Life and Career Coaching for Yourself using the GROW Model

Name: Life and Career Coaching for Yourself using the GROW Model
Rating: 4.5 (2751 reviews)

Learn the GROW Model Coaches use so you can coach yourself and boost your career, life and happiness

Created byDenise Fletcher

Last updated 3/2022

English

What you'll learn

Understand the concept of coaching yourself
Appreciate the benefits and downside of coaching yourself
Work through future problems and issues using the GROW model
Learn the power of the GROW model structure
Appreciate the importance of well formed GOALS
Learn about the power of asking questions in solving problems or issues
Understand the benefit of looking for several possible solutions
Action the first steps in moving forward to solve a problem or issue

Course content

3 sections • 17 lectures • 51m total length

Introduction4:37
This video introduces the course and includes, letting you know the reason for the course and what the course covers.
Time to make it real2:08

The GROW Model3:14
G=GOAL3:06
R = REALITY3:13
O = Options2:45
W = Way Forward3:16
GROW in action Example14:19
GROW Example - WORK PROBLEM0:03
Here’s an example of how a client has used GROW
The Problem: Client A has been working for the company for 15 years and is well respected. He is a manager having had several promotions. The next promotion is for a Deputy Head of Department. He has applied for this promotion twice and not been successful. The last time he wasn’t successful a person with less experience was successful.
GROW Example - RELATIONSHIP PROBLEM0:03
Here's an example of how a client has used GROW on a relationship problem
The Problem: A man whose partner has just announced she wants to move out of their home and move into her own home. She is saying that she still wants to have a relationship with him.
GROW Example - BAD HABIT PROBLEM0:08
Here's an example of a client using GROW to explore a BAD HABIT
The Problem: A man who has had a problem with drinking for over 10 years and no one knows
GROW Quick Template0:04
Questions questions questions1:48
Conclusion and next steps2:24

Bonus - Special Offers, Courses, Dedicated Facebook group for support2:19
How Resilient Are You? NEW LECTURE Aug 195:07
Resilience
Resilience is the ability to bounce back from tough situations and to avoid becoming a victim of helplessness.
Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer.
You may feel like you've had so much bad luck that it's impossible to come out strong on the other end, but that stops here. Once you learn to seize your life by the reins and prepare for the unexpected, you'll be on your way to being a more resilient person -- and to living a happier, more purpose-filled life.
Increasing your resilience can be attained by coping healthfully with difficult emotions and situations, engaging in resilient actions, thinking resiliently, and maintaining your resilience in the long-term.
This workbook give you a chance to reflect about your own resilience. Then you can assess your resilience and finally there are 30 tips to boost your resilience.
What is Emotional Intelligence? And Why is it Important? NEW LECTURE Aug 192:47
Emotional Intelligence has been around for many years but for many people it seems a little airy-fairy. This lecture is about how Emotional Intelligence can help people who are at the top of their game be more successful.
Take two experienced qualified specialists in their fields, for example, two accountants…..they are both ready to become partners in the firm in terms of their technical expertise. They have the same experience, the same qualifications…..so who will get the partner position?
It will be the individual who has the most Emotional Intelligence in most cases. According to Daniel Goleman, the Emotional Intelligence guru, when comparing the performance of people in 80-90% of cases it is Emotional Intelligence not IQ that is the differentiating factor.
Emotional Intelligence is the “Icing on the cake” in most cases.

Requirements

You need a desire to change and improve
It's a good idea to have a notepad and pen to complete the exercises

Description

This course helps you to be successful at problem solving and goal setting using a personal life coaching formula.

Learn how to life coach using the GROW Model whilst working on and moving forward a real personal problem or work issue.

What are students saying about this course?

From the very first lecture you feel you're in highly competent hands. Denise has an approachable style and I can already see many potential applications for the GROW model in my life. I'm excited about setting and achieving some goals! - Clare

I'm going to be coming back to this course time and time again I can see I can use it for many things- Dennis

This is a well laid out course - straight to the point with explanations and tips. I enjoy the to the point coaching - Bridgit

This course will help you

• Understand what we mean by “coaching yourself”

• Understand the benefits and downside of “coaching yourself”

• Learn about the GROW coaching model and how it can help solve issues

• Work through a real problem so putting the learning into practice as you go through the course – so real “coaching yourself”

• Learn the power of questions

There are three main sections to the course

1. The GROW Model and how it works

2. Working through a real personal problem or work issue

3. The magic of coaching questions

This course is made up of video lectures taking you on a journey of self –coaching. It will be a good idea to get a pen and pad to jot down your thoughts as you go through the lectures. The great thing about video lectures is that you can stop, start and replay as often as you like so you can learn at your own place. On top of this if you have questions or want to discuss anything than you can message me in the course or privately.

The one thing which is certain though is

If you action the learning from this course you WILL solve a personal problem or work issue or start to move it on towards a solution

Who this course is for:

Individuals who want to be proactive in solving their own issues
Individuals who are interested in coaching and the benefits of coaching
Coaches who want to explore the GROW model in more detail

Life and Career Coaching for Yourself using the GROW Model

What you'll learn

Explore related topics

Course content

Introduction and Getting Started2 lectures • 7min

Time to GROW12 lectures • 34min

Additional Material and Bonus3 lectures • 10min

Requirements

Description

Who this course is for: