit this level around 30-years old

7-PLANES within LEVEL 1
1- FAMILY
2- RELATIONSHIPS
3- SELF
4- COMMUNITY
5- VOICE
6- MIND
7- HIGHER SELF / SOUL

WHEN DO YOU GRADUATE?
You graduate Level One once you have fully accepted your reality at each of these levels. We call this the BIG WAKE UP or MIDLIFE CRISIS. When you look at life and recognize that there is more to it than meets the eye and the more = you taking ownership that you have a role to play.
ONCE YOU GRADUATE
Once you complete a full cycle through each of these planes... Family to Soul Self, you are given an opportunity to take ownership of your life (mid-life crisis). 60% of our population is happy being "unconscious" that they are co-creating their reality and will stay at this stage letting society and life dictate the rules -> Everyone else enters Level Two.
When you accept you’re a conscious co-creating being you will never "LOSE" or regress in consciousness. You will always move to the next CONSCIOUS NUMBER 1: / 2: / 3:
BUT.... & THIS IS A BIG BUT...
You will start the phase of moving through the next levels planes starting over at the beginning once again, which will make you feel like you have lost your footing and you will feel like you are starting all over once again. Beginning at level 1 and climbing all the way back up to level 7 yet all you are doing is moving from the new planes 1 to 7 yet starting at a new LEVEL of consciousness.
Up Next... Workbook0:08
Discover the up next explanation of the workbook that accompanies this course for developing your practice.
Explanation of Workbook4:27

Good Morning Day One1:32
Begin day one by wearing red to ground your journey with the root chakra, connect inner realities to outer reality, journal daily, and practice short meditations to avoid rushing paradigms.
Morning Practice - Root Chakra4:42
Meditation - Body Scan (morning)13:09
Practice an advanced body scan meditation that guides attention through each body part, invites visual markers, breathing, and loving energy to release tension and cultivate awareness.
Car Practice - Cancel that Thought4:09
Meditation - Body Scan (evening)11:13

Good Morning Day Four1:25
Embrace vulnerability and compassion as you engage with community today, wear green to remind you of your path, and journal morning and evening to connect truth, presence, and daily practice.
Movement Practice - Heart Chakra4:09
Meditation - Mindfulness12:17
Car Practice - Gratitude Drive4:25
Practice gratitude during a car drive by taking deep breaths, noticing the environment—from roads and buildings to nature and sky—and sending gratitude for the ability to drive and be present.

Requirements

This course is for everyone

Description

Over the next 7-days, you will DEVELOP your mind, body & spirit.

By tracking your physical body and symptoms day and night, you will learn to Develop Your Practice over time. This 7-day course will expose you to new practices that will change how your physical world LOOKS and FEELS.

SPIRIT is defined as those qualities regarded as forming the definitive or typical elements in the character of a person, nation, or group, or in the thought and attitudes of a particular period. Also, the nonphysical part of a person which is the seat of emotions and character, the soul.

Depending on what you are experiencing in your life, and how your life experiences have stacked up to this point. SPIRIT will work through each of you differently. The goal of the develop your practice course is to get you to see how SPIRIT works uniquely through you. It takes presence and constant interaction with life to become open to the ways your SPIRIT is seeking to work with you

It is up to each seeker to choose a path of enlightenment that is most suited to their unique soul vibration. The path they chose to walk should help them understand their physical and non-physical energy in a way that speaks directly to their heart and creates unwavering trust and knowing that proves existence beyond what has been known or experienced up to that point. When getting ready to embark upon the journey of Enlightenment, one hears the call and feels a yearning to know more, experience more, and explore in ways that will bring them closer to the truths held within their original blueprint. There are many paths to walk to find the answers you seek, and one of those might be found right here within the teachings offered by our program. Are you ready?

Who this course is for:

Anyone looking to get out of patterns and change their routein
Beginning Mediators
Those looking to hone their skills in the realm of metaphysical studies
Students interested in Astral Anatomy and the Energy Body

Life Course - Develop Your Practice

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 4min

Understand the Course10 lectures • 23min

Day 1 - Explore Your World from Root Chakra5 lectures • 35min

Day 2 - Explore Your World from Sacral Chakra4 lectures • 29min

Day 3 - Explore Your World from Solar Plexus Chakra4 lectures • 18min

Day 4 - Explore Your World from Heart Chakra4 lectures • 22min

Day 5 - Explore Your World from Throat Chakra5 lectures • 19min

Day 6 - Explore Your World from Third Eye Chakra4 lectures • 23min

Day 7 - Explore Your World from Crown Chakra4 lectures • 19min

Final Evaluation2 lectures • 1hr 5min

Requirements

Description

Who this course is for: