Mindful Eating Course

Do you rush through meals? After a meal do you feel like you haven't even eaten anything? Do you struggle to recognize hunger? Mindful Eating will help you break those past patterns and change your relationship with food. Instructed by Teresa Johnson, owner of Level Wellness. Teresa struggled most of her life being overweight or obese. By making small and gradual changes, Teresa used the techniques in this course to change her eating and emotions tied to eating in a way that is sustainable for the long term. This course contains a large amount of information and techniques that Teresa uses with her coaching clients.

Course outline:

1. Introduction to Course

2. Learn how to know your patterns of eating

3. Techniques to slow down eating

4. Identifying hunger vs boredom

5. How to use the 2 to 3 bite rule

6. Balancing alcohol

7. Ways to enjoy going out to eat

8. Navigating events and special occasions

9. Information about lean proteins

10. Conclusion

Course also includes FREE PDF bonus materials:

The Mindful Eating food journal

AND

A hand portion guide

Note: This course is NOT intended to serve as medical advice. This course may also not be apprioriate for anyone who has or currently is suffering from disordered eating.