Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Level 3 Certificate in Personal training
Rating: 4.6 out of 5(15 ratings)
73 students
Last updated 8/2024
English

What you'll learn

  • To provide learners with the knowledge of anatomy and physiology, functional kinesiology and concepts and components of fitness
  • To provide learners with the knowledge and skills to successfully gather and analyse client information using the most accepted techniques
  • To provide leaners with the knowledge and skills to assess a client’s current health and fitness status
  • To provide learners with the knowledge and skills to be able to plan and conduct a physical activity session, within a variety of environments using multiple re
  • To provide learners with the knowledge and skills to perform a client consultation using the most accepted methods and providing strategies for successful behav
  • To provide learners with the knowledge and skills to be able to communicate effectively to build successful relationships with their clients and other health ca
  • To provide learners with the knowledge and skills to be able to manage, evaluate and improve own performance
  • To provide learners with the knowledge to be able to offer nutritional advice for physical activity based on clients’ needs

Course content

44 sections368 lectures4h 17m total length
  • Introduction0:16

    On completion of this unit the learner will be able to understand the:

    • Structure and function of the skeleton

    • Joints of the skeleton

    • Muscular system

    • Life-course of the musculoskeletal system and its implications for special populations and exercise

    • Structure and function of the respiratory system

    • Structure and function of the circulatory system

    • Nervous system and its relation to exercise

    • Energy systems and their relation to exercise

  • Understanding the Heart and Circulatory System: Relation to Exercise and Health2:39

    The heart and circulatory system play crucial roles in maintaining overall health and are significantly influenced by exercise. This content will delve into the anatomy and function of the heart and circulatory system, the impacts of exercise on cardiovascular health, and the benefits of regular physical activity.

  • Cellular structure of muscle fibre0:25
  • Sliding filament theory0:25
  • Effects of different types of exercises on muscle fibre type0:30
  • Effects of different types of exercises on muscle fibre type1:30
  • Muscle attachment sites for the major muscles of the body0:20
  • Function of skeletal muscle involved in physical activity0:20
  • Anatomical axis and planes with regard to joint actions and different exercises:0:25
  • Joint actions that brought by specific muscle group contractions0:20
  • Joint structure with regard to range of motion/movement and injury risk1:25
  • Joints classification by lever system0:20
  • Joint movement potential and joint actions0:25
  • Structure of the pelvic girdle and associated muscles and ligaments0:20
  • Assignment 1
  • Assignment 2

Requirements

  • Prior to enrolling on the Level 3 Certificate in Planning and Delivering Personal Training, learners must have the necessary underpinning knowledge at level 2. Therefore, learners must have already achieved a Level 2 Certificate in Fitness Instructing in Gym, or equivalent.
  • The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
  • There is an element of communication (discussing, presenting, reading and writing) and application of number involved, and learners should have basic skills in communication and application of number at levels 3 and 2 respectively

Description

Our Level 3 Personal Training Qualification is designed to equip learners with the skills, knowledge, and competence required to work independently as a personal trainer. This comprehensive course covers one-to-one training, baseline assessments, nutritional advice, and the development of progressive programming tailored to the unique needs of each client.

Learner Entry Requirements:

Before enrolling in the Level 3 Certificate in Personal Training, learners must possess the necessary foundational knowledge at Level 2. Therefore, a Level 2 Certificate in Fitness Instructing (Gym) or an equivalent qualification is required. The course demands physical exertion, and individual participation is essential, so a certain level of physical fitness is necessary. Additionally, there is a focus on communication skills (discussing, presenting, reading, and writing) and the application of numbers, requiring basic skills at Levels 3 and 2, respectively.

This qualification is ideal for individuals committed to pursuing a professional career in personal training, enhancing their expertise, and providing exceptional service to clients. It opens up various opportunities for career advancement and specialization in the fitness industry, allowing trainers to inspire and motivate clients towards healthier lifestyles and fitness goals.

Please note that upon completion you will recieve a certificate of completion but this is not the fully accredited level 3 version of the qualification allowing you to work in the industry.  If you would like to attain that version of the qualification please contact us  on Support@fitfastacademy.com or 07907075500

Who this course is for:

  • Level 3 Certificate in Planning and Delivering Personal Training (RQF) aims to provide the learner with the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.