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30-Day Money-Back Guarantee

This course includes:

  • 3 hours on-demand video
  • 23 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Self-Acceptance

Life affirming self-care for busy mothers

For a life worth living
Rating: 4.9 out of 54.9 (4 ratings)
18 students
Created by Tiina Mokvist
Last updated 11/2019
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Clarity on what wellbeing and self-care really mean to you
  • Explore and understand your own beliefs of self-worth and self-care
  • Truly appreciate why your self-care is of vital importance for your whole family
  • Create and claim more time for your self-care
  • Increase your sense of self-worth
  • Let go of excuses and practice self-care
  • Drop the feeling of guilt you may be feeling about prioritising yourself
  • Explore how perfectionism might be stopping you from thriving
  • A technique for releasing stress and boosting your immune system
  • How to create healthy boundaries
  • How to ask for help and support
  • How to reclaim yourself!

Requirements

  • A willingness to self-reflect
  • An openness to create positive change in your life
  • An interest in taking action

Description

Whatever your life looks like, balancing motherhood with the rest of your life while being responsive to your own wants and needs can be a challenge. The daily responsibilities and the pressure of never having enough time to do everything that needs to be done weigh heavy on many of us. And while we meet the needs of those around us, we often completely forget or ignore ourselves.

The central theme of this course, this journey, is creating and allowing time and space for your own self-care. But it is much more than that. It is an exploration of your ingrained beliefs, how your boundaries can let you down, how your guilt holds you back and how rarely many of us realise that help is at hand. This course helps you to gently have a look at your life and put into place changes that will not only benefit you, but ultimately also those you love and care about.

Throughout the course you are encouraged to take action so that you create the change that is needed. Because it is through changes in thoughts, behaviours and action that will help you create a life in which you flourish, are energetic and loving towards yourself.

Tiina guides you gently, with humour and wisdom, sharing her own personal learnings from being a mum and professional coach to hundreds of women. She is intimately aware of the challenge of claiming time for self-care while balancing a career, childcare and others wants and needs.

Who this course is for:

  • Busy, overwhelmed mothers
  • Mothers who have a challenge to find time for self-care
  • Mothers who put others needs before their own – all the time
  • Mothers with weak or rigid boundaries resulting in frustration and a sense of loneliness
  • Mothers who are not good at asking for help
  • Mothers who want to re-think time and have more of it
  • Mothers who yearn to feel more content and more relaxed
  • Mothers who wish to reclaim themselves, their self-worth and self-care

Course content

8 sections • 61 lectures • 3h 3m total length

  • Preview04:44
  • Preview04:21
  • Identifying your learning intentions
    01:14

  • Preview00:57
  • What is self-care?
    05:31
  • Activity: Identifying self-care activities
    01:53
  • Consequences of poor self-care
    07:01
  • Activity: Your consequences
    02:04
  • Recap of section and next steps
    00:58

  • Preview00:38
  • How are beliefs formed?
    08:44
  • Beliefs about self-care
    04:55
  • Linking your past to your present
    07:49
  • Beliefs as a single mother
    02:36
  • Activity: Brainstorm your beliefs about self-care
    01:39
  • Activity: Examine your thought loops
    01:29
  • Activity: Whose voice?
    01:19
  • Activity: Is that true?
    02:09
  • Accepting and letting go of lies
    02:12
  • Recap of section and next steps
    00:39

  • Introduction to section
    00:56
  • Preview04:48
  • Exploring guilt
    02:59
  • Activity: Exploring your guilt
    02:11
  • The daddy perspective
    03:27
  • Activity: Embodying someone else for solutions
    01:22
  • Activity: Moving from limiting to empowering beliefs
    02:06
  • Recap of section and next steps
    01:15

  • Introduction to section
    01:12
  • What do you do with your time?
    05:11
  • Tiina's story of letting go
    04:21
  • Activity: Your 24 hours
    01:08
  • Activity: Consciously choosing your daily activities
    02:18
  • Understanding perfectionism
    04:29
  • Tiina's story of perfectionism
    03:44
  • Perfectionism and shame
    03:01
  • Activity: Letting go
    01:25
  • Activity: Knowing your inner perfectionist
    01:13
  • Recap of section and next steps
    00:54

  • Preview00:53
  • Exploring boundaries
    07:33
  • Activity: Boundary clarity
    02:36
  • Activity: Making simple requests
    01:42
  • Top tip for healthy boundaries
    02:17
  • Creating healthy boundaries
    05:41
  • Caught in the drama triangle
    02:31
  • Focusing on the victim state
    06:44
  • "The Power of TED"
    01:08
  • Activity: Making self-care happen
    02:56
  • Recap of section and next steps
    00:58

  • Inviting calmness and boosting your immune system
    02:58
  • Activity: The Inner Ease Technique
    02:39
  • When and how for the Inner Ease Technique
    00:37
  • The art of asking for help
    03:10
  • Activity: Who do you know?
    01:52
  • Activity: Matching people with skills
    01:33
  • Activity: Putting it all together
    00:52
  • Recap of section
    01:09
  • Conclusion
    02:21
  • Activity: Scheduling in self-care
    01:15

  • Bonus lecture
    19:11

Instructor

Tiina Mokvist
Transformational Coach
Tiina Mokvist
  • 4.6 Instructor Rating
  • 4 Reviews
  • 21 Students
  • 1 Course

Curiosity, courage and compassion have been instrumental in Tiina’s quest for an authentic life in which she can flourish. Tiina's interest in holistic wellbeing has not stopped with her own explorations. Instead it has been channelled into a passion and a mission to guide conscious people on the edge of the extraordinary, to reawaken their fire, follow their heart’s desire and light up their world.

Tiina is the Founder of 'Own kind of wonderful' and is a certified Coach, Rapid Transformational Therapy Practitioner, Quantum Life Technique Practitioner, Mindful Tapper and NLP Practitioner. She has a BA (Hons) degree in media and communication, has written a master's thesis in psychology and studied sociology at university level. She continues her studies into the human psyche, human behaviours and wellbeing.

She runs her business as a Transformational Coach working 1:1 with clients all over the world, guiding them gently and powerfully to break free from their limiting beliefs and live the radiant, fulfilling life they’ve always yearned for. She has co-written the book ‘Finding the song that makes your heart sing. Redefining abundant living’, hosts the podcast ‘Your own kind of wonderful’ and provides coaching to people on her YouTube channel in areas such as healthy boundaries, self-love and authenticity.

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