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Let's Cook Healthy Baby Food!
1 students

Let's Cook Healthy Baby Food!

Baby Feed (+4 months)
Created byAsmaa Almadhoun
Last updated 7/2020
English

What you'll learn

  • Better care for yourself and your family
  • Learn the main tools to cook a balanced, reasonably nutritious meals for your baby
  • Keep your food safe from harmful bacteria and disease
  • Understand the How of baby cooking, before thinking of the What to cook
  • Save time and reduce stress by preparing ingredients before you cook

Explore related topics

Course content

3 sections • 17 lectures • 57m total length

  • Oatmeal porridge with seasonal fruits (part 1)3:53

    Ingredients:

    • 1 Apple.

    • 1/2  Cup of Oats.

    • 2 Dates.

    • 1 small cooker.

    • 1 Cup water.

  • Vegetables puree (part 1)3:06

    Ingredients:

    • 2 Carrots

    • 1 Cucumber

    • 1/2  Cup of Rice

    • 1 small cooker

    • 2 Cup water.

  • Vegetables puree (part 2)3:52

    Ingredients:

    • 1 Potato

    • 2 Zucchini

    • 1     Tomato

    • 1 small cooker

    • 1 Cup water.

  • Semolina Pudding with Fruit Compote2:28

    Ingredients:

    • 1 Peach

    • 1/2 Cup of semolina

    • 1 Small cooker

    • 1 Cup water.

  • Oatmeal porridge with seasonal fruits (part 2)2:15

    Ingredients:

    • 1 Peach

    • 1 Guava

    • 3/4 Cup of oats

    • 1 Small cooker

    • 1 Cup water.

  • Rest1:11

    For babies, getting smarter is a child’s play. According to researchers and child development experts, simple, everyday games can boost your baby’s brain development. Babies at play are learning about themselves, others, and their world!

    In addition, playing with your baby provides opportunities to boost social and emotional skills by helping your baby understand and process emotions. this video shows how you can let your baby discover his new game with you for the first time, by the way, I have chosen this smart game because it is great for developing spatial awareness and mathematical ability; it can learn him how to sort pieces for making the tower and distinguish between pieces' color surely

Requirements

  • Basic knife skills (slicing, chopping, dicing, etc.)
  • Have access to basic cooking equipment: Stove top, large saucepan, wooden spoon, chef knife, chopping board

Description

Hello New Mom!

Why did I create this course?
It is important to give your baby foods that vary in taste and texture, and ultimately represent the foods that the family eats. Really babies should be eating foods that not only taste like the foods that the family is eating but visually resemble them. It is quite a large jump from the appearance of carrot puree on a spoon to whole carrots, so food in its recognizable form needs to be introduced.

Do you think that your baby tastes the food like your taste?
A good rule of thumb when feeding children is to never compare your tasting with your child's tasting because we usually have more flavors, salts, ... and others at our food which are not allowed for the children who are less than 1 year!

Why wait until around 6 months to introduce solids?
It’s a good idea to wait until around 6 months before introducing solid foods because:

  • breast milk or first infant formula provides the energy and nutrients your baby needs until they're around 6 months old (with the exception of vitamin D in some cases)

  • if you're breastfeeding, feeding only breast milk up to around 6 months of age will help protect your baby against illness and infections

  • waiting until around 6 months gives your baby time to develop so they can cope fully with solid foods – this includes solid foods made into purées, cereals and baby rice added to milk

  • your baby will be abler to feed themselves

  • your baby will be better at moving food around their mouth, chewing and swallowing it – this may mean they'll be able to progress to a range of tastes and textures (such as mashed, lumpy, and finger foods) more quickly, and may not need smooth, blended foods at all

Who this course is for:

  • parents/mothers who have children above 4 months old

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