How to stop procrastinating & Get Stuff Done

Name: How to stop procrastinating & Get Stuff Done
Rating: 4.4 (65 reviews)

The Art of Ending Procrastination Like A Pro

Created byHeadgearLabs™ Personal & Professional Development, Chrysallis Group

Last updated 2/2021

English

What you'll learn

Would you like to learn how to stop procrastinating so that it no longer has a hold on you?
Would you like to understand what drives procrastination so that you can stop it in its tracks?
Would you like to learn how procrastination can hold you back from being your best so you can STOP it doing so?
Would you like to learn the skills needed to help your children, friends and loved ones deal with procrastination?

Course content

2 sections • 20 lectures • 1h 37m total length

Introduction & What is Procrastination5:24
By the end of this session you will understand the true nature of procrastination, openly analyse the negative effects that long term procrastination has had on you, discover that it is just too costly to put up with any longer and we will give you some tools and strategies to change this pattern and leave procrastination behind so that you can Live your life to the Max.
Procrastination Protagonists4:56
In this session we look at the at the four main types of "Procastinators" - so that you can see if you can relate to any or all of these.
It’s a fine line between pleasure and pain6:48
This session explores the habit of procrastination and how it negatively impacts our lives and what we can do about it.

R & D - Becoming the Architectural Engineer of your life7:33
The master keys to you becoming the architectural engineer of your life are found in two words - Responsibility & Discipline. In this session we look into using these vital tools.
To do or not to do - that is the question6:08
This session shows you the most effective way to write your to do lists and prioritise so that you can focus on doing what needs to be done with clarity and will move you closer to your objective or goal
Make a decision5:29
In this session, we cover the super power of making decisions and how using it you can master procrastination.
Why/Why Not?2:58
In this session you will understand the power of your WHY or WHY NOT so that you can identify what's holding you back and take back your power.
An Hour of Power - Getting in the Flow5:19
In this session you are going to get you into your groove so that you can claim your "hour of power" and accelerate your success journey.
Build a new image of yourself8:17
Your self image is the navigator, pilot and controller of your life. If we don't change this, nothing changes. In this session we show you how to change the picture that you have of yourself as a procrastinator and turn that into a new picture of a person who get things done.
Inch by inch life's a cinch4:11
We show you how to take things inch by inch, break stuff down so that any fear of being overwhelmed will be totally kicked to the curb.
Quiet Your Mind - The Power of Meditation6:32
In this session we look at the Power of quieting your mind in your quest for a life that is action and results based - all done in a quiet calm manner and give you an awesome guided meditation to use.
Forgive to Live3:56
In this session we are going to hone in on the importance of self-forgiveness over procrastination. Why you need to STOP beating yourself over past mistakes so that you can move forward with ease, grace and the all important DECIVENESS you need - to smash procrastination out of the park!
Action Amy, Passive Pete and The Perfection Myth7:02
In this session we introduce you to two Chrysallis characters - Action Amy and passive Pete and dispel the myth of perfection
Get a Moving buddy3:44
In this session we demonstrate how powerful it is having a procrastination buddy to help you get things moving in your quest for success.
The Power of Music3:26
Music is an amazing key to imprinting, reflecting and unlocking emotional states. In this session you will learn about unleashing this power for your quest to productivity.
Your Attitude Adjustment5:40
In this session we're going to explore the role our attitude plays in our lives and how at times an adjustment can correct your path and set you up for getting things done in an easy, seamless manner.
The Thank Bank3:20
The power of gratitude that builds - self image, self esteem, will power, enables you to take action and work towards making procrastination a distant memory.
That’s My Reward4:21
Rewarding yourself in the moment, you get into a positive vibration which leads to the realisation that all your efforts result in a positive reward.
Thats a wrap1:05
Bonus1:35

Requirements

You may find it useful to have a printer so you can print out the specialist course workbook
The course has a LOT of useful information ! so you may wish to have a notebook to hand !
You may find having a selection of colored pens useful to assist with your notetaking
You should have an open mind, so you can go with the process and get great results
You must have and a willingness to learn and experiment so you can try on new strategies
You should be ready for change and have a thirst for learning

Description

Is procrastination holding you back and controlling your life?

Then this is the course for you.

So what is procrastination? It's when you know you should do something but still don’t do it. And why don't you do it?

Simple. At some level you believe that taking the action to do the task right now, will be more painful than putting it off. Its not life threatening when we put something off is it? At the time it doesn’t seem to be all that important. And at the end of the day, if you have let a few things slide that’s OK isn't it? I mean it doesn’t seem such a bad day does it? But if you keep piling these days up it can become a disastrous year and after that a disastrous life.

Your attitude about procrastination is totally changeable and controllable. Its all a matter of choice.

You can choose to be PROACTIVE or DEACTIVE. And what do we mean by that? This is covered in detail in the course.

Its all about taking action

Everything we have around the world started with a thought or an idea, but that thought or idea only became something because someone took action on it. An average idea which is actioned is 100% better than a great idea that never gets actioned and subsequently dies with no follow up.

This is an amazing program and beating procrastination is an integral part to success, fulfilment and happiness. By the end of this course you will understand the true nature of procrastination, openly analyse the negative effects that long term procrastination has had on you, discover that it is just too costly to put up with any longer and we will give you some tools and strategies to change this pattern and leave procrastination behind so that you can Live your life to the Max.

Who this course is for:

Anyone who has developed the habit of procrastination and want to change so that they can have more control over their results
Anyone looking to improve their life, get faster, better results and optimise their performance
Anyone wanting to break free of the shackles of procrastination so that they can live with a new found freedom
This course is for you if you want to do more, be more, have more and achieve more by taking control of this limiting behaviour

How to stop procrastinating & Get Stuff Done

What you'll learn

Explore related topics

Course content

All About Procrastination3 lectures • 17min

Tools to beat procrastination17 lectures • 1hr 21min

Requirements

Description

Who this course is for: