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Mindful Eating Course
Rating: 4.4 out of 5(10 ratings)
31 students

Mindful Eating Course

Nutrition, Health, Wellness
Created byTeresa Johnson
Last updated 8/2023
English
English [Auto],

What you'll learn

  • Learn how to mentally change how you view food and eating.
  • Create awareness and mindset around eating.
  • Learn how to navigate difficult social situations with food.
  • Practical information for making changes to your relationship with food.

Course content

1 section • 10 lectures • 42m total length

  • Introduction3:41

    Teresa Johnson introduces the mindful eating course, sharing her journey with weight, food, and mindset, and guiding you to adopt sustainable, small-scale changes through practical hacks.

  • Observe Your Patterns6:08
  • Slow Down5:46
  • Hunger3:22
  • 2 to 3 Bite Rule4:55
  • Alcohol6:30

    Identify your alcohol limit that supports mindful eating and daily goals, and pair it with hydration and appealing non-alcoholic options to stay balanced.

  • Going Out4:36
  • Events5:13

    Eat balanced meals and stay hydrated before events, survey menu options, plan a sample plate with a scale, and prioritize 1-2 items to stay mindful and prevent overeating.

  • Lean Protein1:38

    Increase your protein intake with lean proteins to feel fuller and more satisfied, and pair them with non-starchy vegetables for added fiber and lower-calorie fullness.

  • Conclusion0:35

    Thank you for taking this course! Here are two bonus PDFs to use.


Requirements

  • No requirements, this course is for everyone!

Description

Do you rush through meals? After a meal do you feel like you haven't even eaten anything? Do you struggle to recognize hunger? Mindful Eating will help you break those past patterns and change your relationship with food. Instructed by Teresa Johnson, owner of Level Wellness. Teresa struggled most of her life being overweight or obese. By making small and gradual changes, Teresa used the techniques in this course to change her eating and emotions tied to eating in a way that is sustainable for the long term. This course contains a large amount of information and techniques that Teresa uses with her coaching clients.

Course outline:

1. Introduction to Course

2. Learn how to know your patterns of eating

3. Techniques to slow down eating

4. Identifying hunger vs boredom

5. How to use the 2 to 3 bite rule

6. Balancing alcohol

7. Ways to enjoy going out to eat

8. Navigating events and special occasions

9. Information about lean proteins

10. Conclusion


Course also includes FREE PDF bonus materials:

The Mindful Eating food journal

AND

A hand portion guide


Note: This course is NOT intended to serve as medical advice. This course may also not be apprioriate for anyone who has or currently is suffering from disordered eating.

Who this course is for:

  • Eating Mindfully is for anyone that wants to learn how to slow down their eating, be more aware of what they are consuming and develop self awareness around hunger.

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