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Level one Reflexology

Name: Level one Reflexology
Rating: 4.5 (82 reviews)

Building Foundations: Practical Reflexology Skills for Self-Care and Professional Growth

Highest Rated

Created byDeborah Casey

Last updated 1/2026

English

English [Auto],

What you'll learn

After completing this level one beginner’s course in Reflexology, you will:
Have a broader understanding of Reflexology, foot maps, zones and reflex points
Through activities, identify the basic structures of the foot.
Be able to identify when not to use Reflexology
Understand some of the basic anatomy and physiology related to reflex points
Know how to progress onto the next level of learning and what the requirements are
Be able to apply Reflexology to your own feet in a self-treatment practice
Understand aftercare and what you must do to improve treatment benefits
Understand some of the benefits of treatment
Understand possible responses to treatment

Course content

6 sections • 39 lectures • 1h 18m total length

Introduction6:30
Introduction2:46
1 Class overview3:50
1 Class overview1:24
2 How this course is provided, assessment, communication and certificate.2:06
2 How this course is provided, assessment, communication and certificate.0:17
3 Around the dashboard5:31
A short and general recording that talks briefly through the platform and will help with all other Udemy courses.
General Safety Disclaimer & Waiver1:21

Background to Reflexology1:34
Explore the background of reflexology as a holistic therapy, learn foot techniques to release blocked energy, and practice self-treatment before sharing with others.
Where does reflexology stem from; recap and more information.6:12
Explore the ancient roots and global timeline of reflexology, from Egypt and China to Europe, with key figures like Eunice Ingham and Nogier shaping foot and ear reflex maps.
Where does reflexology stem from... recap and more information.2:24
Principles of Reflexology2:53
Learn reflexology principles, energy flow and reflex points on the feet, hands, face, and ears that correspond to body parts, using gentle, non-invasive pressure to balance energy and promote healing.
Principles of Reflexology1:04
Benefits of Reflexology1:22
Discalimer and waiver1:20
Explore the concepts of holistic and complementary treatment, focusing on wholeness of brain, body, and inner being, and the role of consultation, medical approval, and waivers for ethical practice.
A cautionary note.0:49
Understanding the terms Holistic and Complimentary1:20
Holistic therapy treats the brain, body, and inner being as a connected whole, while complementary care follows consultation to support medical care with ethical decision making.

Brief Anatomy, physiology and pathology5:08
A professional therapist requires knowledge of anatomy, physiology and conditions of the feet, here we build upon the information in 'first steps in reflexology' course... In this section students participate in activities, using diagrams and various resource links, to identify structures of the feet.
Bones of the feet0:29
Muscles and tendons of the feet0:04
Nerve supply of the feet0:15
Blood supply of the feet0:31
Lymph supply of the feet0:14

12:55
31:45
20:58
Apply spinal reflex work on the inner aspect of the foot using the thumb war cane method and the finger walking method, repeat three times, and finish with sweeping motions.
43:56
Move across diaphragm line and solar plexus point reflexes on sole and top of the foot, using thumb walking and massaging techniques to target chest, lung, back, and knee areas.
51:19
Explore urinary system reflexes on the feet, identifying bladder and kidney reflex zones on both feet. Learn thumb-walking and downward massage to stimulate these areas, finishing with base-of-foot stroking.
61:53
75:47
81:47
Post-reflexology responses may include warmth in the feet, fatigue, and emotions as toxins are eliminated; rest, stay warm, hydrate, and contact a physician if symptoms persist beyond two days.

Requirements

Students only need to be interested in natural healing methods, have a computer and internet connection.
Students will have completed the First steps in Reflexology course as a precursory learning tool to this course and which contains valuable learning.

Description

The Next Step in Learning for the Budding Professional Reflexologist

This course is designed for students who have already completed First Steps in Reflexology and are now ready to progress on their journey toward becoming a certified professional Reflexologist.

It may also appeal to those who simply want to deepen their knowledge of Reflexology and integrate it into their personal wellness routines.

The course is delivered in short, easy-to-follow video lessons with a supplementary booklet in a clear, modular format.

Course Sections

Background – The origins and principles of Reflexology
Benefits & Contra-indications – When Reflexology can help, and when it should not be used
Anatomy & Physiology – Understanding the structures of the foot and their reflex connections
Self-Treatment: Whole Foot – Learn how to apply Reflexology to your own feet
Assessment – A simple, self-paced evaluation to consolidate your learning

What You’ll Learn

By the end of this beginner’s course, you will:

Gain a deeper understanding of Reflexology, including foot maps, zones, and reflex points
Identify the basic structures of the foot through practical activities
Recognise when Reflexology should not be used (contra-indications)
Comprehend some basic anatomy and physiology connected to reflex points
Practise self-treatment techniques on your own feet
Understand aftercare practices to enhance treatment benefits
Identify the benefits of Reflexology and possible responses to treatment
Know how to progress to the next level of professional learning and what is required

Who This Course is For

Students who have completed First Steps in Reflexology and are moving towards professional qualification.
Individuals with a personal interest in Reflexology who want to incorporate it into their daily self-care and wellbeing practices.

Assessment

This course includes a short, straightforward assessment that can be completed in your own time. Simply copy the questions into a Word document and provide your answers. This is designed to reinforce your learning in a stress-free way.

Remember

Lifetime, unlimited access to the course materials
Supportive supplementary resources provided
Access to a Q&A platform for additional guidance
Udemy Certificate of Completion awarded
Instructor support – if you have questions, you can message me directly via the platform (polite communication is appreciated

This course is provided for general educational and informational purposes only and does not constitute medical, legal, therapeutic, safeguarding, or professional advice. No professional relationship is created. Learners are responsible for how they interpret and use the information. Any Certificate of Completion confirms course completion only and does not confer qualification or professional status. Use is at the learner’s own discretion and risk, subject to UK law.

Who this course is for:

Students interested in holistic therapy, natural healing and Reflexology.
Students who want a progressive pathway of learning that takes them from starters to professional qualified Reflexology therapist

Level one Reflexology

What you'll learn

Explore related topics

Course content

Introduction8 lectures • 24min

Therapy background information9 lectures • 19min

Anatomy and physiology of the foot6 lectures • 7min

Self treatment; preparing for reflexology.4 lectures • 4min

Self treatment; reflexology application and process.8 lectures • 20min

Course assignment and conclusion4 lectures • 5min

Requirements

Description

Who this course is for: