2. Guided Meditation - How To Let Go Of Stress

Learn to release your wandering thoughts, worries, stress and unhappiness Through Meditation!
Free tutorial
Rating: 4.8 out of 5 (54 ratings)
3,207 students
54min of on-demand video
English [Auto]

The cause of Stress and Unhappiness within
People who want to improve their mental health through transforming habit patterns
People who want to experience peace within / present moment
People who want to go deeper into the practice of meditation.


  • None


What a busy world we live in!

We seem to be always doing something in every moment. For instance, when we are not doing something outside—such as attending to our daily tasks, grocery shopping, work, responsibilities, etc.—we can be doing many things inside, i.e. worrying, analyzing, thinking, judging, and so forth.

When was the last time you did nothing?

Many of us have developed the habit of over-thinking and over-reacting: dwelling in worries and fears, constantly reacting when someone angers us, and always frustrated when things don’t go our way.

Realize that when we do too much inside, it will only result in internal stress, unhappiness, not to mention fatigue!

In this guided meditation you will be taken on a journey into yourself to discover what is happening deep within the mind, and then you will be guided to let go of all the activities and attachments you are generating inside so that you can experience peace and happiness once again!


"I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3 - D. Stilwell

"I just found another way of managing those overreaction that stresses me everyday. I also found way of managing unpleasant wandering thoughts and I hope what I have learned today will help me transform my life. -J.Rivera "


Notes about Meditation

Meditation is a powerful technique that anyone can learn.
At its core, we simply observe the breath.

Because the technique is so simple.
One may overlook the self-transformative aspect of the practice.

Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results.

So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the wisdom of letting go in life.

If you wish to understand how suffering i.e. unhappiness, fears, negativities are created deep in the mind, and how to transform them through life experiences, you can take my other course - Transform your mind, Transform your life.

I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness

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Who this course is for:

  • People who wish to transform their life for the better, to create greater happiness.


Teacher - Transforming Fears and Sufferings
Jonny John Liu
  • 4.7 Instructor Rating
  • 1,403 Reviews
  • 49,770 Students
  • 16 Courses

Jonny John Liu is the founder of CreationWithinCreation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. There you will be able to find all of his written work and techniques.

Jonny has an unique way of teaching. Instead of feeding his students truth, he also instructs them to validate the truth from experience. Thus with all information in which he gives he provides the students a Path to actually experience it for themselves, because it is only through this way that one can achieve inner transformation at the deepest level.

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