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Let's Paint like Matisse: An Art and Meditation Practice
Rating: 3.0 out of 5(1 rating)
2 students
Created byRobin Norgren, M.A.
Last updated 1/2025
English

What you'll learn

  • Participants will learn how to integrate simple meditation techniques with creative expression, fostering a sense of calm and clarity.
  • Students will gain insight into the life and artistic style of Henri Matisse, using his work as inspiration for their own creative process.
  • Participants will engage in hands-on art-making, culminating in the creation of a beautiful, personalized painting that they can display or gift.
  • Students will practice affirmations and experience the calming effects of Tibetan singing bowls, enhancing their creativity and mental well-being.

Course content

1 section • 10 lectures • 57m total length

  • Introduction2:24

    In this lesson, I go over the supplies you will need to complete your painting in the style of Matisse.  I talk about the structure of the class, including how I utilize affirmations and tibetan bowls in our practice of presence and preparation for an enlightening creative practice.

  • Our first meditation practice: preparing the canvas for the project2:58

    This lesson offers a brief discussion of how to prepare your heart for your creative practice and is step one in moving away from any hesitation or fear and stepping into the wonder of creating an original work of art.

  • Structuring Your painting4:57

    In this lesson, we will go over the structure of the painting.  Please make sure to print off your copy of the Matisse inspiration and have your supplies ready.  We will walk through creating the background and how to take in the nuances of the Matisse's style and make it your own.

  • Meditation #2 - preparing for the next phase of creation3:59

    In the lesson, we will introduce the affirmation and embark on a 3 minute mindful meditation practice with the tibetan bowls.

  • Adding the details to the foundation of the painting20:26

    In this lesson, we will build on the foundation of our painting.  We will discuss way to make the painting look more vibrant and remove any flatness from the feel of the work.

  • Meditation #3 - taking in all the lessons we have learned thus far.3:55

    In this lesson, we will take the time to walk through a three minute mediation as well and allow some time to allow this creative practice to teach us about ourselves in this moment. The ability to trust the process as we paint allows us to take this lesson into whatever we are experiencing in life at the moment.

  • Adding the Flowers and the Details11:48
  • Final Meditation3:44

    In this lesson, we will talk about the way to approach layering on your painting.  We will discuss how we can bring more of what is pleasing to our personal taste to the work and build more confidence in our decision making process.

  • Final Thoughts and What's Next2:18

    In this lesson, we do a recap on our spiritual practice of meditation and creativity and we go over other classes that will help you to continue to build this wonderful practice.

  • Bonus Material: Prayer and Reflection Journal1:09

    The purpose of this material is to connect in a deeper way in meditation through prayer.

Requirements

  • You can use any art materials you have on hand. The most important requirement is a good WI-FI connection in order to enjoy the online class.
  • In the class, I will create the art piece using acrylic paint, various sizes of paint brushes (only really need a fine point and a wide brush), and a heavy weight paper heavier than copy paper 11" x14" (but agian you can use ANY SIZE)which can be found at local craft stores or chain stores

Description

As a chaplain and creativity facilitator, I’ve spent the past 15 years crafting classes and workshops that gently weave together creativity and mindful practices in a way that feels accessible, calming, and fulfilling—no experience required. I’ve had the privilege of helping women like you discover how creativity and mindfulness can be powerful tools for finding peace and clarity, even in our busy lives.

In this class, we’ll explore the life and work of Henri Matisse, and together, you’ll create a beautiful piece of art that you’ll be proud to hang in your home or give as a heartfelt gift.

Does this sound like you?

  • You’ve been curious about meditation but haven’t had the time or know-how to dive in.

  • You want to tap into your creativity but feel like you don’t have the space, supplies, or time for it.

  • You’re intrigued by the idea of blending meditation with creative expression.

  • You’ve already experienced the benefits of creativity and mindfulness, and now you’re looking for a space to enjoy both practices in a supportive, no-pressure environment.

As an art teacher for children and adults alike, I’ve seen firsthand how just 20 minutes of creative expression can transform a person’s mood and sense of well-being. These simple practices can shift your energy, calm your mind, and offer a renewed perspective on life.

I’m excited to invite you to the first class in a series designed to help you experience more calm, peace, and clarity through meditation and creativity. We’ll practice affirmations, immerse ourselves in the healing sound of Tibetan singing bowls, and explore the joy of working with color—all while creating a piece of art that will leave you feeling centered and inspired.

No artistic experience needed—just a desire to connect with yourself, relax, and have fun. I hope you’ll join us!


Who this course is for:

  • Those looking to explore meditation and mindfulness practices, particularly in a creative and accessible way.
  • People who feel disconnected from their creative side or who want to tap into their artistic potential without the pressure of formal training or extensive supplies.
  • Those who want to experience the therapeutic benefits of art and meditation but have limited time, space, or resources to dedicate to more traditional art-making practices.
  • Individuals who want to nurture their well-being, reduce stress, and find greater clarity and peace in their lives through a combination of creative expression and mindfulness practices.

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