Life Course - Develop Your Practice

Discover why we do movement in this video and understand its purpose as part of developing your practice.

Move with intent and mantras to boost BDNF, enhance cognitive function, and reduce anxiety and depression, then reset the brain with quick body activation across seven levels.

Explore morning and evening meditations to develop your practice and observe how it affects your body, emotions, and mind. Meditate once or twice daily to find what schedule fits you.

Explore the upcoming car practice techniques with clear explanations to sharpen driving skills and safety awareness.

Engage in energetic and spiritual work in the car to reunite your physical, emotional, and mental bodies at a singular point of awareness.

Explore level one to understand the teaching philosophy and develop your practice as you move through the seven levels of consciousness from the physical plane to the monastic plane.

Discover the up next explanation of the workbook that accompanies this course for developing your practice.

Begin day one by wearing red to ground your journey with the root chakra, connect inner realities to outer reality, journal daily, and practice short meditations to avoid rushing paradigms.

Practice an advanced body scan meditation that guides attention through each body part, invites visual markers, breathing, and loving energy to release tension and cultivate awareness.

Practice a six-count inhale and twelve-count exhale breathing pattern, and use the 'cancel that thought' cue to erase distracting thoughts, breathe, and carry calm through the day.

Begin an evening seated body scan, moving attention from the toes to the head, breathing through the nose and cultivating grounding, relaxation, and mindful awareness throughout the body.

Practice sacral chakra activations with exhale breathing, three breath series, and hand placement, then affirm I am stable, I am fluid, and I am open to receive.

Engage in guided breath work using nose breathing, open-mouth variations, and diaphragmatic expansion from the lower abdomen to the chest, with a two-minute box breathing session.

Activate the solar plexus chakra through two minutes of floor rocking to awaken willpower, prana, and core energy, then program affirmations like I am growth, wisdom, and fortitude.

Practice zen breath meditation for two minutes, inhaling through the nose and exhaling through the open mouth in a circular breath to calm the mind and release thoughts.

Engage in a five-minute tension-release practice that guides you to breathe through the nose and release thoughts by scanning the body from head to toe.

Embrace vulnerability and compassion as you engage with community today, wear green to remind you of your path, and journal morning and evening to connect truth, presence, and daily practice.

Practice mindful meditation by guiding your breath and sensing body sensations from forehead to fingertips, embracing nonjudgmental thoughts and energy flow to cultivate awareness and calm.

Practice gratitude during a car drive by taking deep breaths, noticing the environment—from roads and buildings to nature and sky—and sending gratitude for the ability to drive and be present.

Activate the throat chakra with a guided three-minute throat opener in movement practice, using supported back arches, neck stretches, and affirmations for awareness, inspiration, and balance.

Montréal meditation presents an evening mantra honoring the greatest good for self and all connected, with everything else leaving immediately and breath guiding from body to heart.

Balance the left and right brain by connecting logical and intuitive minds, align the third eye chakra, and journal AM and PM while wearing purple to stay present.

Practice three inversions for a third eye chakra activation, including legs up the wall, headstand variations, and tripod, guided by breath and affirmations for mental programming.

Enter a relaxed seated meditation to ask 'who am i' through paced breathing, heartbeat awareness, and a centered heart space, connecting with purpose and the divine self.

Visualize your starting point and final destination to manifest a chosen emotion, using a driving journey as a time ruler, culminating in receiving the intention at arrival.

Engage in a fast paced seventy seven movement sequence for crown chakra activation, centered on elbow to knee, wall grounding, and I am statements.

Raise the tongue behind the front teeth to lift energy from the feet to the head, then lower it behind bottom teeth to ground energy through the body with breath.

Discover what Level 1 covers, why Level 2 was created, and what you clear across seven weeks by addressing your emotional body in a multidimensional, human, mind and spiritual context.