
On completion of this unit the learner will be able to understand the:
Structure and function of the skeleton
Joints of the skeleton
Muscular system
Life-course of the musculoskeletal system and its implications for special populations and exercise
Structure and function of the respiratory system
Structure and function of the circulatory system
Nervous system and its relation to exercise
Energy systems and their relation to exercise
The heart and circulatory system play crucial roles in maintaining overall health and are significantly influenced by exercise. This content will delve into the anatomy and function of the heart and circulatory system, the impacts of exercise on cardiovascular health, and the benefits of regular physical activity.
Our Level 3 Personal Training Qualification is designed to equip learners with the skills, knowledge, and competence required to work independently as a personal trainer. This comprehensive course covers one-to-one training, baseline assessments, nutritional advice, and the development of progressive programming tailored to the unique needs of each client.
Learner Entry Requirements:
Before enrolling in the Level 3 Certificate in Personal Training, learners must possess the necessary foundational knowledge at Level 2. Therefore, a Level 2 Certificate in Fitness Instructing (Gym) or an equivalent qualification is required. The course demands physical exertion, and individual participation is essential, so a certain level of physical fitness is necessary. Additionally, there is a focus on communication skills (discussing, presenting, reading, and writing) and the application of numbers, requiring basic skills at Levels 3 and 2, respectively.
This qualification is ideal for individuals committed to pursuing a professional career in personal training, enhancing their expertise, and providing exceptional service to clients. It opens up various opportunities for career advancement and specialization in the fitness industry, allowing trainers to inspire and motivate clients towards healthier lifestyles and fitness goals.
Please note that upon completion you will recieve a certificate of completion but this is not the fully accredited level 3 version of the qualification allowing you to work in the industry. If you would like to attain that version of the qualification please contact us on Support@fitfastacademy.com or 07907075500